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How to Use Post-Workout Inflammation to Your Advantage

Make like Beyoncé and turn those lemons into lemonade.

9 Simple Recipes for an Upset Stomach

Avoid digestive troubles with satisfying meals that include tummy-soothing ingredients.

Weak Hip Abductors Can Be an Actual Pain In the Butt for Runners

Inflammation in your glutes may be the root of your hip pain.

Is Your High-Fat Diet Messing with Your Mood?

High-fat diets may lead to anxiety and impaired memory. What does that mean for the fats in your high-fat, low-carb diet?

7 Essential Strategies for Post-Workout Recovery

Heal your body faster and bounce back stronger than before with these essential strategies for soothing sore muscles.

Ask the Diet Doctor: Post-Workout Antioxidants

Keep stretching after exercising, but if you’re doing this, you’re hindering your fitness progress.

10 Everyday Things That Age You

Find out how to limit the damage from these common factors that can make you look older.

6 Tips to Eat Your Way to a Better Marathon

We are just about in the height of marathon season! With lots of races going on around the country, many runners are putting in those final long runs and setting their sights on the finish line. And while many training for marathon focus on how many miles

10 Foods That Cause Inflammation

Steer clear of these surprising foods that cause inflammation.

Soothe Chronic Inflammation & Slow Premature Aging

Chronic inflammation can negatively affect your health and accelerate your skin’s premature aging. So, Shape turns to Andrew Weil, author of Healthy Aging, for tips on how to prevent or reduce inflammation.