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intermittent fasting

Why the Potential Intermittent Fasting Benefits Might Not Be Worth the Risks

Intermittent fasting is all the rage, but this dietitian isn't buying it.

What Is the Dubrow Diet—and Can It Actually Help You Lose Weight?

Healthy or all hype? Here’s what one nutritionist thinks about the Dubrow Diet.

The Diet This Woman Credits for Her 65-Pound Weight Loss

Janielle Wright was motivated to get healthier for her 3-year-old daughter.

Everything You Need to Know About Intermittent Fasting

You've probably heard a lot about this dieting and weight-loss tool, but here's the real deal.

A Diet Plan That Fakes Intermittent Fasting

Because fasting doesn't have to mean famished.

The Pros & Cons of Intermittent Fasting for Weight Loss

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

Intermittent Fasting: Not Just for Weight Loss?

A new study says forgoing eating may boost brain health and cut pounds, but don't jump on board just yet.

Fight Diet Failure with 4 Secrets for Weight-Loss Success

Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.

Ask the Diet Doctor: The Truth About Intermittent Fasting

It’s trendy to go without food for hours or days. But is it effective?

The 8-Hour Diet: Lose Weight, or Just Lose It?

This new diet book says you can eat whatever you want and lose weight, but experts are skeptical