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The Latest Trend In Fitness Blends Exercise with Medical Care

Fitness + medical care = the new wave of wellness?

How I Recovered from Two ACL Tears and Came Back Stronger Than Ever

"You have to be patient and treat yourself with grace."

Why All Runners Need Balance and Stability Training

It's time to wake up those snoozing glutes.

How to Stay Fit (and Sane) When You're Injured

Taking a break is much easier said than done

This Woman's Viral Post Is an Inspiring Reminder to Never Take Your Mobility for Granted

"I know if I keep working hard and pushing myself, I might get my legs back."

Everything We Know About Carrie Underwood's Accident, Her Recovery, and What's Next

Underwood recently revealed a closer look at her healing face.

Is It OK to Get a Massage If You're ~Really~ Sore?

DOMS got you down? Here's what you need to know about getting a post-workout massage.

I Broke My Neck at the Gym and It Changed Everything I Thought I Knew About Fitness

It took a life-threatening injury for me to learn what being healthy is really about.

Do the Risks of HIIT Outweigh the Benefits?

Some experts are taking issue with America's favorite workout.

My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed

I realized how lucky I was that my poor training practices didn't do more damage.

How to Avoid CrossFit Injuries and Stay On Your Workout Game

This personal trainer shares what she's learned after working with countless CrossFit clients.

What to Do When Your Hip Flexors Are Sore AF

If you've been hitting spin class hard or working long hours, you need this.

Could Piriformis Syndrome Be the Cause of Your Pain In the Butt?

Learn more about why you should care about piriformis syndrome...especially if you're a runner.

Why You Need to Change Your Diet When You're Injured—and How to Do It Right

So you can get back in the gym or on the trail as quickly as possible.

Everything You Need to Know About Rhabdomyolysis (aka Rhabdo)

You're not doomed to get it if you try CrossFit—promise.

Yes, You Should Work Out Differently As You Get Older

Your fitness routine should change as you age, experts say.

How a Running Injury Helped Me Become a Better Athlete

Proof that change starts outside your comfort zone.

My Injury Doesn't Define How Fit I Am

Sometimes, the biggest setbacks teach us the biggest lessons.