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mediterranean diet

Easy Instant Pot Mediterranean Diet Recipes You Can Make In Minutes

Taking your taste buds on a trip to Italy has never been easier or more delicious.

What Is the Mediterranean Diet Anyway?

It's not all pasta, olive oil, and red wine.

Mediterranean Diet Snacks That You Can Buy or Make at Home

TBH, you should try these healthy snacks regardless of what eating style you prescribe to.

Healthy Fish Tacos with Sesame-Tahini Dressing for an Easy Mediterranean Diet Meal

These easy-to-make tacos have a radicchio shell filled with ingredients that have tons of flavor.

50 Easy Mediterranean Diet Recipes and Meal Ideas

Get the perks of this super healthy cuisine—without the plane ticket

Healthy Greek Recipes That Will Transport You to the Mediterranean

You'll really want to follow a Mediterranean diet after seeing these.

The Middle Easten Diet Could Be the New Mediterranean Diet

Give this close cousin of the Mediterranean diet a try in your kitchen

A How-To for Crafting the Ultimate Weight-Loss Salad

Take a cue from healthy (and delicious) Mediterranean cuisine.

Can Olive Oil Reduce Your Risk of Breast Cancer?

It's good for more than just your heart and hair!

How to Make a Healthy Mediterranean Tapas Board

Whip up this healthy recipe that uses beets and white beans.

A Daily Glass of Red Wine Benefits Your Brain Age

How's this for a new diet? Drink vino daily and delay Alzheimer's.

USDA Considers Omega-3 Fatty Acids for Depression

New USDA considerations tout the powers of these brain foods.

The Best Diet for Your Health

Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.

SHAPE Shares: Paleo Diet Could Harm Your Health

This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.

Can the Mediterranean Diet Make Us Happier?

A study says one popular diet known for its health benefits might also boost mood.

The Best Non-Diet Diets

No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.

Is Olive Oil Safe to Cook With?

Rumor has it this healthy oil is entirely unhealthy if you heat it. Learn the facts before you make your next stir-fry.