You are here
How to Deal with Performance Anxiety and Nerves Before a Race
Freaking out about running that half marathon you willingly signed up and paid for? You're not alone.
The Surprising Way Boxing Can Change Your Life
The sport draws people in for a fun, high-energy workout—but it can become so much more.
The Only Thing That Will Get Candace Cameron Bure to Respond to Hateful Comments Online
Step one: Deep breath.
How Olympic Medalist Deena Kastor Trains for Her Mental Game
Learn to see the glass half full.
The Worst Apps to Use Before Bed If You Want Good Sleep
Here's what you need to know about how the app affects your sleep quality.
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.
These Gorgeous Nature Photos Will Help You Chill Out Right Now
Perfect for when you're stuck inside the office on a dreary day.
The #1 Myth About Emotional Eating Everyone Needs to Know About
Go ahead, have that Ben & Jerry's on the couch if you need to.
How to Boost Your Confidence In 5 Easy Steps
It's simple science.
The Amazing Ways Exercise Boosts Your Brain Power
Hit the gym to give your brain the boost it needs.
The Best Therapy and Mental Health Apps
Because going to therapy shouldn't make you more stressed out
4 Positive Affirmations That Will Snap You Out of Any Funk
Keep them in your back pocket for when life's not going your way.
Pink Noise Is the New White Noise and It's Going to Change Your Life
You need this new relaxation tool in your life.
My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed
I realized how lucky I was that my poor training practices didn't do more damage.
I Tried Planking for 5 Minutes Every Day for a Month
One writer (and runner) tried, and learned it's not as easy as it might seem.
I Walked 1,600 Miles After I Was Given Three Months to Live
Edie Littlefield Sundby became the first person to walk the full length of El Camino Real trail in the last 250 years.
How to Practice Mindfulness with Tea
And lets you get your hygge on at the same time.
Do You Have the Procrastination Gene?
Procrastinator? Blame your parents.
Prevent Night Anxiety with These Tips for Better Sleep
Screw counting sheep.
I Took a Sound Bath And It Changed the Way I Meditate
It worked for this writer...
Why Those 'Oddly Satisfying' Instagram Videos Are So Damn Satisfying
You've gotta watch these videos.
How to *Really* Commit to Your Fitness Routine
For real this time.
Breathwork Is the Latest Wellness Trend People Are Trying
Take a deep breath.
How to Turn the Amazon Alexa Into Your Own Personal Zen Coach
"Alexa, help me chill the eff out."
Why It's Important to Schedule More Downtime for Your Brain
Your body isn't the only thing that needs a rest day
9 Stress Relief Tips for Busy People Who Don't Have Time to Meditate
For those of us who don't have extra free time to meditate.