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I Tried the New Apple Screen Time Tools to Cut Back On Social Media
As you can expect, I got a huge wake-up call.
5 Ways You're Practicing Gratitude Wrong
Spoiler alert: Bragging on Instagram is one of them.
What Running Back-to-Back Marathons Taught Me About Mental Toughness
Jedi mind tricks (OK, meditations and mantras) were necessary.
How Sucking at Cycling Made Me a Better Runner
This one little trick made a huge difference.
Why I Ask My Nutrition Clients to Keep a Gratitude Journal Instead of a Food Journal
She explains why she wants her clients to think beyond meal tracking.
How to Recall Your Dreams and Why You Might Want To
You *know* you want to remember.
How to Use Positive Self-Talk On Mental Health Day and Beyond
Self-love is easier said then done, but it works.
The One Mental Trick That Could Help You Power Through Your Workout
Save this for burpees and the last mile of your long run.
This Woman Says People Still Comment On Her Body Even After She Lost 65 Pounds
Read how she rises above it.
Healthy Bedtime Routines from People Across the Internet
Pinterest has seen a big spike in people searching for "bedtime rituals". Steal some of these ideas for yourself tonight.
How to Maximize Energy from an Adrenaline Rush to Use It to Your Advantage
Keep these tips in mind next time your heart is pounding.
How You Felt About Gym Class May Explain How You Feel About Exercise Now
So that's why you hate dragging your ass to barre class...
6 Ways to Finally Stop Complaining for Good
And feel better, stat!
What Is ASMR and Why Should You Try It for Relaxation?
They don't call it a "brain orgasm" for nothing.
Headspace Just Launched a Meditation Series Dedicated to Mindful Eating
Cue this up before your next snaccident.
These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time
Cut this phrase out of your vocab immediately.
I Ran a 5K In Total Darkness to Better Understand Mindful Running
This runner did just that in and effort to test her mental game.
How Ditching My Running Training Plan Helped Me Rein In My Type-A Personality
Missing a workout no longer sends me into an anxiety spiral.
How Running Helped Kaylin Whitney Embrace Her Sexuality
"The track was this unifying force that connected me with the world."
Tarot Cards Might Be the Coolest New Way to Meditate
Tarot cards don't predict the future, but they will help you think about life like you never have before.
How to Deal with Performance Anxiety and Nerves Before a Race
Freaking out about running that half marathon you willingly signed up and paid for? You're not alone.
The Surprising Way Boxing Can Change Your Life
The sport draws people in for a fun, high-energy workout—but it can become so much more.
The Only Thing That Will Get Candace Cameron Bure to Respond to Hateful Comments Online
Step one: Deep breath.
How Olympic Medalist Deena Kastor Trains for Her Mental Game
Learn to see the glass half full.
The Worst Apps to Use Before Bed If You Want Good Sleep
Here's what you need to know about how the app affects your sleep quality.
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.