You are here

meal planning

This Instagrammer Proves Healthy Meal Prep Doesn't Have to Take Up Your Entire Sunday

This proves you don't have to be glued to the kitchen all Sunday.

The Crazy Simple Meal-Prep Hack to Keep Your Salad Fresher

Plus: the trick to blending smoothies the night before.

7 Vegetarian Meal-Prep Ideas with Just 10 Ingredients

This makes for one quick grocery trip.

How to Make Hard-Boiled Eggs In the Oven

Because sometimes you just don't have the patience to boil water.

This Is How Many Calories Olympians Eat In a Day

Michael Phelps' 12,000-calories-a-day is NOT the norm.

How to Meal Prep Like an Olympian

These meal-prep tips are worthy of a gold medal.

Meal-Prep This Asparagus Torta for the Perfect High-Protein Breakfast

Bye, boring protein bar. Hello, healthy egg bake!

7 Meal-Prep Gadgets That Make Batch Cooking Way Easier

Save time and cut down on mess with these genius gadgets.

This 30-Day Clean-ish Eating Challenge Will Reset Your Diet for the New Year

Cleaning up your diet doesn’t have to suck. Start your year healthier and happier with a full and satisfied belly.

Meal-Prep Tips: What to Do Now and What to Do Later

Learn what to do now vs. what should wait until later.

How to Pick the Perfect Meal-Prep Recipe

Some meals are just better left for those nights when you want to just cook and eat RN.

How and When to Use the Freezer for Meal Prep

There's way more you can do with your freezer than house Talenti and frozen burritos.

This 30-Day Challenge Is the Essential Guide to Meal Prep for Beginners

No more spending $15 on sad desk salads and ordering takeout for dinner.

10 Meal Planning Staples You Should Always Have In Your Kitchen

Meal planning has never been easier with this list.

Yes, You Can Eat Clean Without Obsessing Over It

Stop policing foods as "good" and "bad."

How to Make Meal Prep and Cooking Easier with Frozen Vegetables

Stop dismissing the frozen food aisle—there are some great, healthy finds in there.

How the Simple Act of Reorganizing My Fridge Changed the Way I Eat

You're about to open your eyes to a whole new world of #FridgeGoals.

Meal Planning Tips That Make Paleo Eating Easier

Your Paleo ancestors would approve.