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My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed
I realized how lucky I was that my poor training practices didn't do more damage.
I Tried Planking for 5 Minutes Every Day for a Month
One writer (and runner) tried, and learned it's not as easy as it might seem.
5 Ways Positive Thinking Can Boost Your Health
Changing your mindset can actually help your health. Here's how to start thinking positively.
I Walked 1,600 Miles After I Was Given Three Months to Live
Edie Littlefield Sundby became the first person to walk the full length of El Camino Real trail in the last 250 years.
How to Practice Mindfulness with Tea
And lets you get your hygge on at the same time.
Do You Have the Procrastination Gene?
Procrastinator? Blame your parents.
Prevent Night Anxiety with These Tips for Better Sleep
Screw counting sheep.
I Took a Sound Bath And It Changed the Way I Meditate
It worked for this writer...
Why Those 'Oddly Satisfying' Instagram Videos Are So Damn Satisfying
You've gotta watch these videos.
How to *Really* Commit to Your Fitness Routine
For real this time.
Breathwork Is the Latest Wellness Trend People Are Trying
Take a deep breath.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
Why It's Important to Schedule More Downtime for Your Brain
Your body isn't the only thing that needs a rest day
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.
I Spent the Last Month Trying to Become a Morning Person
We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.
How to Meditate with Mala Beads for a More Mindful Practice
Because that gorgeous mala isn't only for elevating your outfits.
All the Ways a Worry Journal Could Make Your Life Better
This genius pen and paper trick could solve a lot of your daily struggles.
The Unexpected Way Gigi Hadid Prepares for Fashion Week
Spoiler: It's not a juice cleanse.
How to Meditate for an Open Heart
Whether your bae is a human, your pet, or pizza.
This Iskra Lawrence TED Talk Will Change the Way You Look at Your Body
Steal these secrets from her TEDx talk on self-love and body image.
The Easy Way to De-Stress and Boost Your Energy In 10 Minutes
All it takes is a 10-minute walk.
How to Trick Yourself Into Becoming a Morning Person
Early a.m. hacks for your brain.
6 Reasons Being an Introvert Improves Your Workout Game
It's okay if you'd rather drop a dumbbell on your foot than spend an hour in Zumba class.
Why You Should Try Going to the Movies Alone
Besides all the sobbing you'll do when you see Moonlight
What It's Like to Be Blindfolded During Yoga
OK, so the entire flow isn't in the dark, we promise.