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Why This Dietitian Is Changing Her View On Supplements
Here, she explains how she grew to understand that food can't always fix your problems.
What Are Adaptogens and Can They Help Power Up Your Workouts?
These herbs have been getting a lot of buzz lately.
Easy 4-Ingredient Recipes for Post-Workout Muscle Recovery
Eat up to build up.
The Puffed and Popped Food Trend Is a Healthier Way to Snack
This 2018 food trend is one you're going to want to dig into.
Is Panera's New "Real" Egg Breakfast Sandwich All It's Cracked Up to Be?
Panera is actually trying to change the way the FDA defines an "egg" with its new made-to-order breakfast sandwich.
Why You Have to Stop Comparing Your Eating Habits to Your Friends'
Who cares that she ordered the fish and you cleaned your plate of pasta?
Magnesium Is the Micronutrient You Should Pay More Attention To
Are you getting enough magnesium in your diet?
The Best Way to Address Your Food Allergies at Parties and Other Social Events
It's not easy being the "food allergy" girl at holiday parties.
The Best Protein Powders for Women, According to Nutritionists
We asked nutritionists to share their favorites and why.
Why You Should Buy Powdered Peanut Butter
No, it's not boring diet food. Yes, it still tastes like peanut butter.
Why One Nutritionist Says the Added-Protein Foods Trend Has Gotten Out of Control
This nutritionist says the trend has gotten a little out of control.
Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?
Should you try it?
5 Brilliant Ways to Get More Nutrients Out of Your Produce
1. Chop garlic at least 10 minutes before cooking it.
Yet Another Important Reason to Eat More Healthy Fats
More avocado, please!
What to Eat for Breakfast When You Wake Up Feeling Bloated
Time to stock up on these slimming foods.
Confessions of a Dietitian: The Weird Reason I Hate Tacos
We all have our little food hang-ups.
Why the 80/20 Rule Is the Gold Standard of Dietary Balance
Just eat the damn pizza already.
The #1 Question to Ask Yourself Before Eating Junk Food
Keep this in mind when cravings strike
My Eating Disorder Inspired Me to Become a Registered Dietitian Nutritionist
I stopped fighting my body and found my true calling.
What to Eat After the Stomach Flu or Food Poisoning
Start feeling like a functional human again.
Genius Pre-Workout and Post-Workout Vegetarian Snacks
Almond butter FTW
Why I Really, Really Hate the Smoothie Trend
One woman speaks out about why you'll never see her sipping a smoothie for lunch.
The Truth About Nightshades—and Whether You Should Avoid Them
Tomatoes and eggplant can pose a threat for certain people
What to Eat Before and After a Morning Workout
Sports nutritionists share their uncomplicated food plans
5 Things You Need to Know About the New Nutrition Facts Label
A nutritionist weighs in on the new and improved design.
What's Up with Crystal-Infused Water?
We spoke to an R.D. to get the real deal on this new, "high vibration" health water trend.