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nutrition studies

Everything You Need to Know About Biohacking Your Body

The term might sound high-tech, but chances are you're already incorporating some "biohacks" into your daily routine.

Your Protein Powder Might Be Contaminated with Toxins

The Clean Label Project tested 134 of the top protein powders for toxins—and the results aren't good

Are There Possible Health Risks of GMO Foods?

A new peer-reviewed article discusses the possible health risks of GMOs

What Is MCT Oil and Is It the Next Superfood?

The truth about this trendy oil...

What Is "Supercharged" Milk—and Should You Be Drinking It?

There's a new generation of "supercharged" milk.

Is Your Heightened Sense of Smell Making You Gain Weight?

The weird way your sense of smell affects your metabolism.

Is Chocolate Good for Your Brain?

We're about to make your day...

Full-Fat Cheese Is Totally Fine, Says Science

~ Eats block of brie for dinner ~

Why You Should Probably Reconsider Your Gluten-Free Diet Unless You Really Need It

A new study shows going G-free if you don't *need to* might mean you're missing out on important health benefits.

Should You Be Adding Collagen to Your Diet?

It's the latest in the turn-everything-into-a-powder trend.

Everything You Need to Know About Soy Food

How much should you be eating?

Açaí Berry: What to Know About the Superfood In Your Smoothie Bowl

Does this superfood OG really live up to all the hype?

Add These Green Super Powders to Your Meals for a Healthy Boost

Get to know the likes of spirulina, chlorella, and more.

8 Tips for Absorbing More Nutrients from Your Food

All that kale you're nomming? You might be missing the benefits if you're making these mistakes