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mental health

Kelsey Wells Shares What It Really Means to Feel Empowered By Fitness

The trainer talks about how the confidence she's built in the gym has transferred into her other aspects of life.

The Meditation App Ashley Benson Swears By to Calm Her Anxiety

The actress also shares her go-to workouts and favorite self-care practice.

Trying to Be Happy Is Making You Miserable—Here's Why

Focusing too much on happiness can bring more stress in the long run.

Demi Lovato Broke Her Silence After Overdose, Hospitalization: 'I Will Keep Fighting'

"The love you have all shown me will never be forgotten and I look forward to the day where I can say I came out on the other side."

The Scientific Explanation for Why You Hate Hearing Other People Chew

Raise your hand of chewing noises make you cringe.

What Exactly Is Narcan and How Does It Work?

Including why some people view it as controversial.

What Is ASMR and Why Should You Try It for Relaxation?

They don't call it a "brain orgasm" for nothing.

Demi Lovato Has Been Hospitalized for an Apparent Overdose

The latest source says she has been struggling with sobriety for months.

Why Netflix's New Fat-Phobic Show "Insatiable" Is So Dangerous

A Change.org petition to stop the show from airing has 170,000 signatures and counting.

You're Not Alone—There Really Is a Loneliness Epidemic

It's not just you. More and more Americans are feeling alone and isolated

How to Stay Fit (and Sane) When You're Injured

Taking a break is much easier said than done

Why Is It So Hard to Make Your First Therapy Appointment?

Michelle Williams, a longtime advocate for destigmatizing mental health treatment, just announced she's finally taking her own advice and seeking treatment herself.

Summer Anxiety Is Real and This Heat Wave Is Not Helping

Anxiety levels can peak during seasonal transitions.

I Got an Intuitive Massage and Learned What Being Balanced Actually Feels Like

The 90-minute session included a lot of chanting, but it was really the results the surprised me the most.

FDA Approves CBD-Based Drug to Treat Seizures

This is major news for the future of marijuana in medicine.

Meghan Trainor Opens Up About What Finally Helped Her Deal with Her Anxiety

The singer opened up about how just hearing another person's experience with anxiety can help.

Yoga Taught Me I Am Capable As a Woman with a Disability

"Yoga has allowed me to wholeheartedly embrace myself, cerebral palsy and all."

I Lived with an Undiagnosed Panic Disorder for 25 Years

Her anxiety symptoms were so severe, she couldn't even go outside.

This Woman Shared Her 15-Pound Weight Gain to Show How Counting Calories Can Be Dangerous

Sara Carlucci highlighted the effect that gaining 15 pounds had on her mental health.

How Working at a Suicide Prevention Hotline Changed My Perspective On Mental Health

Volunteering has changed how Kasi Stoops acts toward friends and strangers alike, even when she's off-duty.