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Exactly How to Cut Calories to Lose Weight Safely
There's a science to it.
Is What's On Your Kitchen Counter Causing Your Weight Gain?
There's serious truth to "out of sight, out of mind."
6 Weekend Weight Loss Tips to Slim Down
You don't even have to give up happy hour or Sunday brunch.
Healthy Food Swaps to Slim Down Your Sandwich
Sammies don't need to be calorie bombs! Simple swaps can transform your lunch from loaded to light.
50 Easy Ways to Cut 100 Calories (or More!)
These genius tweaks can instantly cut calories from your daily menu—without sacrificing flavor.
Ask the Diet Doctor: The Case for Carbs
The right amount can help you lose or maintain weight—and you may not be consuming enough.
6 Times Cheese Is the Answer
It gets a bad rap, but swapping cheese in for other ingredients in recipes can save cals and fat while adding protein and calcium.
How to Lose More Than 100 Pounds
6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.
How I Lost 20 Pounds Eating Butter and Full-Fat Cheese
This success story may convince you to ditch the diet foods and start eating real, satisfying meals too.
6 Easy Ways to Save Calories at Lunch
Slim down your midday meal and stay full, energized, and ready to tackle your afternoon to-do list.
25 Ways to Cut 250 Calories
These practical diet and exercise tricks fit into your routine just as easily as you’ll soon fit into smaller pants.
How to Save 1,500 Calories on a Friday
Enjoy happy hour and a full dinner without your Friday turning into a complete bingefest.
7 Easy Tips to Curb Your Appetite
Staving off hunger pangs, nixing cravings, and losing weight for good is easier than you think.
Finding Your "Sweet Spot" to Lose Weight
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
Healthy Cooking Tips from Top Chef Masters Season 5
The "Top Chef Masters" host loves this overlooked food that adds protein to any dish. Plus: Gail Simmons’ best Greek yogurt recipe.
15 Healthy Cooking Tips from the Food Pros
We asked pro chefs for their secrets so you can create delicious, good-for-you food at home.
Frozen Yogurt to Satisfy Any Craving
Save calories and fat with these combos that taste like your favorite foods.
Why You Should Stop Counting Calories
Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.
Shape Up Your Grilled Cheese
Try these ideas for a warm and gooey sandwich that will keep you satisfied and slim.
How to Slim Down Your Next Sushi Meal
This light and satisfying combination is sure to keep you satisfied until dinner.
8 Healthy Food Hacks
Genius new uses for good-for-you foods that cut calories and fat and amp up protein and fiber.
Experts Reveal: 15 Small Diet Changes for Weight Loss
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
7 Foods to Buy—or DIY?
Find out if it’s cheaper to make your own salsa, guac, tomato sauce, and more.
7 Simple Ways to Reduce Your Salt Intake
Trim the salt from your diet to protect your health for years to come.
6 "Fancy" Food Store Fat Traps
Steer clear of these items to keep your belly flat and your wallet fat.
Could Intermittent Fasting Help You Lose Weight?
A new study suggests that fasting even one day a week could speed up weight loss. But is it healthy?