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motivation

How to Boost Your Mood On Blue Monday

Don't let the so-called "most depressing day of the year" get you down. Time to show Monday bum-day who's boss.

How to Get Back to Working Out When You Took a Break from the Gym

If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and commit for good this time.

5 Reasons You Should Start Your New Year's Resolution Right Now

Spoiler: Nothing magical happens on January 1.

How This Paralympian Learned to Love Her Body Through Rotationplasty and 26 Rounds of Chemo

"Loving your body through so much change can be challenging, but for me, it just wasn't."

How to Rekindle Your Running Motivation

Because sometimes running actually kinda sucks (even if you like it).

How You Felt About Gym Class May Explain How You Feel About Exercise Now

So that's why you hate dragging your ass to barre class...

CrossFit Champion Katrín Davíðsdóttir Gets Real About Self-Acceptance and Pushing Your Limits

She always wanted "to be smaller, thinner, lighter," until she started lifting

The 2 Steps You Need to Take If You Want to Make a Big Life Change

Because that big, scary leap is going to be *so* worth it.

How 'Orange Is the New Black' Star Danielle Brooks Learned to Like Burpees

The OITNB star reveals what inspires her in and out of the gym.

The One Trick for Getting More Out of Your HIIT Workout

These mental tricks from Jen Widerstrom will transform your workouts.

How Fitness Helped This Woman Cope with Going Blind and Deaf

Now, she's a badass extreme athlete who hiked Mount Kilimanjaro and swum from Alcatraz to shore.

This Video of Massy Arias Box Jumping Will Make You Want to Conquer a Challenge

She posted a seriously impressive video to emphasize that limits are usually mental.

How the Fear of Losing Can Actually Help Motivate You to Win

Think hard about what you really want to gain, then go for it.

What Happened When Super Fit Trainer Kaisa Keranen Tried a Dance Cardio Class

The one thing that challenges Kaisa Keranen? You'll never guess.

Shaun T Explains the #1 Reason People Give Up On Their Goals

Use his wisdom to overcome any obstacle in your way.

Why Consistency Is the Single Most Important Thing for Reaching Your Health Goals

Master consistency, then add spontaneity for a healthy life plan that won't bore you to tears.

This Woman Ran a Marathon with 85 Percent of Her Spine Fused

"I don't know if I would be here if I listened to the 'can'ts'. Being active has made my life worth living."

How to Motivate Yourself to Work Out, Even When You Really Don't Want to

Even the superfit hit an "I don't wanna" wall sometimes

6 Ways to Make Your Health Transformation Last

Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.