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Easy Instant Pot Mediterranean Diet Recipes You Can Make In Minutes
Taking your taste buds on a trip to Italy has never been easier or more delicious.
What Is the Mediterranean Diet Anyway?
It's not all pasta, olive oil, and red wine.
Mediterranean Diet Snacks That You Can Buy or Make at Home
TBH, you should try these healthy snacks regardless of what eating style you prescribe to.
Mediterranean Diet Cookbooks That Will Inspire Your Healthy Recipes for Weeks to Come
Finally master homemade pizza.
"U.S. News & World Report" Announced the Best Diets of 2019 (and They Aren't the Trendiest)
Hint: It's a diet you'll actually WANT to follow.
The Top 10 Diet Trends of 2018, According to Google Searches
Bet you can guess #1.
This Easy Baked Falafel Salad Recipe Makes Lunch Meal Prep a Breeze
Falafel for everyone!
5 Mediterranean Diet Health Benefits That Make It One of the Best Ways to Eat
Everyone praises the Mediterranean diet. Here's why.
The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow
Here's a go-to guide to help you get started.
Healthy Fish Tacos with Sesame-Tahini Dressing for an Easy Mediterranean Diet Meal
These easy-to-make tacos have a radicchio shell filled with ingredients that have tons of flavor.
50 Easy Mediterranean Diet Recipes and Meal Ideas
Get the perks of this super healthy cuisine—without the plane ticket
The Best Thing About the Top Diets of 2018 Is That They Aren't All About Weight Loss
And we're thrilled by their top three picks.
Healthy Greek Recipes That Will Transport You to the Mediterranean
You'll really want to follow a Mediterranean diet after seeing these.
The Middle Easten Diet Could Be the New Mediterranean Diet
Give this close cousin of the Mediterranean diet a try in your kitchen
A How-To for Crafting the Ultimate Weight-Loss Salad
Take a cue from healthy (and delicious) Mediterranean cuisine.
Can Olive Oil Reduce Your Risk of Breast Cancer?
It's good for more than just your heart and hair!
How to Make a Healthy Mediterranean Tapas Board
Whip up this healthy recipe that uses beets and white beans.
A Daily Glass of Red Wine Benefits Your Brain Age
How's this for a new diet? Drink vino daily and delay Alzheimer's.
USDA Considers Omega-3 Fatty Acids for Depression
New USDA considerations tout the powers of these brain foods.
The Best Diet for Your Health
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
SHAPE Shares: Paleo Diet Could Harm Your Health
This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
Can the Mediterranean Diet Make Us Happier?
A study says one popular diet known for its health benefits might also boost mood.
The Best Non-Diet Diets
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
Is Olive Oil Safe to Cook With?
Rumor has it this healthy oil is entirely unhealthy if you heat it. Learn the facts before you make your next stir-fry.