CRUSH YOUR GOALS
The tools and inspo you need to be your personal best all year long.
CRUSH YOUR GOALS
The tools and inspo you need to be your personal best all year long.
I Survived the Kayla Itsines BBG Workout Program—and Now I'm Tougher In *and* Out of the Gym

The benefits of BBG go way beyond the body. Prepare to get mentally strong.

This Woman Spent Years Believing She Didn't "Look Like" an Athlete, Then She Crushed an Ironman

Avery Pontell-Schaefer is encouraging people to realize that fit doesn't look a certain way.

I Fell In Love with Competitive Jump Roping In My 30's

It wasn't long before I entered the Super Bowl of jump roping.

10 Cute Journals You'll Actually Want to Write In

Get into the back-to-school spirit.

CrossFit Champion Katrín Davíðsdóttir Gets Real About Self-Acceptance and Pushing Your Limits

She always wanted "to be smaller, thinner, lighter," until she started lifting

How to Protect Yourself Against Heat Exhaustion and Heat Stroke

Rising temperatures and uncomfortable humidity can put you at risk for heat stroke.

What Signing Up for the Boston Marathon Taught Me About Goal-Setting

Plus, how you can find—and reach—a super meaningful goal, too.

How You'll Know When You've Reached Your Goal Weight

Listen to your body when it says it's happy.

I Gained 140 Pounds Battling Cancer. Here's How I Got My Health Back.

Cancer beat me down, but getting fit showed me that I'm stronger than I ever knew.

How to Stick to Your Resolutions When Failure Seems Imminent

This may be unofficial "ditch your resolution" season, but it doesn't need to be.

6 Ways to Make Your Health Transformation Last

Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.

20 Ways to Bust Out of Your Workout Rut

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.

How Surviving a Rare Form of Cancer Made Me a Better Runner

"I'm always smiling, because I'm here, I'm healthy and ready to take on the world."

How Your Friends Can Help You Reach Your Health and Fitness Goals

(And why doing so can help you stick with your goal.)

Anna Victoria Shares the Secret to Making Her Resolutions Last All Year

"I don't deprive myself. I enjoy vacations. I enjoy holidays. And I don't guilt myself for doing so."

Kelsey Wells Is Keeping It Real About Not Being Too Hard On Yourself

"Life is hard enough. Let's not make it harder on ourselves by harboring even one stitch of guilt for not doing/being better."

Katie Dunlop Wants You to Set "Micro Goals" Instead of Massive Resolutions

"You see your hard work paying off quickly, and that gives you the motivation and drive it takes to make changes."

The 3-Second Trick That Helps You Achieve Your Resolutions

It's (thankfully) not all about making it to the gym.