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hydration

What Happened When I Drank Twice As Much Water As I Usually Do for a Week

Water was the *one* thing I was slacking on—and I'll never go back to dehydrated life again.

How Long Can You Survive Without Food or Water?

Experts say it's incredible that the Thai soccer team survived as long as they did underground.

These New Products Turn Basic Water Into a Fancy Health Drink

When plain ol' H20 just isn't going to cut it.

Why You Should Reconsider Running with Your Dog On Hot Summer Days

They don't call them the "dog days of summer" for nothing.

How Hot Should It Really Be In Hot Yoga Class?

We found out if it's normal to feel like the room is actually lit.

The Best Ways to Stay Hydrated During Outdoor Workouts

Handheld bottles, hydration belts, vests, and backpacks to tote your H2O.

The Hydration Tips Every Fit Girl Needs

Why drinking water before, after, and during your workout is *so* important.

A Genius Little Way to Tell If You're Dehydrated

That doesn't require using the bathroom

10 Healthy, Hydrating Cucumber Recipes

Crunch on this in-season veggie while it's fresh for the taking at the farmer's market.

Has Science Found a Way to Make Juice Healthier?

This trifecta of healthy ingredients could pump up the value of an otherwise nutritionally flaccid drink.

The Benefits of Alkaline Water, Unfiltered

We know the alkaline diet is bogus, but what about alkaline water?

Drink This Before Dinner—It's the Easiest Way to Lose Weight!

Chugging a couple glasses of this miracle beverage can help you drop pounds—it's that easy!

Drinking Beer Post-Run Gets the Hydration Stamp of Approval

New research shows that a post-run pub run isn't so harmful after all.

Is Fat Water Legit? What You Need to Know About the Bulletproof Coffee Sports Drink

The latest trend in sports drinks makes fat phobia a thing of the past.

The Scary Steam Room Dangers Linked to Dehydration

A post-workout steam may seem like a great way to help soothe sore muscles, but it's actually pretty risky. Find out why.

5 Signs of Dehydration—Besides the Color of Your Pee

Seventy-five percent of adults could be chronically dehydrated. Are you one of them?

Dehydrated Driving Is Just as Dangerous as Drunk Driving

The one instance you should actually drink more before sliding behind the wheel.

4 Tips to Dodge Dehydration This Winter

When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.