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metabolism

Ask the Diet Doctor: How Can I Boost My Metabolism?

Our expert reveals the secret to stoking your metabolism so you can lose weight faster!

Ask the Diet Doctor: The Real Deal on Detox and Cleanse Diets

Learn the truth about detox and cleanse diets and 3 things you can do to truly reset your body and feel amazing!

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

Is Cayenne Pepper the Next Big Diet Food?

Can incorporating cayenne pepper in your diet give you weight-loss benefits?

5 Fat-Burning Foods that Speed Up Metabolism

Add these healthy foods to your diet plan to burn fat fast and score the ultimate bikini body.

Weight Loss Tips: 10 Ways to Increase Your Metabolism

Fat-burning exercises, diet secrets and health tips to increase your metabolism and burn off belly fat