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ketogenic diet

The Keto Meal Plan for Beginners

Everything you need to know to get started with the über-popular eating style.

Keto Thanksgiving Recipes to Help You Navigate the Holiday Menu

Just because you're on keto, doesn't mean you can't enjoy the holidays.

How Diet and Exercise Have Greatly Improved My Multiple Sclerosis Symptoms

Ashley Ringstaff was diagnosed with MS at 22-years-old.

12 Healthy High-Fat Keto Foods Everyone Should Be Eating

Interested in keto? These fat-rich foods are about to become your new BFFs.

Low-Carb Keto Drinks That Will Keep You In Ketosis

Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.

The Buzz Behind Bulletproof Coffee

Butter coffee has been touted as a weight loss tool for some time now, but the trendy drink is seeing a resurgence thanks to the popularity of the low-carb lifestyle.

Your Guide to Drinking Alcohol On the Keto Diet

How to getting tipsy (without getting out of ketosis).

What Are Keto Strips and How Do They Measure Ketosis?

Here's exactly how to use keto strips.

Is the Keto Diet Bad for You?

This diet isn't for everyone.

People Think 'Keto Crotch' Might Be a Not-So-Pleasant Side Effect of the High-Fat Diet

People think this might be an unwanted side-effect of the high-fat diet.

What's the Difference Between Clean Keto and Dirty Keto?

P.S. Just because you're staying under your carb count doesn't mean you're doing keto correctly

You Can Blame the Keto Diet for Those Expensive Avocados

Stop pointing fingers at avocado toast!

The Best Keto Protein Bars, According to Nutrition Pros

Just because it's keto doesn't mean it's worth eating.

10 Easy Keto Snack Recipe Ideas from Nutritionists

Keto-friendly snacks you can whip up at home.

Chrissy Teigen Slams Supplement Company Keto Fit Premium for Fake Ads Using Her Photos

They also used made-up quotes from her to push their weight-loss product.

Easy Keto Chicken Recipes for Dinner (or Meal Prep)

This meal ideas list may make you drool directly onto your keyboard or phone screen.

10 Reasons 2018 Was Officially the Year of the Keto Diet

You'll be seeing even more of it in 2019.