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The Many Mistakes You're Probably Making with Reverse Lunges
It's okay—not everyone's perfect.
Sumo Squats Are the Best Squat Exercise for Your Inner Thighs
Are you ready to go sumo?!
Why Goblet Squats Are the Underrated Lower-Body Exercise You Need to Do
They have more strong-body perks than you realize.
How to Do Bodyweight Squats Correctly Once and for All
Even if you think you're crazy fit, you may need to revisit this important move.
Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal
Add it to your fitness bucket list.
Why the Reverse Lunge Is One of the Best Exercises to Target Your Butt and Thighs
Time to put it in reverse.
Why the Side Lunge Is an Essential Part of Every Leg Workout
And it's not just to beat exercise boredom.
Why the Forward Lunge Is Such an Important Strength Exercise
Be humble. Go lunge.
How to Do Warrior III Pose In Yoga (Without Tipping Over)
Work your core with this ~highly~ Instagrammable pose
How to Do a Conventional Dumbbell Deadlift with Proper Form
You know you've seen people doing all sorts of crazy things at the gym. Don't be one of them.
How to Do Warrior II Pose In Yoga (And Why You Should)
It's like a shot of instant confidence.
How to Do Warrior I Pose In Yoga
This pose is anything but basic.
13 Lunge Variations That Work Every Angle of Your Lower Body
Trainers share their go-to move to work every angle of your lower body.
The Best Glute Exercises for People with Bad Knees
This squat- and lunge-free booty workout will kill your glutes—not your knees.
The Best Lower Body Exercises to Tone Your Glutes and Hamstrings
Sculpt that rear view like whoaaaa.
The Booty Bands Workout That Targets Your Butt, Hips, and Thighs
Small resistance band, big burn.
The Lower Body Exercise That Sculpts It All
Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.
The Fat-Sizzling Stairs Workout
Step It Up (like Channing Tatum is waiting at the top) with a firm-and-burn stairs routine.
Get Strong, Sexy Legs Like a Rockette
See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.
The Ultimate Strength Workout for Runners
8 moves to build supportive buns, flexible hips, and a rock-solid core.
The Best Workout to Eliminate Saddlebags
Tackle this pesky area with these fat-blasting moves!
Boost Your Bottom Line
Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.
The Best Inner-Thigh Exercises of All Time
16 top fitness experts share their go-to move for slim, sculpted hips and thighs.
The Lowdown on Lunges: Forward Lunge vs. Reverse Lunge
This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?
The Only Kind of Popsicle That Burns Calories
It may not be your traditional frozen treat, but it'll get you much closer to sculpting the flat, toned stomach you've always wanted.