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How Learning to Mountain Bike Pushed Me to Make a Major Life Change

As I built up my skills on the trail, I also built up the confidence to begin a new chapter.

The 2 Steps You Need to Take If You Want to Make a Big Life Change

Because that big, scary leap is going to be *so* worth it.

These Books, Blogs, and Podcasts Will Inspire You to Change Your Life

It's the stuff of fantasies: taking a sabbatical to travel around the world; starting your own business; moving to your dream city. These books, videos, and platforms will help inspire you to start making those fantasies a reality.

Adidas Released Predictions for the Future of Fitness and Health at SXSW

Are you already on board with these emerging trends?

The Secret to Using Procrastination to Your Advantage

Yes, you can finish that project later.

3 Surprising Health Benefits of Being an Introvert

For one, you probably sleep better.

How Often Do I *Really* Need to Wash My Bra?

The hard numbers on how long you can put off your least favorite activity: laundry.

Your Credit Card Debt Could Be Giving You PTSD

Debt is turning the American Dream into the American Nightmare.

What I Learned from a Month of Workout Dates

Trading in brunch for barre can boost your physical strength <em>and</em> the strength of your friendships. Win-win!

I Worked Out In Heels—And Only Cried Once

Yes, a tear or two slipped out, but not just because my glutes were screaming.

The Life-Changing Magic of Not Giving a F*&!

No, you won't feel lazy or fat—you'll feel liberated.

The Art of the Humble Brag

Seven expert-approved tips to master the art of self-promotion.

5 Ways to Be a Badass Athlete

Serena and Ronda fans, listen up!

10 Weight-Loss Struggles That Still Exist After You Slim Down

Losing weight was a major victory, but now your new lifestyle brings on a new set of challenges.

Asking for a Friend: How Often Should You Wash Your Yoga Pants?

Because doing a load of laundry after every downward-facing dog sounds like overkill.

5 Life Lessons Learned from Mountain Biking

Multitasking on a mountain bike builds up more than just riding skills.

Good News! You'll Recover From That Broken Heart Faster Than Your Ex

New research says men may move on, but they never truly mend.

Blame It On Your Hormones: The Real Reason You Cut Corners At The Gym

Your haywire hormones may be the reason you cut corners just to get on the spin class leaderboard.

Life Lessons Learned from Cliff Diving

Empowerment, fear, the pure rush of adrenaline—here's what's running through athletes' minds before the world's biggest cliff diving competition.

15 Healthy Ways to Spend Your Tax Refund

Fancy yoga mat? Surf camp? You earned it!

Should You Wear Jewelry to the Gym?

Engagement rings, wedding bands, necklaces—find out what to do with all that hardware when you hit the gym.

Air Pollution Linked to Anxiety

Depends on where you live. Find out how you can combat the effects of bad air (and still enjoy your spring runs!).