CRUSH YOUR GOALS
The tools and inspo you need to be your personal best all year long.
CRUSH YOUR GOALS
The tools and inspo you need to be your personal best all year long.
These Books by Badass Women Will Inspire Your Next Adventure

These reads show you how to follow your passion and live more adventurously.

This Woman Spent Years Believing She Didn't "Look Like" an Athlete, Then She Crushed an Ironman

Avery Pontell-Schaefer is encouraging people to realize that fit doesn't look a certain way.

I Finally Stopped Chasing PRs and Medals—and Learned to Love Running Again

How one runner learned to run for fun instead of for race medals.

Your Guide to Flawless Post-Workout Skin (Yes, It's Possible!)

Dr. Julie Russak shares her best post-gym skincare tips.

20 Ways to Bust Out of Your Workout Rut

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.

Why It's Important to Schedule More Downtime for Your Brain

Your body isn't the only thing that needs a rest day

Try This Heart-Opening Yoga Workout Video When You Need to Bring In the Positive Energy

It'll make you feel all the ~love~ vibes no matter your relationship status.

The Beginner's Guide to Meditation

It's simple to get the stress-reducing benefits of this ancient practice. Here's how to get started and stay focused.

How This Woman Uses Swimming (Even In the Winter!) to Clear Her Head

One plunge into the San Francisco Bay brought Melanie Chase, 36, back to her love of water.

Body-Pos Yogi Jessamyn Stanley Has a New Goal to Get Strong As Hell

She's set her sights on a badass cross-training workout.

An Open Letter to Women Who Feel Like They Don't Belong In the Gym

Hey you, hiding in the back row of spin class. Get up here.

5 Reasons You Should Start Your New Year's Resolution Right Now

Spoiler: Nothing magical happens on January 1.

I Survived the Kayla Itsines BBG Workout Program—and Now I'm Tougher In *and* Out of the Gym

The benefits of BBG go way beyond the body. Prepare to get mentally strong.

I Fell In Love with Competitive Jump Roping In My 30's

It wasn't long before I entered the Super Bowl of jump roping.

10 Cute Journals You'll Actually Want to Write In

Get into the back-to-school spirit.

CrossFit Champion Katrín Davíðsdóttir Gets Real About Self-Acceptance and Pushing Your Limits

She always wanted "to be smaller, thinner, lighter," until she started lifting

How to Protect Yourself Against Heat Exhaustion and Heat Stroke

Rising temperatures and uncomfortable humidity can put you at risk for heat stroke.

What Signing Up for the Boston Marathon Taught Me About Goal-Setting

Plus, how you can find—and reach—a super meaningful goal, too.

How You'll Know When You've Reached Your Goal Weight

Listen to your body when it says it's happy.