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How to Use a Pilates Reformer for Beginners
This sliding machine with springs and straps can seem daunting for beginners, but this guide will make it less intimidating.
Puppy Pilates Might Be the Cutest Workout Trend You've Ever Seen
Where do we sign up?
Meghan Markle's Go-To Workout Is Really Intense
She says it changed her body completely.
How to Modify Group Fitness Classes When You're Pregnant
Read: You don't have to say goodbye to your fave studio just because you're expecting.
Work Your Entire Core with This Killer Pilates Workout
You'll feel soreness in muscles you didn't know existed.
Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick
Hint: It's the most important thing for weight loss, but you're probably not doing it.
How Food Writers Eat So Much Without Gaining Weight
~ Eat like it's your job ~
7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy
Here's how to safely strengthen your core while pregnant.
This Workout Combines Pilates and Tabata for the Most Intense Burn Ever
Stoke your metabolism and carve your core with this unique training combo
Why Pilates Instructor Lauren Boggi Is the Ultimate Fitspiration
Proof that fitness can be challenging AND fun.
The At-Home Pilates Workout for When You've Been Sitting All Day
Because nobody's body likes being a couch potato
"Girl with No Job" and "Boy with No Job" Meet the SLT Megaformer
And it's hilarious
What Do You *Really* Do with a Pilates Ring?
No, it's not a mini hula hoop
3 At-Home Pilates Exercises for a Killer Butt
Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.
Follow Along with This Pilates Workout for Your Abs
Get ready to feel the Pilates burn with a workout that gets your abs in gear
Tighten Your Waistline with This Pilates-Barre Fusion Workout
Get the studio class treatment free of charge with this video routine.
12 Thoughts You Have During Your First Pilates Class
Step 1: Show up to class & realize you don't even know what Pilates is.
8 Wake-Up-Your-Body Moves Anyone Can Do In the Morning
Find five minutes now, feel 5,000 times better all day.
This Mat Pilates Routine Will Tighten Your Body From Head to Toe
Try this Pilates workout right at home for a 50-minute, full-body burn.
The 20-Minute Pilates Workout for Hardcore Abs
Strengthen every angle of your core with these killer moves.
The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
4 Tiny (Yet Crazy Effective) Barre Moves for Strong, Sexy Abs
Activate your core in a whole new way with isometric moves from ballet and Pilates-inspired studio Pop Physique.
The Stylish New Workout Tool for Total-Body Toning—Plus, How to Use It
This is not your average dumbbell.
4 Moves to Seriously Lift and Sculpt Your Butt
These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty.