You are here

italian food

Surprising Sauces That Take Pasta Night to the Next Level

Three healthy, decadent toppers for your pasta-eating pleasure.

Healthy Italian Recipes That Won't Put You In a Pasta Coma

These lightened-up versions of Italian recipes are as satisfying as the classics.

15 Low-Calorie Pasta Recipes for a Healthy Italian Dinner

With these healthy dishes, there's no need to eliminate Italian food from your diet.

How to Eat Pasta and Still Lose Weight

You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.

Rocco DiSpirito's Secrets to Healthier Italian Cooking

The celebrity chef's insider tips to making authentic meals with maximum flavor and minimal guilt.

The SparkPeople Cookbook: 160 New Recipes!

This recipe, from The SparkPeople Cookbook, clocks in under 200 calories, leaving room to add pasta or rice.

Healthy Homemade Sauce with Turkey Sausage

Skip sodium-laden jar sauce with this easy recipe. Using turkey sausage and lots of veggies ups the flavor factor while keeping the calorie count low.

Is Olive Oil Better than We Ever Thought?

When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.

Dining Out on a Diet

Learning how to order right and trim calories here and there will not only help you lose weight but you won’t feel so stuffed when dinner is done!

Crazy For Cookbooks: The Best Cookbooks for Every Kind of Cook

Are you obsessed with cookbooks? Then this list is for you!

11 Guilt-Free Italian Menu Items

What to order to enjoy Italian cooking without calorie overload.