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Is Dairy Healthy? The Pros and Cons of Consuming Dairy

Experts reveal whether milk truly does a body good.

8 Health Benefits of Lifting Weights

And no, you will not "bulk up!"

Cheers! Drinking Tequila Is Good for Bone Health

But does that really mean you should go mix yourself a margarita?

Ask the Diet Doctor: Is Dairy Healthy?

Our Diet Doctor reveals whether milk truly does a body good.

The Anti-Aging Workout

5 simple moves to keep your body fit and injury-free for life.

10 Things You Donโ€™t Know About Your Skin

From the right way to wash your face to the important product you're not using.

3 Facts About World Osteoporosis Day

Today is World Osteoporosis Day! Organized by the International Osteoporosis Foundation (IOF) each year, this year-long campaign is dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease

Not Just for the Elderly

Osteoporosis can occur at any age -- especially if you've suffered from prolonged eating disorders.