knee pain

How I Recovered from Two ACL Tears and Came Back Stronger Than Ever

"You have to be patient and treat yourself with grace."

What Is IT Band Syndrome and How Do You Treat It?

Listen up, runners.

How to Prevent Knee Pain While Running

Avoid the aches before they start.

Can the Birth Control Pill Protect Against Knee Injuries?

Your squats stand to benefit from your birth control

How to Run Faster and Reduce Knee Pain All at Once

Now you can have it all: Run faster and reduce knee pain all at once. Find out the safe way to speed up!

7 Workout Routines Secretly Causing Knee Pain

Nope, running isn't the only exercise that causes knee pain!

5 Beginner Running Injuries (and How to Avoid Each)

Don’t wait for an injury to sideline you. Avoid (or treat) these common discomforts that plague new runners.

The Single Tweak to Fix Knee Pain While Running

Leave runner's knee on the sidelines with this simple change to your running form.

A Simple Trick to Prevent Knee Pain

The physical therapist weighs in. Do this simple trick to alleviate knee pain.

5 All-Natural Remedies for Sports Injuries

Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes.

6 Imbalances That Cause Pain—and How to Fix Them

Hurting when you exercise? Something could be uneven, and you may be able to fix it!

10 Knee-Friendly Lower-Body Toners

Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises.

Are Your Workouts Causing Pain? How to Find Out

No need to skip the gym! Fix any achy muscle without losing your momentum.

Why Do People Foam Roll Anyway?

It may seem strange, but once you find out why people do it, you will want to start foam rolling ASAP!

Knee Pain and Running with Guest Blogger Marisa D'Adamo

Find out why it’s so common and what you can do to heal current and prevent future knee injuries!

Common Running Injuries and How to Avoid Them

Strengthen injury-prone areas and bypass the usual running problems with a little "prehab" from FitSugar.

Preventing knee trauma is possible.