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The Simple Gratitude Practice You Should Do Every Day

Take one minute to transform your day

I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy

One writer surely hoped so. See what she came away with after a week of self-care in paradise.

4 Positive Affirmations That Will Snap You Out of Any Funk

Keep them in your back pocket for when life's not going your way.

Kick Holiday Anxiety to the Curb with This Stress Management Technique

The holidays are ~magical~, but they can also be hella stressful.

I Tried Forest Bathing In Central Park

It's not as wacky as it sounds.

How to Practice Mindfulness with Tea

And lets you get your hygge on at the same time.

5 Easy Steps to More Mindful Eating

No, it has nothing to do with adding sauce.

Why You Should Meditate Before Every First Date

Turns out, a clear mind and open heart are the best first date accessories.

How to Meditate with Mala Beads for a More Mindful Practice

Because that gorgeous mala isn't only for elevating your outfits.

Everything You Need to Know About Energy Work—and Why You Should Try It

How to dip a toe (or full-on cannonball) into the spiritual wellness pool.

How to Meditate for an Open Heart

Whether your bae is a human, your pet, or pizza.

What It's Like to Be Blindfolded During Yoga

OK, so the entire flow isn't in the dark, we promise.

Meditation Tips That Help You Handle Stress Over the Holidays

No more wanting to go A-wall on your in-laws.