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lower-body exercises

13 Lunge Variations That Work Every Angle of Your Lower Body

Trainers share their go-to move to work every angle of your lower body.

The Best Glute Exercises for People with Bad Knees

This squat- and lunge-free booty workout will kill your glutes—not your knees.

The Lower Body Exercise That Sculpts It All

Sculpt your legs from the hip down with one (or all three!) variations on this lower body move.

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with a firm-and-burn stairs routine.

Get Strong, Sexy Legs Like a Rockette

See the fat-burning, lower-body exercises that help the Radio City Rockettes keep up with their six shows a day.

The Ultimate Strength Workout for Runners

8 moves to build supportive buns, flexible hips, and a rock-solid core.

The Best Workout to Eliminate Saddlebags

Tackle this pesky area with these fat-blasting moves!

Boost Your Bottom Line

Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.

The Best Inner-Thigh Exercises of All Time

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Lowdown on Lunges: Forward Lunge vs. Reverse Lunge

This bodyweight exercise is perfect for toning your tush and thighs, but is moving forward or backward better?

The Only Kind of Popsicle That Burns Calories

It may not be your traditional frozen treat, but it'll get you much closer to sculpting the flat, toned stomach you've always wanted.

3 SandBell Exercises to Build Strength

Like a medicine ball, dumbbell, and kettlebell rolled into one, this one piece of equipment makes for a killer workout.

Fitness Experts Share Their Favorite Exercises

8 total-body exercises to help you maximize your workout and get fit faster.

Fat-Blasting Rebounding Routine

Our trampoline-based cardio plan will have you burning 230+ calories in 25 minutes and feeling like a kid again

The Best Exercise You're Not Doing

Get the scoop from fitness pro Nora Tobin on this simple exercise variation you should try.

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

10 Knee-Friendly Lower-Body Toners

Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises.

Two Powerful Calf Exercises to Prevent Cankles

Strong, svelte calves power your legs—and help you look great in high heels.

The Best Sex (Workout) You’ll Ever Have

Prep your body for a red-hot night with these 5 moves that strengthen your sex muscles and are performed in bed.

5-Minute Booty Blast

Challenge your tush to the maximus with 5 no-equipment moves that take 5 minutes to perform.

The Skinny Jeans Workout

This toning plan sculpts your butt and legs while challenging your core and zapping fat too.

The Little Black Dress Workout

Do this pre-party circuit to boost muscle tone and get glowing skin.

3 Reasons Women Get Cankles

Trainer Jay Cardiello explores the three main reasons women suffer from thick ankles and what they can do about it.

The At-Home CrossFit Workout

Get fitter and firmer than ever before with this total-body plan.