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meditation

Why Taking Your Meditation Outdoors Might Be the Answer to Total-Body Zen

Even if you don't consider yourself a "nature person."

The One Mental Trick That Could Help You Power Through Your Workout

Save this for burpees and the last mile of your long run.

The Meditation App Ashley Benson Swears By to Calm Her Anxiety

The actress also shares her go-to workouts and favorite self-care practice.

The Best Meditation Apps for Beginners

From free to ~fancy~, these apps will turn you into a meditation pro in no time.

It Took 20 Years, But I Finally Learned to Like Yoga

I hated the practice until I took one trip that changed everything. (And it was worth the wait.)

What Is ASMR and Why Should You Try It for Relaxation?

They don't call it a "brain orgasm" for nothing.

3 Breath Work Techniques That Can Improve Your Health

Changing how you inhale and exhale can improve your health.

How Kerri Walsh Jennings Is Using Volleyball to Start a Mindfulness Movement

"Beach volleyball meets Wanderlust meets Coach­ella."

I Got an Intuitive Massage and Learned What Being Balanced Actually Feels Like

The 90-minute session included a lot of chanting, but it was really the results the surprised me the most.

Tarot Cards Might Be the Coolest New Way to Meditate

Tarot cards don't predict the future, but they will help you think about life like you never have before.

Why Every Runner Needs a Mindful Training Plan

You make 'em for your body, so why not for your mind?

Why You Should Keep Up Your Meditation Practice While Traveling

Learn how to incorporate meditation into your vacation routine so you can actually enjoy everything the experience has to offer.

These Sports Bras Have Healing Crystals Tucked Inside to Boost Your Workout

One writer puts her girls—and some rainbow aura quartz—to work.

How the Japanese Art of Kintsugi Helped Candice Kumai Rebound from Rock Bottom

Just take it from Candice Kumai, the "golden girl of wellness."

How Mindful Running Can Help You Get Past Mental Roadblocks

Staying present through an entire run is ~hard~ but worth it.

10 Woo-Woo Things You Can Do to Feel One With Nature On Earth Day

Step one: Put down your phone. Step two: Embrace the woo.

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

3 Mindless-Eating Mistakes Making You Gain Weight

Because HOW you eat is as important as WHAT you eat.