You are here

muscle soreness

Is It OK to Get a Massage If You're ~Really~ Sore?

DOMS got you down? Here's what you need to know about getting a post-workout massage.

Does Cryotherapy for Sore Muscle Relief Really Work?

It might not be the best for sore muscles, but I got a surprising boost of energy.

The Best New Recovery Tools for When Your Muscles Are Sore AF

Make aching, tight muscles a thing of the past with these recovery tools that hit every spot.

I Tried At-Home Cupping Therapy for Sore Muscles and Was Surprisingly Impressed

This writer was skeptical at first but was pleasantly surprised by the relief from sore muscles.

What to Do When Your Hip Flexors Are Sore AF

If you've been hitting spin class hard or working long hours, you need this.

The Mind-Body Benefits of Getting a Massage

The benefits go way beyond just feeling so. darn. good.

Paralympic Snowboarder Amy Purdy Has Rhabdo

See, it's not just from CrossFit

These GIFs Perfectly Explain How You Feel After Leg Day

Because you haven't known DOMS until you've done a heavy leg day

Personal Trainers Reveal the Best Products to Relieve Muscle Soreness

(According to trainers who work out for a living.)derek

The Workout Recovery Plan Olympic Athletes Follow

Don't just train like an Olympian—recover like one too

Why Your Muscles Feel Less Sore the More You Hit the Gym

It's not just that you're getting stronger!

5 Times Sore Muscles Are a Bad Thing

That achy feeling isn't always a sign of a workout well-done.

Why Post-Workout Muscle Soreness Hits People at Different Times

Can't walk after leg day? It doesn't mean you're weak.

How Beneficial Is a Post-Workout Ice Bath?

Science has convinced us a post-workout ice bath is best for our muscles, but a new study threatens what we know.

Should You Ice a Sports Injury?

A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.

6 Ways to Relieve Sore Muscles After Overtraining

How to ease those achy spots after an intense workout session.