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plyometrics

This 10-Minute Plyometric Workout Builds Powers and Strength

No more "I don't have time to work out" excuses.

10 Power Plyometric Leg Exercises You Need to Start Doing

Try these one-legged hoppers to tone up your hammies in no time.

How to Do a Hot Sauce Burpee, the Hardest Burpee Variation You'll Ever Attempt

Ever heard of the hot sauce burpee? You'll never look at the spicy stuff the same way again.

Everything You Need to Know About Plyometrics (Plus Knee-Friendly Exercises)

"Jump" on these calorie-burning, muscle-firming, and health-boosting moves.

How to Master the Box Jump When It Feels Impossible

Jen Widerstrom shares her tips to work up to it (including her favorite plyo booty exercise).

The Tough Plyometric Training Challenge Your Legs Will Love to Hate

Turn up the burnt by getting off your feet—and into the air.

The One Piece of Equipment You Need to Boost Your Metabolism

Catch some air at the gym—and reap the benefits

5 Plyo Moves to Sub for Cardio (Sometimes!)

Tired of your old routine? Sub in jump training to start seeing results—fast.

Surf-Inspired Exercises to Sculpt Lean Muscle

Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.

The Worst Kind of Stretching Before Plyometrics

Here's what to do pre-sweat sesh instead.

Step-It-Up Plyometric Workout

Hop to it with this fast-paced routine that works up a total-body burn so you lose fat from all over—and faster.

Cardio Fast Lane: 15-Minute Plyometrics Plan

Keep this plyometrics routine in your repertoire and that to-do list will never get in the way of a sweat session again.

Plyometric Workout: Jump Away the Jiggle

Firm up and fry fat faster than ever with this plyometric circuit.