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The Best Foods to Eat for Better Sleep

These foods have been proven to help you catch some deep sleep. You know you need it.

The Most Common Types of Kale and How to Cook with Them

You're not allowed to own a "KALE" sweatshirt if you don't know the facts.

The Kale and Gin Cocktail Recipe for Your Best Weekend Ever

This delicious, healthy cocktail recipe tastes like the farmers market but has a secret ingredient—alcohol.

Surprising Things You Never Knew About Kale

You eat kale chips, drink green juice, and add the leafy green to your daily smoothie, but how much do you really know about it?

Top Food Trends from the Fancy Food Show 2015

From what we saw at the Winter Fancy Food Show, our taste buds have a lot to be excited about.

Ask the Diet Doctor: Healthy Hybrid Veggies

If you're over the kale chip trend, you'll be head over heels for these new hybrid veggies that have all the nutrition and even more flavor.

Beyonce Confirms Kale Is Here to Stay

The leafy green has a starring role in the singer's newly released video for "7/11."

Kale’s Not the Superfood You Think

Researchers have ranked 47 fruit and vegetables based on their nutrients—and you’ll be surprised which leafy greens topped kale.

Pretty and Portable Mason Jar Meals for Your Picnic

Pack an entire spread of nutritious, delicious recipes—from starters to dessert—in these adorable and convenient containers.

Decadent Dark Chocolate Chia Seed Smoothie

A great snack or dessert, this thick shake has only 130 calories and will keep you healthy and gorgeous.

Everyone’s Clamoring for Lollipop Kale

Delicious and packed with even more nutrients, this leafy green is all the rage—but hard to get your hands on!

Could Kale Cause Hypothyroidism?

A recent article may have you alarmed that your favorite green will cause thyroid problems. Read this before you order that juice!

6 Things You Don't Know About Kale

Research-backed reasons why your leafy green main squeeze is here to stay.

10 New Ways to Eat Kale

Go wild and add the salad staple to smoothies, mac and cheese, and even cake.

Ask the Diet Doctor: Eating Out-of-Season Superfoods

Are superfoods still as powerful if you eat them out-of-season?

The 10 Best Leafy Greens

Find out if kale really is king and iceberg sinks when it comes to nutrition.

The Superfood Eva Longoria Can't Live Without

The Desperate Housewives star shares one healthy food she can't get enough of (plus one unhealthy food she loves).

How Kourtney Kardashian Influenced My Diet

I never would have touched this super-healthy snack if it weren’t for Kourtney Kardashian!