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More Science Suggests the Keto Diet Isn't Really Healthy In the Long Run
Sorry to rain on your keto parade.
Full-Fat Cheese Is Totally Fine, Says Science
~ Eats block of brie for dinner ~
Are Saturated Fats Actually the Secret to a Longer Life?
Don't start swap your avocados for ribeyes just yet.
This Avocado Study Is Paying People Just to Eat Avocados
Consider this the dream job you never knew existed.
Everything You Need to Know About Biohacking Your Body
The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.
The Healthy Woman's Guide to Eating Carbs (Which Doesn't Involve Cutting Them)
EAT THE DAMN BREAD.
Could Vegan Protein Be Just As Effective As Whey for Building Muscle?
Brown rice to whey: "Be humble, sit down."
Your Protein Powder Might Be Contaminated with Toxins
The Clean Label Project tested 134 of the top protein powders for toxins—and the results aren't good
Does Drinking Alcohol Really Help You Live Longer?
But is it too good to be true?
Are There Possible Health Risks of GMO Foods?
A new peer-reviewed article discusses the possible health risks of GMOs
The FDA Might Revoke a Health Claim About Soy and Heart Disease
But should you stop eating it?
What Is MCT Oil and Is It the Next Superfood?
The truth about this trendy oil...
What Is "Supercharged" Milk—and Should You Be Drinking It?
There's a new generation of "supercharged" milk.
Is Your Heightened Sense of Smell Making You Gain Weight?
The weird way your sense of smell affects your metabolism.
Is Chocolate Good for Your Brain?
We're about to make your day...
Just One Serving of Alcohol a Day Can Increase Your Breast Cancer Risk, Says New Report
Some pretty bad news came out this week.
Why You Should Probably Reconsider Your Gluten-Free Diet Unless You Really Need It
A new study shows going G-free if you don't *need to* might mean you're missing out on important health benefits.
Following a Dairy-Free Diet May Increase Your Risk of Osteoporosis
Especially if you're under 25.
Should You Be Adding Collagen to Your Diet?
It's the latest in the turn-everything-into-a-powder trend.
Is Cheese Really As Addictive As Drugs?
Asking for a friend.
Everything You Need to Know About Soy Food
How much should you be eating?
Why Paleo Is the Most Popular Diet Choice Among Americans
Doesn't mean it's healthy.
Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl
Does this superfood OG really live up to all the hype?
Add These Green Super Powders to Your Meals for a Healthy Boost
Get to know the likes of spirulina, chlorella, and more.
8 Tips for Absorbing More Nutrients from Your Food
All that kale you're nomming? You might be missing the benefits if you're making these mistakes