These Mindful Beauty Treatments Make for the Perfect Self-Care Spa Day
The benefits are more than skin deep.
These Books by Badass Women Will Inspire Your Next Adventure
These reads show you how to follow your passion and live more adventurously.
This Woman Spent Years Believing She Didn't "Look Like" an Athlete, Then She Crushed an Ironman
Avery Pontell-Schaefer is encouraging people to realize that fit doesn't look a certain way.
I Finally Stopped Chasing PRs and Medals—and Learned to Love Running Again
How one runner learned to run for fun instead of for race medals.
Your Guide to Flawless Post-Workout Skin (Yes, It's Possible!)
Dr. Julie Russak shares her best post-gym skincare tips.
20 Ways to Bust Out of Your Workout Rut
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
Why It's Important to Schedule More Downtime for Your Brain
Your body isn't the only thing that needs a rest day
Try This Heart-Opening Yoga Workout Video When You Need to Bring In the Positive Energy
It'll make you feel all the ~love~ vibes no matter your relationship status.
The Beginner's Guide to Meditation
It's simple to get the stress-reducing benefits of this ancient practice. Here's how to get started and stay focused.
This Woman Showed Insane Tenacity to Regain Her Core Strength After a Spinal Injury
"I'm so fricking proud of the strength I've regained."
How This Woman Uses Swimming (Even In the Winter!) to Clear Her Head
One plunge into the San Francisco Bay brought Melanie Chase, 36, back to her love of water.
Body-Pos Yogi Jessamyn Stanley Has a New Goal to Get Strong As Hell
She's set her sights on a badass cross-training workout.
An Open Letter to Women Who Feel Like They Don't Belong In the Gym
Hey you, hiding in the back row of spin class. Get up here.
5 Reasons You Should Start Your New Year's Resolution Right Now
Spoiler: Nothing magical happens on January 1.
How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
Here's how I learned to embrace my competitive edge.
I Survived the Kayla Itsines BBG Workout Program—and Now I'm Tougher In *and* Out of the Gym
The benefits of BBG go way beyond the body. Prepare to get mentally strong.
I Fell In Love with Competitive Jump Roping In My 30's
It wasn't long before I entered the Super Bowl of jump roping.
Casey Brown Is the Badass Mountain Biker Who Will Inspire You to Test Your Limits
It's time to get dirty.
10 Cute Journals You'll Actually Want to Write In
Get into the back-to-school spirit.
CrossFit Champion Katrín Davíðsdóttir Gets Real About Self-Acceptance and Pushing Your Limits
She always wanted "to be smaller, thinner, lighter," until she started lifting
How to Protect Yourself Against Heat Exhaustion and Heat Stroke
Rising temperatures and uncomfortable humidity can put you at risk for heat stroke.
How Hula Hooping Helped Kick-Start This Woman's 40-Pound Weight-Loss Journey
The answer will bring you back to your childhood.
What Signing Up for the Boston Marathon Taught Me About Goal-Setting
Plus, how you can find—and reach—a super meaningful goal, too.
Why I'm Running a Marathon 6 Months After Having a Baby
One fit mama's story.
How You'll Know When You've Reached Your Goal Weight
Listen to your body when it says it's happy.