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6 Ways to Make Your Health Transformation Last

Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.

20 Ways to Bust Out of Your Workout Rut

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.

The Best Health and Fitness Podcasts to Listen to Right Now

Streaming these podcasts will give you what you need to live a healthier life.

Why Change Is the Ultimate Way to Upgrade Your Life, According to Jen Widerstom

'The Biggest Loser' trainer talks the game-changing magic of uprooting your life

5 Reasons You Should Start Your New Year's Resolution Right Now

Spoiler: Nothing magical happens on January 1.

The #1 New Year's Resolution Mistake Everyone Makes (According to Experts)

"If you've barely worked out for the last six months and now think you're going to go five days a week nonstop, you're setting yourself up for failure."

I Ran the Las Vegas Half Marathon After the Shooting to Prove That Fear Won't Hold Me Back

"I won't let one person's actions keep me from living and celebrating life."

This Could Finally Be the Secret to Committing to Your Fitness Tracker

Fitness tracker collecting dust on your dresser? Listen up.

These Women Prove Running Can Help You Get Through Tough Times

No, this isn't another story about how to get a "runner's high."

Having a Debilitating Illness Taught Me to Be Grateful for My Body

I used to resent my body because of how it limited me, but now I'm able to see that it's still strong.

Jen Widerstrom's Brilliantly Simple Trick to Pushing Your Workout Limits

Remember: if it doesn't challenge you, it doesn't change you.

How Running with My Boyfriend Changed the Way I Think About Exercise

Everyone has a different approach to fitness...

Running Helped Me Accept That I Had Breast Cancer

I was devastated about my illness, then I went running and everything changed.

Why This Blogger Doesn't Want You to Take Running for Granted

The blogger shared the reminder with her followers after having to sit out events on Global Running Day.

All-Around Badass Jessie Graff Broke Another American Ninja Warrior Record

Yet another reason we're crushing on this badass athlete.

What It's Like to Run One of the Hardest Races on the Planet

This mountain race makes a marathon look like a cakewalk.

How Jen Widerstrom Talks Herself Through a Tough Workout

And how she takes it from "I don't want to be here," to "CRUSHED IT."

I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever

I'm going to do everything on one leg I never did on two—including a triathlon!