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The Simple Gratitude Practice You Should Do Every Day
Take one minute to transform your day
I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy
One writer surely hoped so. See what she came away with after a week of self-care in paradise.
4 Positive Affirmations That Will Snap You Out of Any Funk
Keep them in your back pocket for when life's not going your way.
I Meditated Every Day for a Month and Only Sobbed Once
So. Many. Tears.
Is the Salt Room Therapy Trend Really Worth the Hype?
Let's just say, I'd try it again.
Kick Holiday Anxiety to the Curb with This Stress Management Technique
The holidays are ~magical~, but they can also be hella stressful.
Gifts for Your Friend Who Got Really Into Crystals This Year
All the crystals and constellations.
This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress
The relaxation technique your day needs.
Join Lady Gaga for a Live Instagram Meditation In Response to the Las Vegas Shooting
It starts at 3:30 PST.
How to Turn Your Beauty Routine Into a Meditation Session
Yes, you have time to meditate.
Wanderlust Broke the Guinness World Record for Most People Doing Yoga In Pairs
It doesn't get more zen than this.
I Tried Forest Bathing In Central Park
It's not as wacky as it sounds.
Athleta Will Hold Free Meditation Sessions at Every Store This Week
Meditation = Free
How to Practice Mindfulness with Tea
And lets you get your hygge on at the same time.
5 Easy Steps to More Mindful Eating
No, it has nothing to do with adding sauce.
I Took a Sound Bath And It Changed the Way I Meditate
It worked for this writer...
How to Make Time for Self-Care When You Have None
You can too.
Why You Should Meditate Before Every First Date
Turns out, a clear mind and open heart are the best first date accessories.
Breathwork Is the Latest Wellness Trend People Are Trying
Take a deep breath.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
How to Meditate with Mala Beads for a More Mindful Practice
Because that gorgeous mala isn't only for elevating your outfits.
Everything You Need to Know About Energy Work—and Why You Should Try It
How to dip a toe (or full-on cannonball) into the spiritual wellness pool.
How to Meditate for an Open Heart
Whether your bae is a human, your pet, or pizza.
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.
This 20-Minute Guided Meditation for Beginners Will Melt Away All Your Stress
Don't forget to make time for yourself today.
Meditation Tips That Help You Handle Stress Over the Holidays
No more wanting to go A-wall on your in-laws.