You are here


How to Increase Your Metabolism By Boosting Your Mood

Proof that the mind-body connection is REAL

The Science Behind the Afterburn Effect

It's said that your body will burn calories and fat for days after a tough HIIT workout.

Get Lean and Strong with This Metabolism-Boosting Yoga Workout

Use this yoga workout to boost energy and stretch sore muscles.

Can Your Diet Change Your Genes?

Serious healthy-eating motivation ahead

The 10-Minute Workout That Boosts Your Metabolism Before Bed

Boost your metabolism in less time than it takes to get through your before-bed skincare routine.

Body Fat Causes a Stress-Weight Gain Cycle

And not because of body image issues.

Here's Why the Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

A High-Fat Diet Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.

The Case for Cold Showers

A hot, steamy shower can be a place of solace, but experts say there are serious perks to going cold.

5 New High-Tech Ways to Lose Weight

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

The Best Metabolism-Revving Strength Moves, According to Science

To get the most metabolism-boosting benefits, add these exercises to your strength workout.

The 7 Biggest Myths About Metabolism—Busted

We've separated fact from fiction by uncovering the truth behind these diet superstitions.

Yoga Poses to Boost Your Metabolism

Plus, speed up digestion and decrease bloating!

6 Moves to Boost Your Metabolism Before the Big Meal

Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.

10 Exercises to Lose 10 Pounds

Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.

5 Ways to Feel Full Eating Less

Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.

5 Must-Dos to Burn More Calories

These workout tweaks will help ensure you don’t fall short of your calorie-burning potential!

The No. 1 Way to Keep Metabolism Soaring Post-Workout

Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.

3 Changes to Increase Calorie Burn

Feel like the scale will never budge? These easy changes will help you lose fat faster.

What Drinking Green Tea Can Really Do for You

From some reports, it seems like green tea can cure everything—in a lab, that is. Luckily when translated to everyday consumption, a few cups still packs these great benefits.

Your Thyroid: Separating Fact from Fiction

This little butterfly-shaped gland gets a lot of ink, but there’s still a lot of confusion surrounding it. We separate fact from fiction.