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These Gorgeous Nature Photos Will Help You Chill Out Right Now
Perfect for when you're stuck inside the office on a dreary day.
How Quitting Antidepressants Changed This Woman's Life Forever
"It was about gaining control of my life for the first time."
Everything You Need to Know About Exercise Addiction
Maybe you notice the subtle signs in yourself? Either way, here's what you need to know about this tricky condition.
I Mourned the Anniversary of My Parents' Deaths By Going On an Adventure
And it turned out to be the best way to honor them.
Facing My Fears Finally Helped Me Overcome My Crippling Anxiety
Sometimes the only way to get over your fears is to face them.
This Record-Breaking Skier Served Up the Perfect Clap Back to Sexist Bros
This girl knows how to deliver a burn, and we're here for it.
Logic Dedicated His Grammys Performance to People Affected By Suicide
"Don't be scared to use your voice."
Why Kesha's Grammys Performance Is So Important
"If you need it I hope this song finds you."
Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan
"Taking the time to slow down and unwind is just as crucial for me as the training itself."
The Amazing Ways Exercise Boosts Your Brain Power
Hit the gym to give your brain the boost it needs.
Demi Lovato Will Offer Free Wellness Sessions at Her 2018 Tour
"It's important that I use my voice for more than just singing."
I Committed to a Month of Yoga and Became a Better CrossFit Athlete
"Each week I noticed a new benefit."
Emily Skye Opens Up About Her Experience with the "Baby Blues"
She's encouraging other women to seek help.
This Body-Positive Blogger Wants You to Stop Untagging 'Unflattering' Photos
Picture-perfect photo or not-so-great tag—they are both you, and that's beautiful.
How a Skiing Accident Helped Me Discover My True Purpose In Life
Your challenges change you.
The Simple Gratitude Practice You Should Do Every Day
Take one minute to transform your day
5 Ways Your Teeth Can Impact Your Health
Five more reasons to pick up the floss.
4 Times Oprah Brought Us to Tears During Her Powerful Golden Globes Speech
"What I know for sure is that speaking your truth is the most powerful tool we all have."
The Best Therapy and Mental Health Apps
Because going to therapy shouldn't make you more stressed out
Fit Mom Sarah Stage Does Her First Postpartum Workout While Wrangling Two Kids
This is Sarah Stage's first workout since giving birth.
Kelsey Wells Is Keeping It Real About Not Being Too Hard On Yourself
"Life is hard enough. Let's not make it harder on ourselves by harboring even one stitch of guilt for not doing/being better."
More Than Half of Millennial Women Made Self-Care Their New Year's Resolution for 2018
A whopping 72 percent of them made it their New Year's resolution for 2018.
One Woman Is Turning Mental Health Struggles Into Beautiful Art
Need to detox your social media feed and bring in some happy? Follow Emily Rutherford (@artwithanxiety).
Hollywood Women Team Up to Fight Sexual Harassment and Gender Discrimination
The movement has already raised $13 million.
The 3-Second Trick That Helps You Achieve Your Resolutions
It's (thankfully) not all about making it to the gym.
The Best Resolution Has Nothing to Do with Your Weight and Everything to Do with Your Phone
Celebs are making this important move for their health.