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Is It OK to Get a Massage If You're ~Really~ Sore?
DOMS got you down? Here's what you need to know about getting a post-workout massage.
I Broke My Neck at the Gym and It Changed Everything I Thought I Knew About Fitness
It took a life-threatening injury for me to learn what being healthy is really about.
Do the Risks of HIIT Outweigh the Benefits?
Some experts are taking issue with America's favorite workout.
My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed
I realized how lucky I was that my poor training practices didn't do more damage.
How to Avoid CrossFit Injuries and Stay On Your Workout Game
This personal trainer shares what she's learned after working with countless CrossFit clients.
What to Do When Your Hip Flexors Are Sore AF
If you've been hitting spin class hard or working long hours, you need this.
Could Piriformis Syndrome Be the Cause of Your Pain In the Butt?
Learn more about why you should care about piriformis syndrome...especially if you're a runner.
Why You Need to Change Your Diet When You're Injured—and How to Do It Right
So you can get back in the gym or on the trail as quickly as possible.
Everything You Need to Know About Rhabdomyolysis (aka Rhabdo)
You're not doomed to get it if you try CrossFit—promise.
Legit, Science-Backed Ways a Sports Massage Can Improve Your Workout
Happy body, happy life.
Yes, You Should Work Out Differently As You Get Older
Your fitness routine should change as you age, experts say.
How a Running Injury Helped Me Become a Better Athlete
Proof that change starts outside your comfort zone.
When You Should Think Twice Before Going to the Emergency Room
Your wallet will thank you.
My Injury Doesn't Define How Fit I Am
Sometimes, the biggest setbacks teach us the biggest lessons.
How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
Knee or hip pain? Your ankles may be to blame.
The Mobility Workout to Keep You Injury-Free for Life
Eat your kale and do your mobility.
Mobility Exercises to Speed Up Your Post-Workout Recovery
When's the last time you did mobility work? Oh, never? Thought so.
The Crazy Thing That Makes You More Susceptible to Running Injuries
WTF! Yep, research says you're more susceptible to stress fractures.
Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances
Realign and optimize your body for total ~balance~ inside and out
An Open Letter to Every Runner Working Through an Injury
Listen up because I'm about to show you some tough love.
The Weirdest, Most Common Injuries Per State
Live in Indiana? Watch out for falling objects.
How to Prevent the Most Common Running Injuries
You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.
How Your Accessories Are Hurting Your Body
Your life may not be complete without them, but these go-tos might be wreaking havoc on your bod.
Common Bone and Joint Problems for Active Women
The last thing you need is workout pain morphing into a full-blown injury.