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portion control

Muffin Tin Recipes for Perfect Portion Control

Portion control never looked so good.

The Smart Trick to Satisfy Cravings for Fewer Calories

A new study says you can have that donut—and be satisfied with less than you think!

Most People Eat 92 Percent of What's on Their Plate

A new study shows that adults consistently consume the vast majority of what they serve themselves.

5 Rules Every Top Diet Follows

Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.

Essential Kitchen Tools for Weight Loss

Keep these gadgets on hand to make portion control easy so you never overeat at meals.

5 Ways to Stop Overeating

These real-world tips will help you see where you've been eating too much (or not enough) so you can slim down faster.

Ask the Diet Doctor: How Much Should I Eat at Thanksgiving Dinner?

Tricks to enjoy all your fave foods without feeling like a stuffed turkey.

Ask the Diet Doctor: What's the Best Way to Measure Portions?

Keep your calories and waistline in control without obsessing over exact serving sizes.

L.A.'s New Portion-Size Campaign

The city has a new anti-obesity campaign, it can help you can learn about proper serving sizes for weight loss, wherever you live.

Small Bites, Big Weight Loss

Nutritionist Cynthia Sass shares new research about how the size of your bites may impact the size of your clothes!

Healthy Portion Sizes with Guest Blogger Kendra Peterson

Learn to serve yourself healthy portion sizes and tricks to stop eating when you’re given too much.

Ask the Diet Doctor: Are You Eating Too Many Healthy Fats?

Our Diet Doc reveals the right portion to reap the benefits without weight gain.

Take the Guesswork out of Grocery Shopping with these Tips

Find out if something deserves a spot in your grocery cart using these two easy tricks.

Simple Tricks to Estimate Serving Size

Take the guesswork out of portion sizes with these easy references!

Enjoy Every Bite of Your Holiday Meal!

Thanksgiving is here! Holiday meals are about family and food, not waistlines or weight. Head to that table tomorrow and enjoy every single bite!