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3 Mindless-Eating Mistakes Making You Gain Weight
Because HOW you eat is as important as WHAT you eat.
The Surprising Way Sound Affects How Much You Eat
Put down the headphones and step away from the TV.
Exercise Makes You Less Hungry, Says New Study
A-ha! This finally explains your lack of appetite after HIIT.
Count This Instead of Calories to Lose Weight In 4 Weeks
Counting calories is so two years ago.
Iron-Rich Foods May Lead to Overeating and Weight Gain
And you're probably getting ready to grill it this Labor Day.
Eating On The Go Leads to Overeating and Weight Gain
This study proves that your morning commute shouldn't double as the breakfast table.
The One-Day Cleanse Hangover Cure
Erase the sins of overindulgence with an easy 24-hour plan that promises to reset your body—no juices necessary.
5 Ways to Avoid Bulking Up from Bulk Foods
Costco doesn't need to derail your diet. We're here to help!
Your Post-Pig-Out Plan
Feeling like you're in a food coma? Bounce back from a binge with these 5 easy tips.
Your Post-Weekend Detox Meal Plan
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
Quiz: Are You Addicted to Food?
If snacking on cookies, chips, or other treats regularly becomes a binge, it could signal an addiction. Take this quiz and find out what to do if your eating habits are unhealthy.
7 Disturbing Facts About a Food Baby
What you never knew about this body phenomenon may help you never pig out again.
American Eating by the Numbers
Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.
Simple Tips to Avoid Belly Bloat
Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.
Feel Satisfied Eating Less
A handful of chips (or less!) may be all you need to quash a salt craving, if you follow this simple advice.
Undo the Thanksgiving Damage
5 smart tweaks to help loosen up those too-tight jeans again this weekend.
Pay Attention! The Secret to Never Overeat Again
Stop stuffing yourself (and feeling guilty for eating too much) with this one simple trick that you already know but have forgotten.
Plus-Size Fashion Bloggers Dress Up Their Curves
The New York Times sparks conversation by featuring plus-size fashion bloggers.
Quick Fixes For When You Have Overindulged
Ease the pain of overeating with these quick fixes.
Ask the Diet Doctor: The Best Time to Indulge
Our Diet Doc reveals yet another amazing perk of exercise.
Healthy Snacks: 6 Foods You Can't Overdo
Portion control doesn't apply to these low-calorie snacks!
Is Your Diet Making You 'Brain Fat?'
A new study brings whole new meaning to the phrase 'you are what you eat.' A typical American diet may alter your brain in ways that lead to obesity.
Secrets to Stop Binge Eating
Don't sabotage your workout routines with unhealthy binge eating.