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intermittent fasting

The Diet This Woman Credits for Her 65-Pound Weight Loss

Janielle Wright was motivated to get healthier for her 3-year-old daughter.

Everything You Need to Know About Intermittent Fasting

You've probably heard a lot about this dieting and weight-loss tool, but here's the real deal.

A Diet Plan That Fakes Intermittent Fasting

Because fasting doesn't have to mean famished.

The Pros & Cons of Intermittent Fasting for Weight Loss

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

Intermittent Fasting: Not Just for Weight Loss?

A new study says forgoing eating may boost brain health and cut pounds, but don't jump on board just yet.

Fight Diet Failure with 4 Secrets for Weight-Loss Success

Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.

Ask the Diet Doctor: The Truth About Intermittent Fasting

It’s trendy to go without food for hours or days. But is it effective?

The 8-Hour Diet: Lose Weight, or Just Lose It?

This new diet book says you can eat whatever you want and lose weight, but experts are skeptical