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The Best Lower-Body Deadlift Workout for Women
And you don't need a barbell!
13 Lunge Variations That Work Every Angle of Your Lower Body
Trainers share their go-to move to work every angle of your lower body.
The Best Glute Exercises for People with Bad Knees
This squat- and lunge-free booty workout will kill your glutes—not your knees.
The Best Lower Body Exercises to Tone Your Glutes and Hamstrings
Sculpt that rear view like whoaaaa.
The Booty Bands Workout That Targets Your Butt, Hips, and Thighs
Small resistance band, big burn.
7 Lower-Body Exercises That Make Sex Better Too
Build a stronger butt—and prime yourself for a stronger orgasm—with these seven moves.
5 New-School Exercises for Strong, Sexy Legs
Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
5 Booty-Sculpting Moves from Shaun T
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
6 Moves to Lose Arm Fat Fast
Tone sleek, strong arms with these no-equipment, fat-burning moves.
10 New Ways to Take Classic Lower Body Moves to the Next Level
In a rut? Amp up your favorite butt and thigh-sculpting exercises with these unique modifications.
Lower-Body HIIT Workout
Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.
Strong in 7 Legs Workout
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
6-Minute Super Squat Workout
These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.
Strong in 7 Glutes Workout
Score the perfect bikini butt with these 4 exercises that burn fat and firm up your backside.
Jillian Michaels' Killer Buns and Thighs Workout
Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.
The Best Workout for the Time You Have
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
20 Minutes to a Dancer’s Dent
You may not ever wear a leotard, but with this workout, you can sculpt a firm butt with that classic indent at the top of your thighs.
Video: Tight and Toned Lower-Body Blast
Add this 30-minute routine to your workout for a rear view that demands attention in the shortest spring skirts.
4 Weeks to Fit: Tight and Toned Lower-Body Blast
Sculpt a gravity-defying butt and jiggle-free thighs worthy of the shortest shorts with our second 4 Weeks to Fit routine.
Boost Your Bottom Line
Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.
6 Easy Moves for Gorgeous Gams
Get the balance and strength you need to rock sexy stilettos with this sculpting and stretching plan.
Eyes on the Thighs: 5 Moves for Sexy Stems
Forget the thigh gap. Sculpt strong, sleek thighs with this workout that gives you a hot butt to boot!
10-Minute Workout for an Athletic Butt
Build a sculpted derriere that will turn heads in just 10 minutes!
The No-Squat, No-Lunge Butt Workout
Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.
10-Minute Booty Blast
Forget going under the knife. These 6 bodyweight exercise will make your rear view your favorite one.
The Victoria's Secret Butt Workout
Get a booty like Candice Swanepoel's with these burning moves.