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8 Common Keto Diet Mistakes You Could Be Getting Wrong
Here's what keto experts want people to know about the crazy-popular (but often misunderstood) diet.
Is a Low-Carb Keto Diet Better for Endurance Athletes?
Could the whole carb loading thing be a myth?
Awesome Keto Soup Recipes That Are Low-Carb But Flavorful
So good, you won't even miss the noodles (or side of crusty bread).
Your Guide to Drinking Alcohol on the Keto Diet
How to getting tipsy (without getting out of ketosis).
Keto Dessert Recipes That Definitely Don't Taste Low-Carb
Because keto people deserve dessert too!
This Gluten-Free Granola Recipe Will Make You Forget Store-Bought Brands Exist
Low-carb, gluten-free, paleo, and addictively delicious.
What's the Difference Between the Paleo and Keto Diets?
Both are low-carb, but dieting tactics set them apart.
How to Safely and Effectively Come Off the Keto Diet
Here's how to re-introduce carbs the right way.
These Low-Carb Blueberry Almond Flax Muffins Are Keto-Approved
The perfect keto-friendly snack.
This Low-Carb Bread Recipe Proves You Can Have Bread On the Keto Diet
This low-carb bread recipe is your saving grace.
Low-Carb Keto Drinks That Will Keep You In Ketosis
Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.
Low-Carb Diets May Be the Best Quick and Healthy Way to Lose Weight
According to science
Can a Low-Carb Diet Help Prevent a Heart Attack?
Don't believe us? These numbers will convince you.
The Lowdown on the Train Low/Race High Diet Plan
Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.
The Truth About the Low-Carb High-Fat Diet
Popular mong celebs, the LCHF diet is said to speed up weight loss and boost your energy.
Atkins Diet Brings Back (Some) Carbs
Now you can have your bacon and eggs on toast again
Lose Weight by Avoiding Hidden Carbohydrates
Could these sneaky sugars and starches be the reason you can't lose weight?
Low Carb Diet Linked to Shorter Life Expectancy
If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.
Ask the Diet Doctor: Post-Vacation Weight Loss
Detoxing after a vacation doesn't have to mean a juice cleanse.
Why Eating Like a Man May Be Best for Women's Health
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
Can Cutting Carbs After Lunch Help You Lose Weight?
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
Ask the Diet Doctor: Fueled by Fats Alone
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
9 Signs You’re on a Fad Diet
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
The Best Diet for Your Health
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
8 Banned Foods to Keep in Your Diet
Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.
The Best Diet
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.