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Lunch: Tuna Salad Wraps

tuna salad lettuce wraps recipe

This easy-to-prep meal requires almost no prior planning, so you can throw it together even when you have had zero time to plan ahead. Not to mention, it packs all the nutrients you need to keep your day going strong.

Photo: dogboxstudio // Shutterstock

Breakfast: Protein Kale Smoothie

Green Protein Smoothie with Kale

The best way to get yourself back on track, ASAP? Eat some green stuff. Whip up this easy protein smoothie with kale to tell your body, " it's go  time" again. (Don't have an ingredient? Try one of these other green smoothie recipes anyone will love.)

Snacks: Protein & Fats

Healthy high protein healthy fat snacks

Great snacks have both protein and healthy fats to help keep you full until your next meal. (FYI that doesn't necessarily mean protein bars are healthy.) Jen's favorite healthy-snack picks: 

  • 2 eggs
  • 1/2 an avocado
  • 1 serving of nuts
  • 1 cup greek yogurt

Photo: Tina Larsson // Shutterstock

Meghan Markle's Go-To Workout Is Really Intense

Ever since Prince Harry and Meghan Markle's engagement, the world has been dying to know anything and everything about the royal-bride-to-be. And naturally, we're most interested in her workout.