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paleo diet

This Healthy Paleo Pumpkin Pie Recipe Is Better Than the Real Thing

Why wait until evening to have your fave seasonal dessert?!

Paleo Pop-Tarts for a Healthy Nostalgic Snack

This version is nothing like the processed sugary pastries you remember, and that's a good thing.

Build a Better Breakfast with This Loaded Paleo Buddha Bowl

You don't have to be paleo to enjoy this Buddha bowl.

The Most Popular Diets In America Prove That We're Pretty Extreme with Our Eating

The two most popular diets in America are basically total opposites.

Coconut Aminos Are the Vegan, Gluten Free, Paleo Alternative to Soy Sauce

This soy-sauce alternative might just become your next staple.

What "Going Paleo" Did to My Body

"Paleo seemed like the answer to my prayers."

10 Paleo-Friendly Comfort Food Dinners

Get cooking with recipes from the a new Paleo-friendly cookbook.

8 New Whole30 Recipes to Shake Up Your Paleo Routine

Try one of these tasty Whole30 recipes from the latest Paleo cookbooks.

What the Eff Is the Failsafe Diet?

Our experts weigh in on the "paleo with a twist" plan

6 Veggie-Based Buns For a Paleo-Friendly Burger

The easiest—and tastiest—way to give your burgers the Paleo stamp.

Did Cavemen Even Eat the Paleo Diet?

People follow the Paleo Diet because it’s "what our ancestors ate," but science says that may not be true.

How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

Paleo Fruit and Coconut Milk Chia Seed Pudding

This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.

The Real Effects of the Paleo Diet on Hunger

You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”

9 Signs You’re on a Fad Diet

Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.

The Best Diet for Your Health

Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.

SHAPE Shares: Paleo Diet Could Harm Your Health

This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.

DASH Diet Named Best Diet Fourth Year in a Row

See how the experts ranked the popular Paleo diet compared to Jennifer Hudson’s Weight Watchers, the DASH diet, and more.

The Hottest Fitness Trends of 2013

From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!

8 Banned Foods to Keep in Your Diet

Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.

20 Satisfying Fall Meals for Any Diet

When you need some comfort food, we’ve got you covered, whether you’re eating gluten-free, vegan, or just plain healthy.

Beginner’s Guide to the Paleo Diet

All you need to make your transition to the trendy diet stress-free and successful.

Paleo Perfect: Baked Meatball Recipe

A creative blend of spices and herbs give these protein-packed pork meatballs a kick for only 250 calories per serving.