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mental health

How to Be As Happy IRL As You ~Look~ On Instagram

Here's how to be really authentically happy IRL.

Lady Gaga Co-Wrote a Powerful Op-Ed On Suicide

Along with the director-general of the World Health Organization, no less.

Sarah Hyland Says She Was Sexually Assaulted by a Friend In High School

"I thought no one would believe me. I didn't want to be called dramatic."

Gisele Bündchen Says She Battled Panic Attacks So Extreme She Considered Suicide

The supermodel opens up about her battle with panic attacks.

Selena Gomez Opens Up About Her 5-Year Struggle with Depression

Now, she's taking a break from social media.

Self-Care Has Officially Entered the Gaming World

Does virtual self-care = real self-care??

Doodling Could Be the Form of Meditation You've Been Waiting For

Zentangle Is a mix between doodling and mediation.

How a Health Scare Finally Prompted Lo Bosworth to Make Self-Care a Priority

"I realized I needed to be mindful with decisions I made for my body."

The Symptom of Depression No One Talks About

Depression is so much more than just feeling sad.

Trisha Meili Shares How Running Helped Her Heal After Being Brutally Raped Mid-Run 30 Years Ago

Trisha Meili refused to let fear stop her from doing what she loves most.

You Can Now Listen to the Sounds of U.S. National Parks Right from Home

Transport yourself to any outdoor oasis you want/

Selena Gomez Took to Instagram to Remind Fans That Her Life Isn't Perfect

She wants her followers to know her life is far from the “filtered and flowery".

Kelsey Wells Shares What It Really Means to Feel Empowered By Fitness

The trainer talks about how the confidence she's built in the gym has transferred into her other aspects of life.

The Meditation App Ashley Benson Swears By to Calm Her Anxiety

The actress also shares her go-to workouts and favorite self-care practice.

Trying to Be Happy Is Making You Miserable—Here's Why

Focusing too much on happiness can bring more stress in the long run.

Demi Lovato Broke Her Silence After Overdose, Hospitalization: 'I Will Keep Fighting'

"The love you have all shown me will never be forgotten and I look forward to the day where I can say I came out on the other side."

The Scientific Explanation for Why You Hate Hearing Other People Chew

Raise your hand of chewing noises make you cringe.

What Exactly Is Narcan and How Does It Work?

Including why some people view it as controversial.

What Is ASMR and Why Should You Try It for Relaxation?

They don't call it a "brain orgasm" for nothing.