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ketogenic diet

7 Dangers of the Keto Diet You Should Know Before Trying It

Weigh the risks and the benefits before you give the high-fat diet a try.

I Had Keto Meals Delivered to See If Sticking to the Diet Was Any Easier

If you're interested in trying the high-fat diet but without all the guesswork, this could be the way to go.

The Complete Guide to Keto Starbucks Food and Drinks

Attention all keto dieters and Starbucks lovers!

These Keto Foods at Whole Foods Can Make Meal Prepping Easier

Get meals and snacks ready lightning fast with these at your disposal.

Jillian Michaels Slams Fad Diets and Urges People 'Do Not Do Keto'

A balanced diet is all that's needed to lose weight.

The Best Healthy Packaged Keto Snacks You Can Buy

Because carrying around a bunch of avocados isn't the best option

Keto Diet Constipation Is a Legit Issue—Here's How to Deal

Good news: You're not doomed to be backed up.

This Woman Has Lost 40 Pounds In 8 Months Since Starting the Keto Diet

Four photos, four incredible changes in body size.

Everything You Need to Know About the Keto Flu

Everything you need to know about the unpleasant side effect of starting the ketogenic diet.

8 Common Keto Diet Mistakes You Could Be Getting Wrong

Here's what keto experts want people to know about the crazy-popular (but often misunderstood) diet.

Low-Carb Sandwiches You Can Actually Eat On the Keto Diet

Say goodbye to carbs without saying goodbye to sandwiches.

Is a Low-Carb Keto Diet Better for Endurance Athletes?

Could the whole carb loading thing be a myth?

Awesome Keto Soup Recipes That Are Low-Carb But Flavorful

So good, you won't even miss the noodles (or side of crusty bread).

Halle Berry's Trainer Says She Has the Athleticism of a 25-Year-Old

He credits the star’s commitment to health, wellness, and workouts for staying in tip-top shape.

Your Guide to Drinking Alcohol on the Keto Diet

How to getting tipsy (without getting out of ketosis).

Keto Instant Pot Recipes That Will Convince You to Finally Buy a Pressure Cooker

For a quick and easy keto meal, try these healthy recipes.

What's the Difference Between the Paleo and Keto Diets?

Both are low-carb, but dieting tactics set them apart.