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Is Dairy Healthy? The Pros and Cons of Consuming Dairy
Experts reveal whether milk truly does a body good.
Following a Dairy-Free Diet May Increase Your Risk of Osteoporosis
Especially if you're under 25.
8 Health Benefits of Lifting Weights
And no, you will not "bulk up!"
Cheers! Drinking Tequila Is Good for Bone Health
But does that really mean you should go mix yourself a margarita?
Ask the Diet Doctor: Is Dairy Healthy?
Our Diet Doctor reveals whether milk truly does a body good.
The Anti-Aging Workout
5 simple moves to keep your body fit and injury-free for life.
10 Things You Don’t Know About Your Skin
From the right way to wash your face to the important product you're not using.
3 Facts About World Osteoporosis Day
Today is World Osteoporosis Day! Organized by the International Osteoporosis Foundation (IOF) each year, this year-long campaign is dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease
Not Just for the Elderly
Osteoporosis can occur at any age -- especially if you've suffered from prolonged eating disorders.