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mental health

I Spent a Week at a Retreat for Women Who Struggle with Weight and Food

Five simple lessons that helped one woman find body peace.

10 Woo-Woo Things You Can Do to Feel One With Nature On Earth Day

Step one: Put down your phone. Step two: Embrace the woo.

Lucy Hale Shares Why Putting Yourself First Is Not Selfish

"Not only is it healthy, but it's necessary so that you can be the best for everyone else around you."

Could Your Sad Desk Salad Actually Make You Happier?

So that explains why you feel like sh*t after eating a burrito. Hmm.

How Your Mental Health Can Affect Your Digestion

Your brain and belly are *definitely* connected.

This Woman Is Proud to Be Called a 'Bad Mom' for Drinking Wine and Working Out

If drinking wine and working out is wrong, this fit mommy blogger doesn't wanna be right.

How Your Parenting Style Can Affect Your Health

Your method of raising your child doesn't just affect them.

The Signs and Symptoms of PMDD (Plus How to Treat It)

Everything you need to know about the extreme form of PMS.

Chrissy Metz Reveals She Was Physically and Emotionally Abused By Her Stepdad

The actress writes about the experience in her upcoming book.

Demi Lovato Celebrates 6 Years of Sobriety

"So grateful for another year of joy, health, and happiness."

How to Go to Therapy When You're Broke AF

Saving your sanity doesn't need to leave you bankrupt.

Everything You've Been Wondering About Epsom Salt Floating

This takes soaking in a bubble bath to a whole new level.

These Gorgeous Nature Photos Will Help You Chill Out Right Now

Perfect for when you're stuck inside the office on a dreary day.

How Quitting Antidepressants Changed This Woman's Life Forever

"It was about gaining control of my life for the first time."

Everything You Need to Know About Exercise Addiction

Maybe you notice the subtle signs in yourself? Either way, here's what you need to know about this tricky condition.

I Mourned the Anniversary of My Parents' Deaths By Going On an Adventure

And it turned out to be the best way to honor them.

Facing My Fears Finally Helped Me Overcome My Crippling Anxiety

Sometimes the only way to get over your fears is to face them.

This Record-Breaking Skier Served Up the Perfect Clap Back to Sexist Bros

This girl knows how to deliver a burn, and we're here for it.

Why Kesha's Grammys Performance Is So Important

"If you need it I hope this song finds you."

Jessie Diggins Says Rest Is One of the Most Important Parts of Her Olympic Training Plan

"Taking the time to slow down and unwind is just as crucial for me as the training itself."

The Amazing Ways Exercise Boosts Your Brain Power

Hit the gym to give your brain the boost it needs.

Demi Lovato Will Offer Free Wellness Sessions at Her 2018 Tour

"It's important that I use my voice for more than just singing."