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The 30-Minute Workout for Sculpted Arms, Abs, and Glutes with Lacey Stone

Push yourself with this quick total-body strength and cardio routine.

Is It Normal to Have a Crush On Your Personal Trainer?

If crushing on a personal trainer is wrong, I don't want to be right.

13 Lunge Variations That Work Every Angle of Your Lower Body

Trainers share their go-to move to work every angle of your lower body.

How I Run 100-Mile Races with Type 1 Diabetes

"I’m forced to be stronger because of it."

How Jen Widerstrom from 'The Biggest Loser' Crushes Her Goals

If anyone can get you to stick to your resolution, it's this girl

Personal Trainers Reveal the Best Products to Relieve Muscle Soreness

(According to trainers who work out for a living.)derek

5 New-Mom Exercises to Add to Your Postpartum Workout

The star trainer helping Chrissy Teigen bounce back post-baby shares her secrets.

The 14-Minute Kayla Itsines Workout to Prep for Any Big Event

This full-body circuit from the trainer and Instagram sensation will kick your butt into high gear.

This Inspiring Reebok Video Will Make You Feel *Incredibly* Thankful for Your Trainer

You might hate them during your workout, but you owe them some serious love.

These Morning Mantras Will Inspire You to Get Up and Slay Your Workout

All the motivation you need to get up and kick ass.

12 Shocking Confessions from Personal Trainers

Fad diets and fitness crazes are just a few of their biggest problems.

NYC Trainers Share Their Biggest Gym Pet Peeves

Are you guilty of any of these eyeroll-inducing behaviors?!

Top Trainers Share What's In Their Fridge

Fitness instructors share the one veggie they'd eat every day for the rest of their lives and the unhealthiest thing in their fridge right now.

The Rise of the Personal Trainer Slash Celebrity

Fitness instructors are more famous than ever—but are they all legit?

Instagram Star Kayla Itsines Shares Her 7-Minute Workout

Get ready to #sweatwithkayla: The creator of the Bikini Body Guide designed an exclusive 7-minute circuit workout for us.

How I Became a Group Fitness Instructor at a Top Gym

Read how popular trainers from Flywheel, Barry's Bootcamp, and more studios got their start.

A Day In the Life of a Bikini Competition Winner

A four-time winner shares her diet and fitness plan—and damn is it strict!

9 Core Exercises That Get You Closer to Six-Pack Abs

A toned tummy comes from working multiple muscle groups—not from endless sit-ups!

Fitness Tips to Toughen Up Your Workouts

Having a workout routine is great—until it becomes, well, routine.

What Trainers Do Immediately Post-Workout

You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.

18 Life-Saving Items Trainers Keep in Their Gym Bags

Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. With these 18 emergency essentials, you’ll be ready for any situation.

5 High Tech Ways to Personalize Fitness

New fitness apps, gear, and tech are making it seriously simple to get a little personal attention during your workout.

Our Favorite Celebrity Fitness Trainers on Instagram

They may go one-on-one with celebs at the gym, but these star trainers put fitspiration at your fingertips too.

9 of the Hardest and Best Exercises from Real Trainers

From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.

The Worst Fitness Advice Personal Trainers Give Clients

You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.