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mediterranean diet

Healthy Fish Tacos with Sesame-Tahini Dressing for an Easy Mediterranean Diet Meal

These easy-to-make tacos have a radicchio shell filled with ingredients that have tons of flavor.

50 Easy Mediterranean Diet Recipes and Meal Ideas

Get the perks of this super healthy cuisine—without the plane ticket

Healthy Greek Recipes That Will Transport You to the Mediterranean

You'll really want to follow a Mediterranean diet after seeing these.

The Middle Easten Diet Could Be the New Mediterranean Diet

Give this close cousin of the Mediterranean diet a try in your kitchen

A How-To for Crafting the Ultimate Weight-Loss Salad

Take a cue from healthy (and delicious) Mediterranean cuisine.

Can Olive Oil Reduce Your Risk of Breast Cancer?

It's good for more than just your heart and hair!

How to Make a Healthy Mediterranean Tapas Board

Whip up this healthy recipe that uses beets and white beans.

A Daily Glass of Red Wine Benefits Your Brain Age

How's this for a new diet? Drink vino daily and delay Alzheimer's.

USDA Considers Omega-3 Fatty Acids for Depression

New USDA considerations tout the powers of these brain foods.

The Best Diet for Your Health

Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.

SHAPE Shares: Paleo Diet Could Harm Your Health

This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.

Can the Mediterranean Diet Make Us Happier?

A study says one popular diet known for its health benefits might also boost mood.

The Best Non-Diet Diets

No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.

Is Olive Oil Safe to Cook With?

Rumor has it this healthy oil is entirely unhealthy if you heat it. Learn the facts before you make your next stir-fry.

Put Down the Cheeseburger: The Health Impact of Just One Junk Food Meal

Not all fats are created equal! Learn which ones are bad and how they affect you immediately after eating.

Is Olive Oil Better than We Ever Thought?

When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.

The Ultimate Happy Diet

Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? Studies show you can have it all with this diet!

The Mediterranean Diet May Help Fight Type 2 Diabetes, Even Without Weight Loss

While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.

Today's 5 Hottest Diet Plans

U.S. News and World Report just released its report of the world's most popular diets. See which diet plan topped the list here!

Is the Nordic Diet the Newest Healthy Eating Trend?

The new Nordic diet is gaining popularity. Will it become the next big healthy eating trend?