How You'll Know When You've Reached Your Goal Weight
Listen to your body when it says it's happy.
Joining an Online Support Group Could Help You Finally Meet Your Goals
Who knew a Facebook group could be so powerful?
I Gained 140 Pounds Battling Cancer. Here's How I Got My Health Back.
Cancer beat me down, but getting fit showed me that I'm stronger than I ever knew.
I Dropped Everything to Move Across the Country and Try Out for the Olympics
All for a sport I barely knew how to do.
How to Stick to Your Resolutions When Failure Seems Imminent
This may be unofficial "ditch your resolution" season, but it doesn't need to be.
6 Ways to Make Your Health Transformation Last
Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.
20 Ways to Bust Out of Your Workout Rut
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
How Surviving a Rare Form of Cancer Made Me a Better Runner
"I'm always smiling, because I'm here, I'm healthy and ready to take on the world."
How Your Friends Can Help You Reach Your Health and Fitness Goals
(And why doing so can help you stick with your goal.)
Anna Victoria Shares the Secret to Making Her Resolutions Last All Year
"I don't deprive myself. I enjoy vacations. I enjoy holidays. And I don't guilt myself for doing so."
Kelsey Wells Is Keeping It Real About Not Being Too Hard On Yourself
"Life is hard enough. Let's not make it harder on ourselves by harboring even one stitch of guilt for not doing/being better."
Katie Dunlop Wants You to Set "Micro Goals" Instead of Massive Resolutions
"You see your hard work paying off quickly, and that gives you the motivation and drive it takes to make changes."
I Changed the Way I Think About Food and Lost 10 Pounds
Mindfulness can be a game-changer.
The 3-Second Trick That Helps You Achieve Your Resolutions
It's (thankfully) not all about making it to the gym.
The #1 Thing You Should Keep In Mind Before You Set Weight-Loss Goals
"Fuel your journey with love, not hate."
Why Change Is the Ultimate Way to Upgrade Your Life, According to Jen Widerstom
'The Biggest Loser' trainer talks the game-changing magic of uprooting your life
How Dietitians Want You to Approach Your New Year's Resolutions
Dietitians share why they wish you'd reconsider those weight-loss goals.
5 Reasons You Should Start Your New Year's Resolution Right Now
Spoiler: Nothing magical happens on January 1.
I'm Thankful for Parents Who Taught Me to Embrace Fitness (And Forget About Competition)
...without getting hung up on competition.
Having a Debilitating Illness Taught Me to Be Grateful for My Body
I used to resent my body because of how it limited me, but now I'm able to see that it's still strong.
What I Learned About Setting Fitness Goals After Running My First 5K
What #PersonalBest ~ really ~ means
What Happened When Shape Editors Swapped Workouts for a Month
Our editors decided to mix up their fitness to push their limits in new ways. See what they learned about themselves, their bodies, and their commitment along the way.
How to Scare Yourself Into Being Stronger, Healthier, and Happier
IG was right: If it doesn't challenge you, it doesn't change you.
How Giving Up Uber On Vacation Changed the Way I Travel
Ditching set plans (and cars) and exploring a new city by foot was the best decision I could have made.
What I Learned About Celebrating Little Wins After Getting Run Over By a Truck
You won't believe this inspiring story of perseverance.
An Open Letter to Women Who Feel Like They Don't Belong In the Gym
Hey you, hiding in the back row of spin class. Get up here.