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Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?

Iodine Deficiency Is On the Rise Among Fit Women

Your healthy diet might be coming up short in this important element.

5 Brilliant Ways to Get More Nutrients Out of Your Produce

1. Chop garlic at least 10 minutes before cooking it.

New Ways to Add More Probiotics to Your Diet

7 new ways to get those healthy bugs.

Why You Need More Polyphenols In Your Diet

These powerhouse plant compounds can boost your fitness.

9 Wasted Foods You Shouldn't Throw Away

You might want to think twice before taking out the trash.

Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl

Does this superfood OG really live up to all the hype?

Nutrient-Rich Power Bowls to Make for Dinner Tonight

Meals that look great and do wonders for your body.

8 Tips for Absorbing More Nutrients from Your Food

All that kale you're nomming? You might be missing the benefits if you're making these mistakes

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

If you're following a restrictive diet, just make sure you aren't restricting your health benefits.

The Best Powder Supplements for Your Diet

Find out which ones are really worth scooping up

The Biggest Sports Nutrition Mistakes You're Probably Making

Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.

14 Crazy Things People Do to Add More Protein to Their Diet

If you live that high-protein lifestyle, you know the struggle.

Millennials Are Skyrocketing the Demand for Coffee

Oh, no! Is the world's supply of coffee in danger?

5 Minerals That Seriously Supercharge Your Workouts

These minerals might be workout game-changers

Are Sea Veggies the Superfood Missing from Your Kitchen?

Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.

The Health Benefits of Sorghum

It's an ancient grain and a nutritional powerhouse.

11 Cranberry Recipes to Warm You Up on Cold Fall Days

Don't like the bitter berry? These genius ideas give you all the benefits—minus the sourface.

Iron-Rich Foods May Lead to Overeating and Weight Gain

And you're probably getting ready to grill it this Labor Day.