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You're Not Alone—There Really Is a Loneliness Epidemic

It's not just you. More and more Americans are feeling alone and isolated

The Science-Backed Reasons You're Legitimately Happier and Healthier In the Summer

Science says you're happier and healthier this time of year.

Stop Stress In Just 1 Minute with These Simple Strategies

Downward spiraling? Use these tricks to let go of stress instead of bottling it up.

How to Increase Your Metabolism By Boosting Your Mood

Proof that the mind-body connection is REAL

Easy Snacks Perfect for Short Winter Days

Boost your mood and minimize prep time

How to Boost Your Mood On Blue Monday

Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.

25 Things We Can All Agree On—When We Need Unity the Most

Because we all need something to brighten our day after a long and dark election

Why Isn't Weight Lifting Giving Me the Post-Workout Endorphin Rush I Crave?

Forget "runner's high"—where's my "lifter's high"?

What's Worse: Sleep Deprivation or Disrupted Sleep?

Both will make you cranky, but one has a way bigger effect on your a.m. happiness.

Feeling Blue Could Make Your World Turn Grey

'Feeling blue,' 'seeing red,' or 'green with envy'? There's more truth to that than you think.

5 Ways to Beat the Post-Race Blues

No more training? No more excitement? We're here to help boost your mood (and motivation!) after the bliss of the race fades.

8 Energy Boosters to Avoid a Mid-Afternoon Slump

Simple, science-backed ideas to keep your morning mojo going.

The Truth About Postpartum Depression

Recent research sheds new light on the diagnosis and treatment options for postpartum depression.

4 Ways Expressing Yourself Boosts Your Health

Bottling up stress or anger may feel like the right thing to do—but it can seriously backfire.

8 Healthy Saffron Recipes That Improve Your Mood

Studies suggest saffron works as well as Prozac to help you beat depression. Here, spice-infused meals that will put a smile on your face.

Study Finds That Beauty Really Does Come From the Inside

A new study found that when it comes to beauty, it is actually what's on the inside that counts.

4 Weird Ways When You're Born Affects Your Personality

Oldest child? Born in the winter? That could explain a lot about who you are!

Could You Have Seasonal Affective Disorder?

Bumming out and Seasonal Affective Disorder are two very different things (that sometimes share symptoms). Here, 5 ways to tell what's what.

6 Foods to Fix Your Mood

Your PSL might be a downer! Eat these to feel your best all season long.

11 Coffee Stats You Never Knew

Enjoy your morning energy boost—guilt free!

10 Tips for Everlasting Energy

Kick fatigue to the curb with these easy proven ways to snap out of a fog—stat!

Your Brain On: Alcohol

Still feeling last night? Find out what goes on in your head during—and after—a night of tossing back a few too many.

7 Times When Food Is the Answer

Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.