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The Health Benefits of Purple Foods—Plus 3 to Add to Your Grocery List
That color isn't just for show.
These Benefits of Fiber Make It the Most Important Nutrient In Your Diet
You're probably not getting enough of it.
Iodine Deficiency Is On the Rise Among Fit Women
Your healthy diet might be coming up short in this important element.
5 Brilliant Ways to Get More Nutrients Out of Your Produce
1. Chop garlic at least 10 minutes before cooking it.
New Ways to Add More Probiotics to Your Diet
7 new ways to get those healthy bugs.
Why You Need More Polyphenols In Your Diet
These powerhouse plant compounds can boost your fitness.
9 Wasted Foods You Shouldn't Throw Away
You might want to think twice before taking out the trash.
Your New Favorite Superfood Salad Featuring Kale, Turmeric, Beets, and Avocado
Calling all kale-o-holics.
The Best Healthy Flours to Make Your Own Bread at Home
An upgrade, any way you slice it.
Mermaid Toast Is the New Insanely Beautiful Breakfast Trend You've Gotta Try
It's actually *really* healthy, too.
Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl
Does this superfood OG really live up to all the hype?
Nutrient-Rich Power Bowls to Make for Dinner Tonight
Meals that look great and do wonders for your body.
8 Tips for Absorbing More Nutrients from Your Food
All that kale you're nomming? You might be missing the benefits if you're making these mistakes
10 Nutrition Mistakes Vegans Make (and How to Fix Them)
If you're following a restrictive diet, just make sure you aren't restricting your health benefits.
The Best Powder Supplements for Your Diet
Find out which ones are really worth scooping up
The Biggest Sports Nutrition Mistakes You're Probably Making
Whether it's building muscle or losing weight, the right workout needs to be fueled by the right foods.
14 Crazy Things People Do to Add More Protein to Their Diet
If you live that high-protein lifestyle, you know the struggle.
Millennials Are Skyrocketing the Demand for Coffee
Oh, no! Is the world's supply of coffee in danger?
5 Minerals That Seriously Supercharge Your Workouts
These minerals might be workout game-changers
Are Sea Veggies the Superfood Missing from Your Kitchen?
Sea vegetables like dulse, nori, and arame are easy to use and contain tons of healthy minerals.
The Health Benefits of Sorghum
It's an ancient grain and a nutritional powerhouse.
11 Cranberry Recipes to Warm You Up on Cold Fall Days
Don't like the bitter berry? These genius ideas give you all the benefits—minus the sourface.
Edible Insects Are Better Sources of Protein and Nutrients Than Meat
Pass the protein please.
Iron-Rich Foods May Lead to Overeating and Weight Gain
And you're probably getting ready to grill it this Labor Day.
Are You ODing on Protein Powder?
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.