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low-sodium recipes

10 New Ways to Eat Quinoa

This satisfying superfood is more versatile than you think!

25 Easy, Delicious Ways to Flavor Popcorn Without Salt

These sweet, savory, and spicy recipes pack in flavor, not calories or sodium.

7 Foods to Buy—or DIY?

Find out if it’s cheaper to make your own salsa, guac, tomato sauce, and more.

Winter Meals You Can Pull Straight from Your Pantry

Raid your kitchen for these 7 healthy meals you can make in minutes.

10 Delicious Ways to Cook Pumpkin

This antioxidant-packed fall favorite has never looked (or tasted) better!

10 Flavor-Packed Tofu Recipes for Weight Loss

From savory to sweet, these dishes pack a powerful punch.