You are here

mental health

These Gorgeous Nature Photos Will Help You Chill Out Right Now

Perfect for when you're stuck inside the office on a dreary day.

How Quitting Antidepressants Changed This Woman's Life Forever

"It was about gaining control of my life for the first time."

Everything You Need to Know About Exercise Addiction

Maybe you notice the subtle signs in yourself? Either way, here's what you need to know about this tricky condition.

I Mourned the Anniversary of My Parents' Deaths By Going On an Adventure

And it turned out to be the best way to honor them.

Facing My Fears Finally Helped Me Overcome My Crippling Anxiety

Sometimes the only way to get over your fears is to face them.

This Record-Breaking Skier Served Up the Perfect Clap Back to Sexist Bros

This girl knows how to deliver a burn, and we're here for it.

Why Kesha's Grammys Performance Is So Important

"If you need it I hope this song finds you."

Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan

"Taking the time to slow down and unwind is just as crucial for me as the training itself."

The Amazing Ways Exercise Boosts Your Brain Power

Hit the gym to give your brain the boost it needs.

Demi Lovato Will Offer Free Wellness Sessions at Her 2018 Tour

"It's important that I use my voice for more than just singing."

Emily Skye Opens Up About Her Experience with the "Baby Blues"

She's encouraging other women to seek help.

This Body-Positive Blogger Wants You to Stop Untagging 'Unflattering' Photos

Picture-perfect photo or not-so-great tag—they are both you, and that's beautiful.

The Simple Gratitude Practice You Should Do Every Day

Take one minute to transform your day

5 Ways Your Teeth Can Impact Your Health

Five more reasons to pick up the floss.

4 Times Oprah Brought Us to Tears During Her Powerful Golden Globes Speech

"What I know for sure is that speaking your truth is the most powerful tool we all have."

The Best Therapy and Mental Health Apps

Because going to therapy shouldn't make you more stressed out

Fit Mom Sarah Stage Does Her First Postpartum Workout While Wrangling Two Kids

This is Sarah Stage's first workout since giving birth.

Kelsey Wells Is Keeping It Real About Not Being Too Hard On Yourself

"Life is hard enough. Let's not make it harder on ourselves by harboring even one stitch of guilt for not doing/being better."

More Than Half of Millennial Women Made Self-Care Their New Year's Resolution for 2018

A whopping 72 percent of them made it their New Year's resolution for 2018.

One Woman Is Turning Mental Health Struggles Into Beautiful Art

Need to detox your social media feed and bring in some happy? Follow Emily Rutherford (@artwithanxiety).

The 3-Second Trick That Helps You Achieve Your Resolutions

It's (thankfully) not all about making it to the gym.