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Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks

Intermittent fasting is all the rage, but this dietitian isn't buying it.

Here's Why You're So Hungry On Rest Days

No, you're not imagining it. Here's why it happens.

The Hidden Reason Why You're Always Hungry

Apparently, one hormone can turn you into a human garbage disposal.

How Hungry You Are Might Not Determine How Much You Eat

Science says it doesn't matter if you're *actually* hungry—you'll prob eat that pizza anyway.

How to Keep Your Post-Workout Hanger In Check

So you can finally stop eating everything in sight after a workout

The #1 Smoothie Trick That Keeps You Fuller Longer

New research says the thicker your smoothie, the more you'll feel full satisfied you'll feel

13 Things You'll Only Understand If You Are a Perpetually Hungry Human

No one else understands the meaning of "hangry" quite like you.

This Is What Happens When Hunger Turns to Hanger

Science explains why you act (and feel) a little crazy when you haven't eaten.

Drink This Before Dinner—It's the Easiest Way to Lose Weight!

Chugging a couple glasses of this miracle beverage can help you drop pounds—it's that easy!

Why You're Always Hungry After Breakfast

Stomach grumbling an hour after your first meal of the day? Here's why.

Can Feeling Lonely Make You Hungry?

New research shows that feelings of isolation and loneliness can make women feel physically hungry, even after a big meal.

The Worst Time of Day for Stress Eating

According to science, there's a reason you're ready to hit the vending machine come 3 p.m.

Eating Late at Night: How to Make Healthy Choices

Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.

Hungry People Make Better Life Decisions

The surprising benefit of going hungry.

Umami May Help You Eat Less

According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!

More Sleep, Fewer Cravings? Maybe Not

The latest research says sleeping in could help you beat hunger, but setting your alarm may still be the best bet for a slim waist.

The Real Effects of the Paleo Diet on Hunger

You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”

The Surprising Factor That May Curb Weight Gain

If you’re trying to slim down for summer, this odd trick may help you lose weight, research suggests.

7 Healthy Eating Secrets from a Pro

Stay slim, satisfied, and energized all week long with these expert-backed strategies for healthier eating.

The Science Behind Why You Get the Munchies

Scientists have discovered why inhaling can make you want to inhale an entire order of lo mein.

Ask the Diet Doctor: Busting the Exercise-Hunger Myth

You’re starving after Tabata class, so you must be taking in more calories than you burn, right? We’ve got good news for you!

The New Rules of Hunger

Learn how to pick up on and interpret your stomach’s signals, and eating healthy (and maintaining your weight!) will be much easier.

The Worst Grocery Shopping Mistake

As much as you try to purchase healthy food, this common error may be keeping you from eating well.

Fight Diet Failure with 4 Secrets for Weight-Loss Success

Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.

The New Reason You Simply Must Eat Breakfast

You've heard it before, but now there's more research on why breakfast is key for weight loss.