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I Ate Like Kate Upton for Three Days—and It Actually Wasn’t That Hard
And, surprise! I actually liked it.
How to Buy a Week's Worth of Meals at Whole Foods for Less Than $50
A nutritionist shares her affordable haul.
This Instagrammer Proves Healthy Meal Prep Doesn't Have to Take Up Your Entire Sunday
This proves you don't have to be glued to the kitchen all Sunday.
These Storage Containers Can Warn You When Your Food Is About to Go Bad
They are compatible with Amazon's Alexa.
HelloFresh Is Making Meal Prep So Much Easier with Their New Dinner 2 Lunch Option
Cook dinner. Build a make-ahead lunch.
The Crazy Simple Meal-Prep Hack to Keep Your Salad Fresher
Plus: the trick to blending smoothies the night before.
7 Vegetarian Meal-Prep Ideas with Just 10 Ingredients
This makes for one quick grocery trip.
The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow
Here's a go-to guide to help you get started.
5 Tips for Saving Your Week When You Forgot to Meal Prep
Good news, you can still eat healthy.
How to Make Hard-Boiled Eggs In the Oven
Because sometimes you just don't have the patience to boil water.
This Is How Many Calories Olympians Eat In a Day
Michael Phelps' 12,000-calories-a-day is NOT the norm.
How to Meal Prep Like an Olympian
These meal-prep tips are worthy of a gold medal.
Meal-Prep This Asparagus Torta for the Perfect High-Protein Breakfast
Bye, boring protein bar. Hello, healthy egg bake!
7 Meal-Prep Gadgets That Make Batch Cooking Way Easier
Save time and cut down on mess with these genius gadgets.
This 30-Day Clean-ish Eating Challenge Will Reset Your Diet for the New Year
Cleaning up your diet doesn’t have to suck. Start your year healthier and happier with a full and satisfied belly.
Meal-Prep Tips: What to Do Now and What to Do Later
Learn what to do now vs. what should wait until later.
How to Pick the Perfect Meal-Prep Recipe
Some meals are just better left for those nights when you want to just cook and eat RN.
Meal-Prep Mistakes to Avoid for Faster, Healthier, and Better Food
Don’t make these rookie mistakes.
How and When to Use the Freezer for Meal Prep
There's way more you can do with your freezer than house Talenti and frozen burritos.
This 30-Day Challenge Is the Essential Guide to Meal Prep for Beginners
No more spending $15 on sad desk salads and ordering takeout for dinner.
10 Meal Planning Staples You Should Always Have In Your Kitchen
Meal planning has never been easier with this list.
Yes, You Can Eat Clean Without Obsessing Over It
Stop policing foods as "good" and "bad."
How to Make Meal Prep and Cooking Easier with Frozen Vegetables
Stop dismissing the frozen food aisle—there are some great, healthy finds in there.
How the Simple Act of Reorganizing My Fridge Changed the Way I Eat
You're about to open your eyes to a whole new world of #FridgeGoals.
Meal Planning Tips That Make Paleo Eating Easier
Your Paleo ancestors would approve.