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Is It OK to Get a Massage If You're ~Really~ Sore?

DOMS got you down? Here's what you need to know about getting a post-workout massage.

I Broke My Neck at the Gym and It Changed Everything I Thought I Knew About Fitness

It took a life-threatening injury for me to learn what being healthy is really about.

Do the Risks of HIIT Outweigh the Benefits?

Some experts are taking issue with America's favorite workout.

My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed

I realized how lucky I was that my poor training practices didn't do more damage.

How to Avoid CrossFit Injuries and Stay On Your Workout Game

This personal trainer shares what she's learned after working with countless CrossFit clients.

What to Do When Your Hip Flexors Are Sore AF

If you've been hitting spin class hard or working long hours, you need this.

Could Piriformis Syndrome Be the Cause of Your Pain In the Butt?

Learn more about why you should care about piriformis syndrome...especially if you're a runner.

Why You Need to Change Your Diet When You're Injured—and How to Do It Right

So you can get back in the gym or on the trail as quickly as possible.

Everything You Need to Know About Rhabdomyolysis (aka Rhabdo)

You're not doomed to get it if you try CrossFit—promise.

Yes, You Should Work Out Differently As You Get Older

Your fitness routine should change as you age, experts say.

How a Running Injury Helped Me Become a Better Athlete

Proof that change starts outside your comfort zone.

My Injury Doesn't Define How Fit I Am

Sometimes, the biggest setbacks teach us the biggest lessons.

How Weak Ankles and Ankle Mobility Affect the Rest of Your Body

Knee or hip pain? Your ankles may be to blame.

Mobility Exercises to Speed Up Your Post-Workout Recovery

When's the last time you did mobility work? Oh, never? Thought so.

The Crazy Thing That Makes You More Susceptible to Running Injuries

WTF! Yep, research says you're more susceptible to stress fractures.

Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances

Realign and optimize your body for total ~balance~ inside and out

An Open Letter to Every Runner Working Through an Injury

Listen up because I'm about to show you some tough love.

The Weirdest, Most Common Injuries Per State

Live in Indiana? Watch out for falling objects.

How to Prevent the Most Common Running Injuries

You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.

How Your Accessories Are Hurting Your Body

Your life may not be complete without them, but these go-tos might be wreaking havoc on your bod.

Common Bone and Joint Problems for Active Women

The last thing you need is workout pain morphing into a full-blown injury.