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leg exercises

Resistance Band Workout: 7 Exercises for Strong Legs and Glutes

Grab a resistance band and try these sculpting moves.

The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O

Think you've got what it takes to crush all 100 reps?

The Heavy Dumbbell Workout That Builds Strong, Sexy Legs

Because bodyweight will only get you so far

Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style

A little Super Bowl wobble can't stop the queen.

Take Your Lunge to the Next Level for a Stronger Lower Body

We've got three fresh ideas on how to do the classic move.

Jump Your Way to Lean Legs with Just One Exercise

Get a leg up with this fat-burning, lower body-strengthening move.

5 New-School Exercises for Strong, Sexy Legs

Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

15 Unexpected Exercises That Work Your Abs

Chisel your core and so much more with these sneaky sculpting moves.

A Bodyweight Move Better Than a Leg Press

Skip the gym! Get more results on your lower bod with this move you can do anywhere.

How to Do a Bulgarian Split Squat

Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.

Two Powerful Calf Exercises to Prevent Cankles

Strong, svelte calves power your legs—and help you look great in high heels.

The Runway-Ready Workout

Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.

Exercises for Women Who Wear High Heels

If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.

The Skinny Jeans Workout

This toning plan sculpts your butt and legs while challenging your core and zapping fat too.

3 Reasons Women Get Cankles

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

The Top Inner-Thigh Toning Move

Target, tone, and trim your inner thighs with this easy, equipment-free exercise

The BLT Workout

Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.

Three Ways to Ramp Up Your Burpees

Don’t be intimidated by this awesome total-body toner

Get a Body like an NFL Cheerleader

Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?

1 Move 3 Ways: Lunges

It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.

5 Moves for Firm, Flexible Hamstrings

Strengthen hard-to-reach muscles with these highly-effective thigh toners.