Top 40 songs are great for dancing, but...
One year later, we spoke with a runner,...
If you've fallen off the fitness track,...
This little-used psychological strategy will help you be more successful at anything you set your mind to.
One woman shares how she reversed a downward spiral and became healthier than ever (and you can too!).
Achieve your resolution and make this year your best one yet with these motivating tools and expert advice.
Whether you want to start a business, lose weight, complete a triathlon—you name it, your success story starts here, now, with these 25 top tips from top pros.
15 real women share the simple but little-known lessons that were essential to their success.
Prima ballerinas reveal what it's really like to dance the lead role in Swan Lake and why being cast is a lifelong dream come true.
The fabulously fit sportscaster aims to sweat every day, and she admits exactly why in this candid interview.
And then bookmark this video for the next time you feel like skipping the gym.
If a little friendly competition gets you fired up, download this app today!
Find out how the sports beauty and her NHL-player boyfriend keep each other motivated in the gym.