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outdoor workouts

How to Protect Yourself Against Heat Exhaustion and Heat Stroke

Rising temperatures and uncomfortable humidity can put you at risk for heat stroke.

Why One Woman Considers Fishing a 'Spiritual Workout'

Plus, read the story of one's woman's unexpectedly spiritual workout: fishing

You Won't See Sasha DiGiulian Climbing In the 2020 Olympics—But That's a Good Thing

No, she's not done climbing—she's just making way for the new generation.

What Electric Surfing Taught Me About My Limits

Getting out of my comfort zone didn't go exactly as planned.

How Freediving In the Ocean Taught Me to Slow Down and Manage Stress

Turns out, holding your breath underwater sans oxygen can teach you a lot about yourself.

Epic Water Sports You'll Want to Try (and 4 Women Who Crush Them)

They describe the sensations that keep them hooked.

Why You Should Start Your Busy Morning with a Phone-Free Walk

The habit can be seriously life-changing (and yes, you have time).

All the Beginner Rock Climbing Gear You Actually Need

The essential items you'll need to get out there (or in the climbing gym).

What to Do In Monterey, CA, for the Perfect Active Getaway

Come for the "Big Little Lies" views, stay for the outdoor adventures.

America Ferrera Shares How Triathlon Training Boosted Her Self-Confidence

The actress and activist shares why training for her first triathlon was so damn empowering.

7 Pro Adventurers Share Why You Should Leave the Gym and Head Outside

Challenge yourself to something new and get some fresh air.

Margo Hayes Is the Young Badass Rock Climber You Need to Know

Margo Hayes may look small, but she's one of the most powerful rock climbers in the world.

This Woman Ran a Marathon with 85 Percent of Her Spine Fused

"I don't know if I would be here if I listened to the 'can'ts'. Being active has made my life worth living."

7 Michigan Parks to Visit for Epic Outdoor Adventures

Add these can't-miss places to your bucket list.

The 20-Mile Hike That Finally Made Me Appreciate My Body

"I hiked, I cried, I listened to Beyoncé."

7 Adventurous Women Who Will Inspire You to Go Outside

From kitesurfing to scaling mountains, these ladies know to spend time outdoors.

The Running Jacket That Could Save Your Life

It has built-in LED lights that make sure you're visible from 450 feet away.

Patagonia Is Suing President Trump to Protect National Monuments

"A president does not have the authority to rescind a national monument."

Pro Adaptive Climber Maureen Beck Wins Competitions with One Hand

"We're all as limited and unlimited as we make ourselves."

These Badass Athletes Will Make You Want to Take Up Rock Climbing

You just might decide to take up the sport yourself—even if it's only for the views.

How to Get Better at Yoga By Taking Your Practice Outdoors

Getting some fresh air while you practice yoga can up your benefits.

11 Places to Hike, Bike, and Paddle in Michigan This Fall

Just because summer is over doesn't mean you should stop exploring.

8 Essential Safety Tips Every Trail Runner Should Know

Make no mistake—trail running is NOT like running around the neighborhood.