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lower-body exercises

Why Goblet Squats Are the Underrated Lower-Body Exercise You Need to Do

They have more strong-body perks than you realize.

How to Do Bodyweight Squats Correctly Once and for All

Even if you think you're crazy fit, you may need to revisit this important move.

Why the Side Lunge Is an Essential Part of Every Leg Workout

And it's not just to beat exercise boredom.

How to Do Warrior III Pose In Yoga (Without Tipping Over)

Work your core with this ~highly~ Instagrammable pose

How to Do a Conventional Dumbbell Deadlift with Proper Form

You know you've seen people doing all sorts of crazy things at the gym. Don't be one of them.

How to Do Warrior II Pose In Yoga (And Why You Should)

It's like a shot of instant confidence.

How to Do Warrior I Pose In Yoga

This pose is anything but basic.

13 Lunge Variations That Work Every Angle of Your Lower Body

Trainers share their go-to move to work every angle of your lower body.

The Best Glute Exercises for People with Bad Knees

This squat- and lunge-free booty workout will kill your glutes—not your knees.

The Lower Body Exercise That Sculpts It All

Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with a firm-and-burn stairs routine.

Get Strong, Sexy Legs Like a Rockette

See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.

The Ultimate Strength Workout for Runners

8 moves to build supportive buns, flexible hips, and a rock-solid core.

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

Boost Your Bottom Line

Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Lowdown on Lunges: Forward Lunge vs. Reverse Lunge

This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?