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meditation

Tarot Cards Might Be the Coolest New Way to Meditate

Tarot cards don't predict the future, but they will help you think about life like you never have before.

Why Every Runner Needs a Mindful Training Plan

You make 'em for your body, so why not for your mind?

Why You Should Keep Up Your Meditation Practice While Traveling

Learn how to incorporate meditation into your vacation routine so you can actually enjoy everything the experience has to offer.

These Sports Bras Have Healing Crystals Tucked Inside to Boost Your Workout

One writer puts her girls—and some rainbow aura quartz—to work.

How the Japanese Art of Kintsugi Helped Candice Kumai Rebound from Rock Bottom

Just take it from Candice Kumai, the "golden girl of wellness."

How Mindful Running Can Help You Get Past Mental Roadblocks

Staying present through an entire run is ~hard~ but worth it.

10 Woo-Woo Things You Can Do to Feel One With Nature On Earth Day

Step one: Put down your phone. Step two: Embrace the woo.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

3 Mindless-Eating Mistakes Making You Gain Weight

Because HOW you eat is as important as WHAT you eat.

Why You Should Meditate While You Get Your Hair Done

Oscar Blandi salon partnered with meditation studio MNDFL to make the hair salon experience actually relaxing again.

Everything You've Been Wondering About Epsom Salt Floating

This takes soaking in a bubble bath to a whole new level.

How Self-Care Is Carving a Place In the Fitness Industry

More gyms and fitness studios are starting to prioritize overall well-being.

The Simple Gratitude Practice You Should Do Every Day

Take one minute to transform your day

I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy

One writer surely hoped so. See what she came away with after a week of self-care in paradise.

4 Positive Affirmations That Will Snap You Out of Any Funk

Keep them in your back pocket for when life's not going your way.

Kick Holiday Anxiety to the Curb with This Stress Management Technique

The holidays are ~magical~, but they can also be hella stressful.