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Are Saturated Fats Actually the Secret to a Longer Life?

Don't start swap your avocados for ribeyes just yet.

7 Reasons You Should Consider Taking a Supplement

A balanced diet may not always cut it.

These Powdered Vitamins Are Basically Nutrition Pixy Stix

Care/of's new "quick sticks" are way more fun than pills.

Are Personalized Vitamins Actually Worth It?

The packages are ~cute~, but is the science legit?

The Benefits of Magnesium and How to Get More of It In Your Diet

Chances are, you need more of this underrated mineral.

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?

Iodine Deficiency Is On the Rise Among Fit Women

Your healthy diet might be coming up short in this important element.

5 Brilliant Ways to Get More Nutrients Out of Your Produce

1. Chop garlic at least 10 minutes before cooking it.

New Ways to Add More Probiotics to Your Diet

7 new ways to get those healthy bugs.

Why You Need More Polyphenols In Your Diet

These powerhouse plant compounds can boost your fitness.

9 Wasted Foods You Shouldn't Throw Away

You might want to think twice before taking out the trash.

Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl

Does this superfood OG really live up to all the hype?

Nutrient-Rich Power Bowls to Make for Dinner Tonight

Meals that look great and do wonders for your body.

8 Tips for Absorbing More Nutrients from Your Food

All that kale you're nomming? You might be missing the benefits if you're making these mistakes

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

If you're following a restrictive diet, just make sure you aren't restricting your health benefits.

The Best Powder Supplements for Your Diet

Find out which ones are really worth scooping up