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How Much Fat Should You Really Eat Every Day?
Sadly, there *IS* such a thing as too much avocado.
How Many Carbs Should You Eat In a Day?
They're not ~evil~, but how many is too many?
The Surprising Way This Dietitian Uses Collagen Powder
One dietitian shares how she uses collagen powder in an indulgent, but healthy way.
6 Things One Nutritionist Wishes She Knew About Food Years Ago
You might be surprised about what she has to say about carbs.
The Healthiest Orders at Chipotle According to Nutritionists
Whether you're Paleo or vegan, here's what RDs say is your best bet at everyone's favorite fast-casual Mexican spot.
What Are These Phytonutrients Everyone Keeps Talking About?
Luckily, there's a good chance you're already eating them.
Why Your LaCroix Obsession Isn't So Healthy
If you're thinking "but it's water," there's more to it than that.
8 Situations When You Should Consult a Nutritionist That May Surprise You
They do a lot more than help people lose weight.
Artificial Trans Fats Could Essentially Be Extinct By 2023
See ya, weird substance that doesn't belong in your body.
Why This Dietitian Is Changing Her View On Supplements
Here, she explains how she grew to understand that food can't always fix your problems.
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.
Easy 4-Ingredient Recipes for Post-Workout Muscle Recovery
Eat up to build up.
The Puffed and Popped Food Trend Is a Healthier Way to Snack
This 2018 food trend is one you're going to want to dig into.
Is Panera's New "Real" Egg Breakfast Sandwich All It's Cracked Up to Be?
Panera is actually trying to change the way the FDA defines an "egg" with its new made-to-order breakfast sandwich.
Why You Have to Stop Comparing Your Eating Habits to Your Friends'
Who cares that she ordered the fish and you cleaned your plate of pasta?
Magnesium Is the Micronutrient You Should Pay More Attention To
Are you getting enough magnesium in your diet?
The Best Way to Address Your Food Allergies at Parties and Other Social Events
It's not easy being the "food allergy" girl at holiday parties.
The Best Protein Powders for Women, According to Nutritionists
We asked nutritionists to share their favorites and why.
Why You Should Buy Powdered Peanut Butter
No, it's not boring diet food. Yes, it still tastes like peanut butter.
Why One Nutritionist Says the Added-Protein Foods Trend Has Gotten Out of Control
This nutritionist says the trend has gotten a little out of control.
Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?
Should you try it?
5 Brilliant Ways to Get More Nutrients Out of Your Produce
1. Chop garlic at least 10 minutes before cooking it.
Yet Another Important Reason to Eat More Healthy Fats
More avocado, please!
What to Eat for Breakfast When You Wake Up Feeling Bloated
Time to stock up on these slimming foods.
Confessions of a Dietitian: The Weird Reason I Hate Tacos
We all have our little food hang-ups.
Why the 80/20 Rule Is the Gold Standard of Dietary Balance
Just eat the damn pizza already.