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lower-body exercises

How to Do Bodyweight Squats Correctly Once and for All

Even if you think you're crazy fit, you may need to revisit this important move.

Why the Side Lunge Is an Essential Part of Every Leg Workout

And it's not just to beat exercise boredom.

How to Do Warrior III Pose In Yoga (Without Tipping Over)

Work your core with this ~highly~ Instagrammable pose

How to Do a Conventional Dumbbell Deadlift with Proper Form

You know you've seen people doing all sorts of crazy things at the gym. Don't be one of them.

How to Do Warrior II Pose In Yoga (And Why You Should)

It's like a shot of instant confidence.

How to Do Warrior I Pose In Yoga

This pose is anything but basic.

13 Lunge Variations That Work Every Angle of Your Lower Body

Trainers share their go-to move to work every angle of your lower body.

The Best Glute Exercises for People with Bad Knees

This squat- and lunge-free booty workout will kill your glutes—not your knees.

The Lower Body Exercise That Sculpts It All

Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with a firm-and-burn stairs routine.

Get Strong, Sexy Legs Like a Rockette

See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.

The Ultimate Strength Workout for Runners

8 moves to build supportive buns, flexible hips, and a rock-solid core.

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

Boost Your Bottom Line

Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Lowdown on Lunges: Forward Lunge vs. Reverse Lunge

This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?

The Only Kind of Popsicle That Burns Calories

It may not be your traditional frozen treat, but it'll get you much closer to sculpting the flat, toned stomach you've always wanted.

3 SandBell Exercises to Build Strength

Like a medicine ball, dumbbell, and kettlebell rolled into one, this one piece of equipment makes for a killer workout.

Fitness Experts Share Their Favorite Exercises

8 total-body exercises to help you maximize your workout and get fit faster.

Fat-Blasting Rebounding Routine

Our trampoline-based cardio plan will have you burning 230+ calories in 25 minutes and feeling like a kid again