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The Meditation App Ashley Benson Swears By to Calm Her Anxiety
The actress also shares her go-to workouts and favorite self-care practice.
The Best Meditation Apps for Beginners
From free to ~fancy~, these apps will turn you into a meditation pro in no time.
I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned
Here's what I learned.
It Took 20 Years, But I Finally Learned to Like Yoga
I hated the practice until I took one trip that changed everything. (And it was worth the wait.)
Tai Chi Is Having a Moment—Here's Why It's Actually Worth Your Time
Nope, it's not just for old people.
What Is ASMR and Why Should You Try It for Relaxation?
They don't call it a "brain orgasm" for nothing.
Headspace Just Launched a Meditation Series Dedicated to Mindful Eating
Cue this up before your next snaccident.
3 Breath Work Techniques That Can Improve Your Health
Changing how you inhale and exhale can improve your health.
How Kerri Walsh Jennings Is Using Volleyball to Start a Mindfulness Movement
"Beach volleyball meets Wanderlust meets Coachella."
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
I Got an Intuitive Massage and Learned What Being Balanced Actually Feels Like
The 90-minute session included a lot of chanting, but it was really the results the surprised me the most.
Tarot Cards Might Be the Coolest New Way to Meditate
Tarot cards don't predict the future, but they will help you think about life like you never have before.
Why Every Runner Needs a Mindful Training Plan
You make 'em for your body, so why not for your mind?
Why You Should Keep Up Your Meditation Practice While Traveling
Learn how to incorporate meditation into your vacation routine so you can actually enjoy everything the experience has to offer.
Try This Guided Meditation the Next Time You Feel Overwhelmed with Anxiety
All you need is five minutes.
These Sports Bras Have Healing Crystals Tucked Inside to Boost Your Workout
One writer puts her girls—and some rainbow aura quartz—to work.
How the Japanese Art of Kintsugi Helped Candice Kumai Rebound from Rock Bottom
Just take it from Candice Kumai, the "golden girl of wellness."
How Mindful Running Can Help You Get Past Mental Roadblocks
Staying present through an entire run is ~hard~ but worth it.
10 Woo-Woo Things You Can Do to Feel One With Nature On Earth Day
Step one: Put down your phone. Step two: Embrace the woo.
Everything You Need to Know About Biohacking Your Body
The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.
This Adult Bedtime Story Is the Best Sleep Solution If You Hate Meditation
Bedtime stories aren't just for kids, you guys!
These Mindful Beauty Treatments Make for the Perfect Self-Care Spa Day
The benefits are more than skin deep.
3 Mindless-Eating Mistakes Making You Gain Weight
Because HOW you eat is as important as WHAT you eat.
Why You Should Meditate While You Get Your Hair Done
Oscar Blandi salon partnered with meditation studio MNDFL to make the hair salon experience actually relaxing again.
Everything You've Been Wondering About Epsom Salt Floating
This takes soaking in a bubble bath to a whole new level.
How Self-Care Is Carving a Place In the Fitness Industry
More gyms and fitness studios are starting to prioritize overall well-being.