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10 Things Estheticians Want You to Know About Getting a Bikini Wax
For starters, don't go when you're hungover.
I Used to Despise Running—Now a Marathon Is My Favorite Distance
Not too long ago, I couldn't even run a full mile. Now, a marathon is my favorite distance.
How Hitting 'Rock Bottom' Inspired This Woman to Lose 114 Pounds
She also achieved her goal of walking 1,000 miles in one year—in just 140 days.
Katie Willcox Shared a "Freshman 25" Photo of Herself—and It Wasn't Because of Her Weight-Loss Transformation
"What is working for you and what isn't?"
I Was Diagnosed with Breast Cancer While Pregnant—and This Decision Saved My Baby's Life
Find out about how she used a MammaPrint test in her diagnosis.
Why I Decided to Run 50 Marathons In 50 States While Battling Stage 4 Lung Cancer
Isabella de la Houssaye didn't let her life-changing diagnosis stop her from reaching her goal.
This Bodybuilder Was Paralyzed—So She Became a Super-Competitive Para-Athlete
Tanelle Bolt completed her first bodybuilding competition just before a bridge-jumping accident left her paralyzed from the chest down...but she's far from slowing down.
I Survived the Kayla Itsines BBG Workout Program—and Now I'm Tougher In *and* Out of the Gym
The benefits of BBG go way beyond the body. Prepare to get mentally strong.
Meet Betty Goedhart, the Oldest Trapeze Artist In the World
Betty Goedhart will inspire you to live your best life every damn day.
I’ll Never Fully Master Ballet, But That's Exactly Why I Do It
Sometimes imperfection is what's most beautiful.
Breast Cancer Changed My Entire Body Forever—But I'm Finally OK with It
"My curves and jiggle remind me that I won the battle and am fitter and fiercer than ever before."
I Lost 100 Pounds In One Year After I Realized Losing Weight Wasn't Going to Make Me Happy
"I began to accept my body as it was but also enjoyed improving it."
This Woman Spent Years Believing She Didn't "Look Like" an Athlete, Then She Crushed an Ironman
Avery Pontell-Schaefer is encouraging people to realize that fit doesn't look a certain way.
Spina Bifida Hasn't Stopped This Woman from Running Half Marathons and Crushing Spartan Races
"I realized that my disability didn't have to hold me back."
I Fell In Love with Competitive Jump Roping In My 30's
It wasn't long before I entered the Super Bowl of jump roping.
5 Lessons I Learned from Riding 500 Miles Across France
"Do something that makes you feel alive, but also a little bit like you're about to die."
A Mom Shares Her Near-Death Experience with Sepsis That Left Her Blind and Without Legs
She is now blind and a triple amputee.
I Gave Up Shampoo for a Month And Have Never Loved My Hair More
New Wash simplified my hair routine down to a single product.
I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned
Here's what I learned.
9 Women Whose Passion Projects Are Helping to Change the World
Each one started a health organization that's doing BIG things.
I Tried 4 CBD Products That Claim to Help Sleep and Here's What Happened
The zzz's did not always come easier.
How Learning to Mountain Bike Pushed Me to Make a Major Life Change
As I built up my skills on the trail, I also built up the confidence to begin a new chapter.
How One Woman Used Alternative Medicine to Overcome Her Opioid Dependency
When a pressure cooker explosion left her with third-degree burns, it seemed like painkillers were her only option.
This Woman Went from Restricting Calories to Gaining 15 Pounds and Being Proud of Her Body
"I understood that I had to make a change."
How Teaching Myself to Cook Changed My Relationship with Food
It turns out, actually spending time with your food makes you think about it differently.