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I Tried Forest Bathing In Central Park

It's not as wacky as it sounds.

How to Practice Mindfulness with Tea

And lets you get your hygge on at the same time.

5 Easy Steps to More Mindful Eating

No, it has nothing to do with adding sauce.

Why You Should Meditate Before Every First Date

Turns out, a clear mind and open heart are the best first date accessories.

How to Meditate with Mala Beads for a More Mindful Practice

Because that gorgeous mala isn't only for elevating your outfits.

Everything You Need to Know About Energy Work—and Why You Should Try It

How to dip a toe (or full-on cannonball) into the spiritual wellness pool.

How to Meditate for an Open Heart

Whether your bae is a human, your pet, or pizza.

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

Meditation Tips That Help You Handle Stress Over the Holidays

No more wanting to go A-wall on your in-laws.

Holiday Gifts for the Yogi In Your Life

'Tis the season for savasana.

The Meditation-Meets-HIIT Workout for a Well-Balanced Routine

Stop, drop, meditate. Then give us 20 burpees.

This Belly Breathing Technique Will Boost Your Yoga Practice

Who knew that just breathing differently could get you seriously sweaty

How a Fitness Retreat Helped Me Get Out of My Wellness Rut

Marathon training can feel monotonous, but Hawaii can change that.

Why Kinky Sex Could Make You More Mindful

It might be time to get a little kinky.