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How to Be As Happy IRL As You ~Look~ On Instagram
Here's how to be really authentically happy IRL.
What Is Dialectical Behavior Therapy the Mental Health Treatment Selena Gomez Is Using?
DBT is meant to help patients cope with negative thoughts.
Lady Gaga Co-Wrote a Powerful Op-Ed On Suicide
Along with the director-general of the World Health Organization, no less.
Selena Gomez Seeking Treatment After Emotional Breakdown Following 'Tough' Few Weeks
She's also taking a break from social media.
Taking a Vacation Can Help You Live Longer—It's Science
*Buys plane ticket*
Sarah Hyland Says She Was Sexually Assaulted by a Friend In High School
"I thought no one would believe me. I didn't want to be called dramatic."
Gisele Bündchen Says She Battled Panic Attacks So Extreme She Considered Suicide
The supermodel opens up about her battle with panic attacks.
Selena Gomez Opens Up About Her 5-Year Struggle with Depression
Now, she's taking a break from social media.
Self-Care Has Officially Entered the Gaming World
Does virtual self-care = real self-care??
Doodling Could Be the Form of Meditation You've Been Waiting For
Zentangle Is a mix between doodling and mediation.
How a Health Scare Finally Prompted Lo Bosworth to Make Self-Care a Priority
"I realized I needed to be mindful with decisions I made for my body."
Women Are Using the Hashtag #IAmMany to Prove That They Can Do Anything
Women are essentially unstoppable.
The Symptom of Depression No One Talks About
Depression is so much more than just feeling sad.
Trisha Meili Shares How Running Helped Her Heal After Being Brutally Raped Mid-Run 30 Years Ago
Trisha Meili refused to let fear stop her from doing what she loves most.
You Can Now Listen to the Sounds of U.S. National Parks Right from Home
Transport yourself to any outdoor oasis you want/
Selena Gomez Took to Instagram to Remind Fans That Her Life Isn't Perfect
She wants her followers to know her life is far from the “filtered and flowery".
Kelsey Wells Shares What It Really Means to Feel Empowered By Fitness
The trainer talks about how the confidence she's built in the gym has transferred into her other aspects of life.
The Meditation App Ashley Benson Swears By to Calm Her Anxiety
The actress also shares her go-to workouts and favorite self-care practice.
Trying to Be Happy Is Making You Miserable—Here's Why
Focusing too much on happiness can bring more stress in the long run.
Google's New "Digital Wellbeing" Feature Will Help You Cut Back Your Screen Time
Instagram less, live more.
Demi Lovato Broke Her Silence After Overdose, Hospitalization: 'I Will Keep Fighting'
"The love you have all shown me will never be forgotten and I look forward to the day where I can say I came out on the other side."
Tai Chi Is Having a Moment—Here's Why It's Actually Worth Your Time
Nope, it's not just for old people.
The Scientific Explanation for Why You Hate Hearing Other People Chew
Raise your hand of chewing noises make you cringe.
What Exactly Is Narcan and How Does It Work?
Including why some people view it as controversial.
What Is ASMR and Why Should You Try It for Relaxation?
They don't call it a "brain orgasm" for nothing.