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low-carb diet

What Is the Plant Paradox Diet and Is It Healthy?

An avocado a day keeps the doctor away?

These Keto Foods at Whole Foods Can Make Meal Prepping Easier

Get meals and snacks ready lightning fast with these at your disposal.

Everything You Need to Know About the Keto Flu

Everything you need to know about the unpleasant side effect of starting the ketogenic diet.

8 Common Keto Diet Mistakes You Could Be Getting Wrong

Here's what keto experts want people to know about the crazy-popular (but often misunderstood) diet.

Is a Low-Carb Keto Diet Better for Endurance Athletes?

Could the whole carb loading thing be a myth?

Awesome Keto Soup Recipes That Are Low-Carb But Flavorful

So good, you won't even miss the noodles (or side of crusty bread).

Your Guide to Drinking Alcohol on the Keto Diet

How to getting tipsy (without getting out of ketosis).

Keto Dessert Recipes That Definitely Don't Taste Low-Carb

Because keto people deserve dessert too!

This Gluten-Free Granola Recipe Will Make You Forget Store-Bought Brands Exist

Low-carb, gluten-free, paleo, and addictively delicious.

What's the Difference Between the Paleo and Keto Diets?

Both are low-carb, but dieting tactics set them apart.

How to Safely and Effectively Come Off the Keto Diet

Here's how to re-introduce carbs the right way.

This Low-Carb Bread Recipe Proves You Can Have Bread On the Keto Diet

This low-carb bread recipe is your saving grace.

Low-Carb Keto Drinks That Will Keep You In Ketosis

Learn what kind of drinks are approved (and what to avoid) if you're on the ketogenic diet.

Can a Low-Carb Diet Help Prevent a Heart Attack?

Don't believe us? These numbers will convince you.

The Lowdown on the Train Low/Race High Diet Plan

Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.

The Truth About the Low-Carb High-Fat Diet

Popular mong celebs, the LCHF diet is said to speed up weight loss and boost your energy.

Atkins Diet Brings Back (Some) Carbs

Now you can have your bacon and eggs on toast again

Lose Weight by Avoiding Hidden Carbohydrates

Could these sneaky sugars and starches be the reason you can't lose weight?

Low Carb Diet Linked to Shorter Life Expectancy

If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.

Ask the Diet Doctor: Post-Vacation Weight Loss

Detoxing after a vacation doesn't have to mean a juice cleanse.

Why Eating Like a Man May Be Best for Women's Health

A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.

Can Cutting Carbs After Lunch Help You Lose Weight?

Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.

Ask the Diet Doctor: Fueled by Fats Alone

Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.

9 Signs You’re on a Fad Diet

Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.