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The 2 Steps You Need to Take If You Want to Make a Big Life Change
Because that big, scary leap is going to be *so* worth it.
How 'Orange Is the New Black' Star Danielle Brooks Learned to Like Burpees
The OITNB star reveals what inspires her in and out of the gym.
The One Trick for Getting More Out of Your HIIT Workout
These mental tricks from Jen Widerstrom will transform your workouts.
How Fitness Helped This Woman Cope with Going Blind and Deaf
Now, she's a badass extreme athlete who hiked Mount Kilimanjaro and swum from Alcatraz to shore.
How to Rekindle Your Weight-Loss Motivation When You Just Want to Chill and Eat Chips
Read this if you're currently in "I give up" mode.
This Video of Massy Arias Box Jumping Will Make You Want to Conquer a Challenge
She posted a seriously impressive video to emphasize that limits are usually mental.
How the Fear of Losing Can Actually Help Motivate You to Win
Think hard about what you really want to gain, then go for it.
What Happened When Super Fit Trainer Kaisa Keranen Tried a Dance Cardio Class
The one thing that challenges Kaisa Keranen? You'll never guess.
Shaun T Explains the #1 Reason People Give Up On Their Goals
Use his wisdom to overcome any obstacle in your way.
10 Strong, Powerful Women to Inspire Your Inner Badass
~ All the feels ~
Why Consistency Is the Single Most Important Thing for Reaching Your Health Goals
Master consistency, then add spontaneity for a healthy life plan that won't bore you to tears.
This Woman Ran a Marathon with 85 Percent of Her Spine Fused
"I don't know if I would be here if I listened to the 'can'ts'. Being active has made my life worth living."
How to Motivate Yourself to Work Out, Even When You Really Don't Want to
Even the superfit hit an "I don't wanna" wall sometimes
4 Creative Takes On a Vision Board to Try This Year
No trip to the craft store needed.
6 Ways to Make Your Health Transformation Last
Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.
20 Ways to Bust Out of Your Workout Rut
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
The Best Health and Fitness Podcasts to Listen to Right Now
Streaming these podcasts will give you what you need to live a healthier life.
Why Change Is the Ultimate Way to Upgrade Your Life, According to Jen Widerstom
'The Biggest Loser' trainer talks the game-changing magic of uprooting your life
This 12 Days of Fitmas Video Perfectly Captures What It's Like to Exercise During the Holidays
Not so jolly.
5 Reasons You Should Start Your New Year's Resolution Right Now
Spoiler: Nothing magical happens on January 1.
The #1 New Year's Resolution Mistake Everyone Makes (According to Experts)
"If you've barely worked out for the last six months and now think you're going to go five days a week nonstop, you're setting yourself up for failure."
I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear Won't Hold Me Back
"I won't let one person's actions keep me from living and celebrating life."
This Could Finally Be the Secret to Committing to Your Fitness Tracker
Fitness tracker collecting dust on your dresser? Listen up.
These Women Prove Running Can Help You Get Through Tough Times
No, this isn't another story about how to get a "runner's high."
Having a Debilitating Illness Taught Me to Be Grateful for My Body
I used to resent my body because of how it limited me, but now I'm able to see that it's still strong.
Jen Widerstrom's Brilliantly Simple Trick to Pushing Your Workout Limits
Remember: if it doesn't challenge you, it doesn't change you.