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pilates

Meghan Markle's Go-To Workout Is Really Intense

She says it changed her body completely.

How to Modify Group Fitness Classes When You're Pregnant

Read: You don't have to say goodbye to your fave studio just because you're expecting.

Work Your Entire Core with This Killer Pilates Workout

You'll feel soreness in muscles you didn't know existed.

Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

Hint: It's the most important thing for weight loss, but you're probably not doing it.

7 Prenatal Pilates Exercises to Safely Strengthen Your Core During Pregnancy

Here's how to safely strengthen your core while pregnant.

This Workout Combines Pilates and Tabata for the Most Intense Burn Ever

Stoke your metabolism and carve your core with this unique training combo

Why Pilates Instructor Lauren Boggi Is the Ultimate Fitspiration

Proof that fitness can be challenging AND fun.

The At-Home Pilates Workout for When You've Been Sitting All Day

Because nobody's body likes being a couch potato

3 At-Home Pilates Exercises for a Killer Butt

Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.

Follow Along with This Pilates Workout for Your Abs

Get ready to feel the Pilates burn with a workout that gets your abs in gear

Tighten Your Waistline with This Pilates-Barre Fusion Workout

Get the studio class treatment free of charge with this video routine.

12 Thoughts You Have During Your First Pilates Class

Step 1: Show up to class & realize you don't even know what Pilates is.

8 Wake-Up-Your-Body Moves Anyone Can Do In the Morning

Find five minutes now, feel 5,000 times better all day.

This Mat Pilates Routine Will Tighten Your Body From Head to Toe

Try this Pilates workout right at home for a 50-minute, full-body burn.

The 20-Minute Pilates Workout for Hardcore Abs

Strengthen every angle of your core with these killer moves.

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

4 Tiny (Yet Crazy Effective) Barre Moves for Strong, Sexy Abs

Activate your core in a whole new way with isometric moves from ballet and Pilates-inspired studio Pop Physique.

4 Moves to Seriously Lift and Sculpt Your Butt

These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty.

The Reinvented Use-Every-Muscle Pilates Workout

This reinvented Pilates routine uses every muscle you have.

The Pumped-Up Pilates Workout for a Sleek, Strong Body

This Pilates workout gets deeper into your muscles to completely transform your body.

Pilates Workouts Lead to Better Orgasms

Sure, that Pilates class helps you sculpt flat abs—but it can also lead to stronger, more satisfying orgasms!