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Resistance Band Workout: 7 Exercises for Strong Legs and Glutes
Grab a resistance band and try these sculpting moves.
One Dangerous Mistake You Could Be Making During Squats and Deadlifts
Check yourself before you wreck yourself.
The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O
Think you've got what it takes to crush all 100 reps?
The Super-Toning Inner-Thigh Workout That Only Takes 5 Minutes
Your hips and thighs are about to *cry*.
The Heavy Dumbbell Workout That Builds Strong, Sexy Legs
Because bodyweight will only get you so far
7 Lower-Body Exercises the Rockettes Do for Strong, Lean Legs
High-kicks not necessary
This Legs and Butt Workout Is the Ultimate Way to Get Rid of Cellulite
Sculpt and smooth with this quickie circuit
Amp Up Your Squats So You Can Slay It Like Beyoncé, Super Bowl-Style
A little Super Bowl wobble can't stop the queen.
Take Your Lunge to the Next Level for a Stronger Lower Body
We've got three fresh ideas on how to do the classic move.
Jump Your Way to Lean Legs with Just One Exercise
Get a leg up with this fat-burning, lower body-strengthening move.
5 New-School Exercises for Strong, Sexy Legs
Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
15 Unexpected Exercises That Work Your Abs
Chisel your core and so much more with these sneaky sculpting moves.
A Bodyweight Move Better Than a Leg Press
Skip the gym! Get more results on your lower bod with this move you can do anywhere.
How to Do a Bulgarian Split Squat
Personal trainer Jessica Smith shows you a squat variation that will challenge your butt and thighs.
Two Powerful Calf Exercises to Prevent Cankles
Strong, svelte calves power your legs—and help you look great in high heels.
The Runway-Ready Workout
Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.
Exercises for Women Who Wear High Heels
If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.
The Skinny Jeans Workout
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
3 Reasons Women Get Cankles
Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.
The Top Inner-Thigh Toning Move
Target, tone, and trim your inner thighs with this easy, equipment-free exercise
The BLT Workout
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.
Three Ways to Ramp Up Your Burpees
Don’t be intimidated by this awesome total-body toner
Get a Body like an NFL Cheerleader
Football season's here! What better way to celebrate than by getting in shape like the fittest people on the field?
1 Move 3 Ways: Lunges
It’s a lower body firming super star but if the basic lunge becomes too easy up the ante with these challenging variations.
5 Moves for Firm, Flexible Hamstrings
Strengthen hard-to-reach muscles with these highly-effective thigh toners.