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Are Saturated Fats Actually the Secret to a Longer Life?
Don't start swap your avocados for ribeyes just yet.
7 Reasons You Should Consider Taking a Supplement
A balanced diet may not always cut it.
Can Taking Probiotics Help with Seasonal Allergies?
The answer might surprise you.
These Powdered Vitamins Are Basically Nutrition Pixy Stix
Care/of's new "quick sticks" are way more fun than pills.
Are Personalized Vitamins Actually Worth It?
The packages are ~cute~, but is the science legit?
How to Find the Best Probiotic for You
In three easy steps.
The Benefits of Magnesium and How to Get More of It In Your Diet
Chances are, you need more of this underrated mineral.
Are Collagen Supplements Worth It? Here's Everything You Need to Know
It does more than boost your skin.
Magnesium Is the Micronutrient You Should Pay More Attention To
Are you getting enough magnesium in your diet?
The Health Benefits of Purple Foods—Plus 3 to Add to Your Grocery List
That color isn't just for show.
These Benefits of Fiber Make It the Most Important Nutrient In Your Diet
You're probably not getting enough of it.
Iodine Deficiency Is On the Rise Among Fit Women
Your healthy diet might be coming up short in this important element.
5 Brilliant Ways to Get More Nutrients Out of Your Produce
1. Chop garlic at least 10 minutes before cooking it.
New Ways to Add More Probiotics to Your Diet
7 new ways to get those healthy bugs.
Why You Need More Polyphenols In Your Diet
These powerhouse plant compounds can boost your fitness.
9 Wasted Foods You Shouldn't Throw Away
You might want to think twice before taking out the trash.
Your New Favorite Superfood Salad Featuring Kale, Turmeric, Beets, and Avocado
Calling all kale-o-holics.
The Best Healthy Flours to Make Your Own Bread at Home
An upgrade, any way you slice it.
Mermaid Toast Is the New Insanely Beautiful Breakfast Trend You've Gotta Try
It's actually *really* healthy, too.
Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl
Does this superfood OG really live up to all the hype?
Nutrient-Rich Power Bowls to Make for Dinner Tonight
Meals that look great and do wonders for your body.
8 Tips for Absorbing More Nutrients from Your Food
All that kale you're nomming? You might be missing the benefits if you're making these mistakes
10 Nutrition Mistakes Vegans Make (and How to Fix Them)
If you're following a restrictive diet, just make sure you aren't restricting your health benefits.
The Best Powder Supplements for Your Diet
Find out which ones are really worth scooping up
The Biggest Sports Nutrition Mistakes You're Probably Making
Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.