You are here
I Gave Up Shampoo for a Month And Have Never Loved My Hair More
New Wash simplified my hair routine down to a single product.
I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned
Here's what I learned.
9 Women Whose Passion Projects Are Helping to Change the World
Each one started a health organization that's doing BIG things.
I Tried 4 CBD Products That Claim to Help Sleep and Here's What Happened
The zzz's did not always come easier.
How Learning to Mountain Bike Pushed Me to Make a Major Life Change
As I built up my skills on the trail, I also built up the confidence to begin a new chapter.
How One Woman Used Alternative Medicine to Overcome Her Opioid Dependency
When a pressure cooker explosion left her with third-degree burns, it seemed like painkillers were her only option.
This Woman Went from Restricting Calories to Gaining 15 Pounds and Being Proud of Her Body
"I understood that I had to make a change."
How Teaching Myself to Cook Changed My Relationship with Food
It turns out, actually spending time with your food makes you think about it differently.
Why It's Perfectly Acceptable to Walk During Your Runs
For the record, walking during a run is NOT cheating.
How Running Helped This Cancer Survivor Embrace Her Amputation
"I've embraced my new self and am more proud of my prosthetic than I ever thought I'd be."
Why One Woman Considers Fishing a 'Spiritual Workout'
Plus, read the story of one's woman's unexpectedly spiritual workout: fishing
This Teacher Ran 100 Miles Around a Track to Help Her Students Go to College
"I wanted to find a way to inspire my students to keep going when they were struggling to get to their own finish lines."
What I Learned From Eating and Exercising According to My Zodiac Sign
One woman goes on a quest to discover if a sun sign can pinpoint her perfect sweat sesh.
I Got Hit By a Truck While Running—and It Forever Changed How I Look at Fitness
After having to start from scratch, Alyssa Exposito had a new outlook on exercise.
How Hula Hooping Helped Kick-Start This Woman's 40-Pound Weight-Loss Journey
The answer will bring you back to your childhood.
Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength
For once, I got to be her cheerleader instead of the other way around.
This Woman Lost 70 Pounds By Eating Six Meals a Day
Proof that less is not always more.
Why This Dietitian Is Changing Her View On Supplements
Here, she explains how she grew to understand that food can't always fix your problems.
What It's Like to Train for a Triathlon In Puerto Rico In the Aftermath of Hurricane Maria
When the storm hit Puerto Rico, Carla Coira continued her triathlon training, but indoors.
How Reviewing Restaurants for a Living Improved My Health (and Relationship with My Body)
Turns out everything I thought about dieting was WAY wrong.
Why I'm Running a Marathon 6 Months After Having a Baby
One fit mama's story.
I Lost My Leg to Cancer—Then Became an Amputee Model
When the support started pouring in on Instagram, this model realized how unique her story was—and how it could help other people, too.
5 "Shape" Editors Took 23andMe DNA Tests and This Is What They Learned
From the "eh" to the "OMG"
This Mom's 8-Year-Old Daughter Motivated Her to Lose 110 Pounds
The mother-daughter duo started running in Central Park for fun.
I Gained 140 Pounds Battling Cancer. Here's How I Got My Health Back.
Cancer beat me down, but getting fit showed me that I'm stronger than I ever knew.