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nutrition facts

What Are These Phytonutrients Everyone Keeps Talking About?

Luckily, there's a good chance you're already eating them.

7 Incredible Health Benefits of Strawberries

These will justify spending $$$ on a carton of local berries at the farmer's market

Artificial Trans Fats Could Essentially Be Extinct By 2023

See ya, weird substance that doesn't belong in your body.

The Best Calcium Sources for Vegans

You don't have to drink a class of whole milk or eat a burger to get your nutrients.

What Is Oat Milk and Is It Healthy?

Even if you don't have to be dairy-free.

Why You Have to Stop Comparing Your Eating Habits to Your Friends'

Who cares that she ordered the fish and you cleaned your plate of pasta?

Different Colored Vegetables That Pack a Big Nutrition Punch

Why you should be eating the healthy foods with a colorful twist.

What Is MCT Oil and Is It the Next Superfood?

The truth about this trendy oil...

Coconut Oil Might Not Be As Healthy As You Think

You probably didn't see this one coming.

Why I'm Breaking Up with "Healthy" Ice Cream

Why one writer is breaking up with healthy ice cream—for good

Is Granola Good for You or Not?

There's no denying those crunchy little clusters are tasty—but are they healthy?

Add These Green Super Powders to Your Meals for a Healthy Boost

Get to know the likes of spirulina, chlorella, and more.

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

If you're following a restrictive diet, just make sure you aren't restricting your health benefits.

Is It Safe to Do an Activated Charcoal Cleanse?

Chrissy Teigen tweeted that she's doing it as a post-food-overload detox, but it might not be the best idea.

Nestlé Is Cutting Sugar In Its Products By 40 Percent, Thanks to a Scientific Breakthrough

Thanks to a new scientific breakthrough, the war on sugar continues.

7 Grain-Free Alternatives to Bread, Tortillas, and More

You don't have to give up wraps, sandwiches, or even pizza

The Cachaca Cocktail Recipe You've Got to Try

The Ipanema Bramble gives a nod to Rio in one tasty libation that is also surprisingly healthy

Mars Inc. In Talks to Pull M&Ms from McFlurries and Other Treats

You know it's serious when even the candy companies join the war on sugar.

The Hidden Meanings Behind Your Specific Cravings

Science has the DL on what that 3 p.m. cookie craving really means. (Hint: It's not about the cookies.)

The Real Health Benefits of Chlorella

If you haven't heard about this green algae powder, you'll soon understand it's superfood appeal.

What the Eff Is Teff and How Do You Eat It?

You're going to want to start eating this tiny grain—and a lot of it.