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One Dangerous Mistake You Could Be Making During Squats and Deadlifts
Check yourself before you wreck yourself.
Megan Roup's Killer 5-Move Slider Workout for Your Legs and Butt
Megan Roup, founder of The Sculpt Society, shares the killer leg and butt workout models used to prep for the runway.
Booty Scrunch Leggings Are Popping Up Everywhere, But Would You Wear Them?
But would you actually work out in them?
The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O
Think you've got what it takes to crush all 100 reps?
The Super-Toning Inner-Thigh Workout That Only Takes 5 Minutes
Your hips and thighs are about to *cry*.
The Heavy Dumbbell Workout That Builds Strong, Sexy Legs
Because bodyweight will only get you so far
7 Lower-Body Exercises the Rockettes Do for Strong, Lean Legs
High-kicks not necessary
This Legs and Butt Workout Is the Ultimate Way to Get Rid of Cellulite
Sculpt and smooth with this quickie circuit
The 11 Best Exercises for an A-List Body
If these 11 go-to celebrity trainer moves don’t only work for Jessica Simpson, Rihanna, and other stars—they’ll also work for you!
Could Leg Workouts Be the Key to Brain Health?
Your lower-body workout could have perks beyond strengthening your gams.
Why Lateral Movement Workouts Are a Smart Move
The celebrity trainer explains how side-to-side exercises can seriously improve your fitness.
7 Exercises to Look Slim and Sexy in a Cutout Dress
Feel strong, sexy, and confident showing a little skin with these easy moves.
Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout
The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.
Get Strong, Sexy Legs Like a Rockette
See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.
The Ultimate Long, Lean Legs Workout
Sculpt the long, toned legs you're after with this workout from Bethany Lyons.
12-Minute Booty-Boost Workout
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.
8-Minute Lean Legs Workout
Start sculpting sexy, strong legs with this high-intensity bodyweight routine that combines a sweat-dripping cardio experience with all the benefits of strength training.
Strong in 7 Legs Workout
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
Jillian Michaels' Killer Buns and Thighs Workout
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
The Best Workout for the Time You Have
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
So Long, Saddlebags Thigh-Toning Workout
Target that dreaded upper-outer thigh bulge with this workout, and feel more confident than ever rocking a bikini this summer!
6 Easy Moves for Gorgeous Gams
Get the balance and strength you need to rock sexy stilettos with this sculpting and stretching plan.
The Look Good in Leggings Workout
4 moves to lift, shape, and define your lower half this fall.
The Runway-Ready Workout
Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.
The Skinny Jeans Workout
This toning plan sculpts your butt and legs while challenging your core and zapping fat too.
The BLT Workout
Trainer Jay Cardiello shares five moves to tighten and tone your butt, legs, and thighs while upping your calorie burn to uncover those hard earned muscles.