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night eating

What's the Best Time to Eat Dinner?

One study says you should, but what's a fit girl who loves her night workouts to do?

6 Ways to Dominate Your Next Nighttime Workout

Fit fact: People exercise 20 percent longer in the evening.

The Worst Foods to Eat at Night If You Want to Lose Weight

Think smart when it comes to eating after hours.

Eating Too Late Can Raise Your Breast Cancer Risk

Yikes—opening the fridge past 8 p.m. may damage more than just your waistline, new research suggests.

How to Avoid Weight Gain When Eating Late

Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.

Is It Okay to Eat Past 8 p.m.?

Nutritionists weigh in on this long-debated weight loss rule.

Eating Late at Night May Help You Burn Calories

Forget what you’ve heard about eating after 6 or 8 or any other time. A new study says a bedtime snack is good for you.

Will Eating Late at Night Make You Fat?

Our Weight Loss Coach clears up the confusion about noshing after 8 p.m.

The Best Time to Eat to Lose Weight

When you have your meals can help you whittle your waist.

Nighttime Fasting: A New Way to Lose Weight?

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?

The 10 Most Misunderstood Diet and Fitness Strategies

Experts separate myth from fact once and for all. The truth might surprise you!

The Best Late-Night Snacks

8 healthy ways to satisfy post-dinner hunger.