You are here

lower-body workouts

13 Lunge Variations That Work Every Angle of Your Lower Body

Trainers share their go-to move to work every angle of your lower body.

The Best Glute Exercises for People with Bad Knees

This squat- and lunge-free booty workout will kill your glutes—not your knees.

7 Lower-Body Exercises That Make Sex Better Too

Build a stronger butt—and prime yourself for a stronger orgasm—with these seven moves.

5 New-School Exercises for Strong, Sexy Legs

Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.

5 Booty-Sculpting Moves from Shaun T

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

6 Moves to Lose Arm Fat Fast

Tone sleek, strong arms with these no-equipment, fat-burning moves.

10 New Ways to Take Classic Lower Body Moves to the Next Level

In a rut? Amp up your favorite butt and thigh-sculpting exercises with these unique modifications.

Lower-Body HIIT Workout

Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.

Strong in 7 Legs Workout

Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.

6-Minute Super Squat Workout

These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.

Strong in 7 Glutes Workout

Score the perfect bikini butt with these 4 exercises that burn fat and firm up your backside.

Jillian Michaels' Killer Buns and Thighs Workout

Slim your lower body and banish saggy buns for good with this 40-minute video routine from America's toughest trainer.

The Best Workout for the Time You Have

Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.

20 Minutes to a Dancer’s Dent

You may not ever wear a leotard, but with this workout, you can sculpt a firm butt with that classic indent at the top of your thighs.

Video: Tight and Toned Lower-Body Blast

Add this 30-minute routine to your workout for a rear view that demands attention in the shortest spring skirts.

4 Weeks to Fit: Tight and Toned Lower-Body Blast

Sculpt a gravity-defying butt and jiggle-free thighs worthy of the shortest shorts with our second 4 Weeks to Fit routine.

Boost Your Bottom Line

Firm the flab and give yourself a free butt lift with these 6 moves from Heid Klum’s trainer.

6 Easy Moves for Gorgeous Gams

Get the balance and strength you need to rock sexy stilettos with this sculpting and stretching plan.

Eyes on the Thighs: 5 Moves for Sexy Stems

Forget the thigh gap. Sculpt strong, sleek thighs with this workout that gives you a hot butt to boot!

10-Minute Workout for an Athletic Butt

Build a sculpted derriere that will turn heads in just 10 minutes!

The No-Squat, No-Lunge Butt Workout

Sick of sinking your rear to the floor and back? Reap all the benefits of traditional booty shapers with these 6 lesser-known sculpting moves.

10-Minute Booty Blast

Forget going under the knife. These 6 bodyweight exercise will make your rear view your favorite one.

The Victoria's Secret Butt Workout

Get a booty like Candice Swanepoel's with these burning moves.