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What Is IT Band Syndrome and How Do You Treat It?
Listen up, runners.
Why All Runners Need Balance and Stability Training
It's time to wake up those snoozing glutes.
What to Do If You Have Lower-Back Pain from Running
You're definitely not the only one.
How to Stay Fit (and Sane) When You're Injured
Taking a break is much easier said than done
Kaley Cuoco Had to Have Shoulder Surgery On Her Honeymoon
And just five days after her wedding!
This Woman's Viral Post Is an Inspiring Reminder to Never Take Your Mobility for Granted
"I know if I keep working hard and pushing myself, I might get my legs back."
3 Things to Consider Before Running a Race with an Injury
To run, or not to run...
Everything We Know About Carrie Underwood's Accident, Her Recovery, and What's Next
Underwood recently revealed a closer look at her healing face.
Is It OK to Get a Massage If You're ~Really~ Sore?
DOMS got you down? Here's what you need to know about getting a post-workout massage.
I Broke My Neck at the Gym and It Changed Everything I Thought I Knew About Fitness
It took a life-threatening injury for me to learn what being healthy is really about.
Do the Risks of HIIT Outweigh the Benefits?
Some experts are taking issue with America's favorite workout.
My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed
I realized how lucky I was that my poor training practices didn't do more damage.
How to Avoid CrossFit Injuries and Stay On Your Workout Game
This personal trainer shares what she's learned after working with countless CrossFit clients.
What to Do When Your Hip Flexors Are Sore AF
If you've been hitting spin class hard or working long hours, you need this.
Could Piriformis Syndrome Be the Cause of Your Pain In the Butt?
Learn more about why you should care about piriformis syndrome...especially if you're a runner.
Why You Need to Change Your Diet When You're Injured—and How to Do It Right
So you can get back in the gym or on the trail as quickly as possible.
Everything You Need to Know About Rhabdomyolysis (aka Rhabdo)
You're not doomed to get it if you try CrossFit—promise.
Legit, Science-Backed Ways a Sports Massage Can Improve Your Workout
Happy body, happy life.
Yes, You Should Work Out Differently As You Get Older
Your fitness routine should change as you age, experts say.
How a Running Injury Helped Me Become a Better Athlete
Proof that change starts outside your comfort zone.
When You Should Think Twice Before Going to the Emergency Room
Your wallet will thank you.
My Injury Doesn't Define How Fit I Am
Sometimes, the biggest setbacks teach us the biggest lessons.
How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
Knee or hip pain? Your ankles may be to blame.
The Mobility Workout to Keep You Injury-Free for Life
Eat your kale and do your mobility.