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This Gluten-Free Granola Recipe Will Make You Forget Store-Bought Brands Exist
Low-carb, gluten-free, paleo, and addictively delicious.
Bone Broth Smoothie Bowls Are Combining Two Buzzy Health Food Trends Into One Dish
Proof you can hide almost anything when it's blended into a smoothie.
What's the Difference Between the Paleo and Keto Diets?
Both are low-carb, but dieting tactics set them apart.
The Pegan Diet Trend Is the Paleo-Vegan Combo You Need to Know About
The hybrid diet includes elements of veganism and the paleo diet.
This Healthy Paleo Pumpkin Pie Recipe Is Better Than the Real Thing
Why wait until evening to have your fave seasonal dessert?!
Paleo Pop-Tarts for a Healthy Nostalgic Snack
This version is nothing like the processed sugary pastries you remember, and that's a good thing.
Build a Better Breakfast with This Loaded Paleo Buddha Bowl
You don't have to be paleo to enjoy this Buddha bowl.
The Most Popular Diets In America Prove That We're Pretty Extreme with Our Eating
The two most popular diets in America are basically total opposites.
Why Paleo Is the Most Popular Diet Choice Among Americans
Doesn't mean it's healthy.
Coconut Aminos Are the Vegan, Gluten Free, Paleo Alternative to Soy Sauce
This soy-sauce alternative might just become your next staple.
Gluten-Free Passover Recipes for Paleo Devotees
No matzo? No problem.
What "Going Paleo" Did to My Body
"Paleo seemed like the answer to my prayers."
10 Paleo-Friendly Comfort Food Dinners
Get cooking with recipes from the a new Paleo-friendly cookbook.
8 New Whole30 Recipes to Shake Up Your Paleo Routine
Try one of these tasty Whole30 recipes from the latest Paleo cookbooks.
What the Eff Is the Failsafe Diet?
Our experts weigh in on the "paleo with a twist" plan
6 Veggie-Based Buns For a Paleo-Friendly Burger
The easiest—and tastiest—way to give your burgers the Paleo stamp.
Did Cavemen Even Eat the Paleo Diet?
People follow the Paleo Diet because it’s "what our ancestors ate," but science says that may not be true.
How One Woman Went from 271 Pounds to Bootcamp Fit
Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.
Paleo Fruit and Coconut Milk Chia Seed Pudding
This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.
The Real Effects of the Paleo Diet on Hunger
You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”
9 Signs You’re on a Fad Diet
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
The Best Diet for Your Health
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
SHAPE Shares: Paleo Diet Could Harm Your Health
This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
DASH Diet Named Best Diet Fourth Year in a Row
See how the experts ranked the popular Paleo diet compared to Jennifer Hudson’s Weight Watchers, the DASH diet, and more.
The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!