The tools and inspo you need to be your personal best all year long.
The tools and inspo you need to be your personal best all year long.
How You'll Know When You've Reached Your Goal Weight

Listen to your body when it says it's happy.

I Gained 140 Pounds Battling Cancer. Here's How I Got My Health Back.

Cancer beat me down, but getting fit showed me that I'm stronger than I ever knew.

How to Stick to Your Resolutions When Failure Seems Imminent

This may be unofficial "ditch your resolution" season, but it doesn't need to be.

6 Ways to Make Your Health Transformation Last

Don't let your hard work go to waste. Here's how to stay on track with your goals without going crazy.

20 Ways to Bust Out of Your Workout Rut

Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.

How Surviving a Rare Form of Cancer Made Me a Better Runner

"I'm always smiling, because I'm here, I'm healthy and ready to take on the world."

How Your Friends Can Help You Reach Your Health and Fitness Goals

(And why doing so can help you stick with your goal.)

Anna Victoria Shares the Secret to Making Her Resolutions Last All Year

"I don't deprive myself. I enjoy vacations. I enjoy holidays. And I don't guilt myself for doing so."

Kelsey Wells Is Keeping It Real About Not Being Too Hard On Yourself

"Life is hard enough. Let's not make it harder on ourselves by harboring even one stitch of guilt for not doing/being better."

Katie Dunlop Wants You to Set "Micro Goals" Instead of Massive Resolutions

"You see your hard work paying off quickly, and that gives you the motivation and drive it takes to make changes."

The 3-Second Trick That Helps You Achieve Your Resolutions

It's (thankfully) not all about making it to the gym.

Why Change Is the Ultimate Way to Upgrade Your Life, According to Jen Widerstom

'The Biggest Loser' trainer talks the game-changing magic of uprooting your life

How Dietitians Want You to Approach Your New Year's Resolutions

Dietitians share why they wish you'd reconsider those weight-loss goals.

5 Reasons You Should Start Your New Year's Resolution Right Now

Spoiler: Nothing magical happens on January 1.

Having a Debilitating Illness Taught Me to Be Grateful for My Body

I used to resent my body because of how it limited me, but now I'm able to see that it's still strong.

What Happened When Shape Editors Swapped Workouts for a Month

Our editors decided to mix up their fitness to push their limits in new ways. See what they learned about themselves, their bodies, and their commitment along the way.

How to Scare Yourself Into Being Stronger, Healthier, and Happier

IG was right: If it doesn't challenge you, it doesn't change you.

How Giving Up Uber On Vacation Changed the Way I Travel

Ditching set plans (and cars) and exploring a new city by foot was the best decision I could have made.

What I Learned About Celebrating Little Wins After Getting Run Over By a Truck

You won't believe this inspiring story of perseverance.

An Open Letter to Women Who Feel Like They Don't Belong In the Gym

Hey you, hiding in the back row of spin class. Get up here.