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Veggie-Loaded Keto Burger Buns

Looking for a healthier, veggie-centric, and keto-friendly burger recipe for lunch or dinner? These keto buns (which get their crazy color from spinach or kale) make for the ultimate keto bun substitution. Pile high with a beef patty, a veggie burger or meat alternative, or other high-protein fillers.

Total net carbs: 3.4 grams per bun

Get the recipe: Veggie-Loaded Keto Burger Buns

Photo: The Castaway Kitchen

Bacon, Avocado, and Chicken Cloud Bread Sandwich

Magical Instagram "cloud" bread (made with keto ingredients like cream cheese and cream of tartar) keeps this sandwich recipe unbelievably low-carb. This recipe bulks up on healthy fats from its fillings, leaving you with a rich sandwich that hits all the macro requirements for keto. Go with pepper jack cheese for an extra bite (but any type of cheese will do).

Total net carbs: 4.31 per serving

Get the recipe: Bacon, Avocado, and Chicken Sandwich


Healthy Keto Lettuce Wraps

The best way to really make a keto sandwich? Ditch the bread altogether and pack on the good fats and protein. This wrap is for a real carnivore, as it's filled with bacon, turkey, and cheese—but remains low-carb, since you're using lettuce instead of an actual wrap. The net carb count will depend on which fillings you use; you can use an online calculator to add the carbs.

Total net carbs: varies depending on fillings

Get the recipe: Healthy Lettuce Wraps

Photo: Lexi's Clean Kitchen

Low-Carb Meatball Subs

When you think of meatball subs, you likely envision thick pieces of bread soaked with pasta sauce—but not here! This low-carb, keto sandwich is high in fats from the meat and cheese and low in carbs, thanks to the mozzarella dough holding each "sub" together. That's right: you can turn mozzarella cheese (with the help of almond flour, cream cheese, eggs, and xanthan gum, a thickener) into a bread alternative. Another way to eat cheese and it's keto-friendly? No complaints here!

Total net carbs: 3 grams per serving

Get the recipe: Low-Carb Meatball Subs

Photo: Simply So Healthy

My Favorite Keto Breakfast Sandwich

This breakfast sandwich is high in fats, from the egg, avocado, and cheese, and amazingly low in carbs. How? it uses sausage patties as bread. (Genius, right?!) Another pro tip: Add some sriracha for a spicy kick. (Here, more breakfast sandwich recipes that you can make, subbing bread for sausage patties, of course.)

Total net carbs: 4 grams per serving

Get the recipe: My Favorite Breakfast Sandwich

Photo: Hey Keto Mama