Melt ab flab to reveal a rock-hard core...
Blast fat and work up a major sweat in 4...
Your own body is the only equipment you...
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
6 multitasking moves for lean legs and a shapely butt—no equipment necessary.
Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.
Work your legs and butt with this do-anywhere squat circuit, then cool off by taking a dip.
8 total-body exercises to help you maximize your workout and get fit faster.
This bodyweight circuit makes fitting in a killer fat-burning session simple!
Traveling? You can still fit in a quick workout to keep your body slim and strong.
Turn an afternoon stroll into a serious sweat session with this 30-minute plan.
6 total-body moves you can do in a small space with no equipment. Goodbye, excuses!
Shape up your glutes, hips, thighs, and belly with this do-anywhere strength circuit.