nuts and seeds

How to Roast and Eat Watermelon Seeds (Plus, All the Health Benefits)

You're throwing away the best part!

You're Basically Wasting Money on Flax Seeds If You Don't Take This Extra Step

It's worth spending a little extra time or money.

Healthy Homemade Trail Mix Recipes

These recipes will improve the way you snack.

Nondairy Nut Milks That Taste Better Than the Real Thing

Creamy, dreamy, and super delish—minus the dairy

How to Make Homemade Nut Milk (Plus 3 Healthy Smoothie Recipes)

Plus three creative and delicious smoothie recipes.

10 Healthy Recipes with Nuts to Enjoy This Season

Snacks, salads, and desserts to dig into from now until spring

Brilliant Ways to Make Any Cereal Healthier and More Balanced

These toppings can fill in the nutrition gaps that your plain bowl of cereal is lacking.

10 Totally Surprising Ways to Cook with Seeds

No longer just a garnish, these nutritional powerhouses get some much-needed attention.

How to Make Everyday Superfoods Last

Keep nuts, spices, and oils in top shape for longer.

20 Healthy Foods That Give You Every Nutrient You Need

Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.

12 Crazy-Amazing Homemade Peanut Butter Recipes

From gingerbread cookies to dark chocolate, these insanely good spreads use the ingredient in ways you've never imagined.

9 Shortcuts to Slash Your Cooking Time

No more takeout! Eat healthier in a hurry with these time-saving cooking hacks.

Surprising Things You Don't Know About Chia Seeds

Why you should add this nutritional powerhouse to your diet right now!

New Study: Tree Nuts Cut Diabetes Risk

New studies indicate serious benefits to eating this type.

40 “Betcha Never Tried This!” Ways to Eat Nut Butter

And once you do, you’ll wonder why you didn’t add PB, almond butter, and co. to sushi, popsicles, gazpacho, and more before.

A Must-Try DIY Nut Butter Recipe You'll Love

A food processor and four simple ingredients are all you need to whip up this sinfully delicious recipe.

10 Unbelievably Delicious Nut Butters You Can Make

Oatmeal cookie butter. Guacamole butter. Pizza butter! These 1-step, 4-ingredient gourmet recipes are serious game changers.

6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

9 Foods Every Healthy Kitchen Needs

Stay stocked up on these essentials, and a healthy meal or snack will always be within reach.

5 Olympic Recipes to Fuel Your Workout

The chef for the U.S. Ski Team shares the meals and snacks he prepares for the athletes during training and the Winter Games.

Ask the Diet Doctor: What's Up with the Hemp Seeds Hype?

You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?

Add These Healthy Seeds to Your Diet

These nutritional superstars don't get enough recognition! Here's why.

3 Snacks That Will Help You Lose Weight

Scientifically proven to halt hunger, these choices may surprise you!

6 Homemade Vegan Energy Bars

Stay satisfied and full of pep for hours with these inexpensive, tasty treats.

Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?

Learn the best strategy to help you absorb the most nutrients from your meals and snacks.