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Tarot Cards Might Be the Coolest New Way to Meditate
Tarot cards don't predict the future, but they will help you think about life like you never have before.
Why Every Runner Needs a Mindful Training Plan
You make 'em for your body, so why not for your mind?
Why You Should Keep Up Your Meditation Practice While Traveling
Learn how to incorporate meditation into your vacation routine so you can actually enjoy everything the experience has to offer.
Try This Guided Meditation the Next Time You Feel Overwhelmed with Anxiety
All you need is five minutes.
These Sports Bras Have Healing Crystals Tucked Inside to Boost Your Workout
One writer puts her girls—and some rainbow aura quartz—to work.
How the Japanese Art of Kintsugi Helped Candice Kumai Rebound from Rock Bottom
Just take it from Candice Kumai, the "golden girl of wellness."
How Mindful Running Can Help You Get Past Mental Roadblocks
Staying present through an entire run is ~hard~ but worth it.
10 Woo-Woo Things You Can Do to Feel One With Nature On Earth Day
Step one: Put down your phone. Step two: Embrace the woo.
Everything You Need to Know About Biohacking Your Body
The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.
This Adult Bedtime Story Is the Best Sleep Solution If You Hate Meditation
Bedtime stories aren't just for kids, you guys!
These Mindful Beauty Treatments Make for the Perfect Self-Care Spa Day
The benefits are more than skin deep.
3 Mindless-Eating Mistakes Making You Gain Weight
Because HOW you eat is as important as WHAT you eat.
Why You Should Meditate While You Get Your Hair Done
Oscar Blandi salon partnered with meditation studio MNDFL to make the hair salon experience actually relaxing again.
Everything You've Been Wondering About Epsom Salt Floating
This takes soaking in a bubble bath to a whole new level.
How Self-Care Is Carving a Place In the Fitness Industry
More gyms and fitness studios are starting to prioritize overall well-being.
The Simple Gratitude Practice You Should Do Every Day
Take one minute to transform your day
I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy
One writer surely hoped so. See what she came away with after a week of self-care in paradise.
4 Positive Affirmations That Will Snap You Out of Any Funk
Keep them in your back pocket for when life's not going your way.
I Meditated Every Day for a Month and Only Sobbed Once
So. Many. Tears.
Is the Salt Room Therapy Trend Really Worth the Hype?
Let's just say, I'd try it again.
Kick Holiday Anxiety to the Curb with This Stress Management Technique
The holidays are ~magical~, but they can also be hella stressful.
Gifts for Your Friend Who Got Really Into Crystals This Year
All the crystals and constellations.
This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress
The relaxation technique your day needs.
Join Lady Gaga for a Live Instagram Meditation In Response to the Las Vegas Shooting
It starts at 3:30 PST.
How to Turn Your Beauty Routine Into a Meditation Session
Yes, you have time to meditate.
Wanderlust Broke the Guinness World Record for Most People Doing Yoga In Pairs
It doesn't get more zen than this.