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The Strength Training Workout for Perfect Posture
Bye, ~bleh~ desk body.
The 10-Minute Back Workout for Busy Moms Who Want to Improve Their Posture
These exercises will counteract your body's imbalances and have you standing tall.
2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
And they have absolutely nothing to do with diet or exercise.
The Best Standing Desks for Work, Approved By Shape Editors
#ShapeSquad tested for a healthier workday
The Ancient Trick to Beating Back Pain
Back pain problems are often blamed on our modern lifestyles, so maybe it's time to look to the past for a solution.
13 Thoughts You Have When Using a Standing Desk
Sure, they're healthy. But just like any good habit, standing work stations take some getting used to.
Undo The Damage of Sitting All Day
Combat tightness, correct your posture, improve mobility, and ward off chronic pain.
How Texting Harms Your Posture
Check out the graphic that's buzzing around the internet—and learn how to take back control of your posture!
Yoga Poses to Boost Confidence
This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.
The Confidence-Boosting Workout
Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.
The Runway-Ready Workout
Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.
What Kind of First Impression Are You Making?
5 surprising ways others judge you and how to wow everyone you meet.
Self-Defense: What Every Woman Needs to Know
What should you really do in a threatening situation? Expert tips to stay safe.
Yoga Poses for a Head-Turning Body
Look slimmer, sexier and more confident and draw attention wherever you go with these yoga poses that improve your posture.
We Tried It: Gyrotonic
This unique training method works your body in ways that no other workout can.
Your 2-Day Trim-Down Plan
Big event coming up? Look and feel fabulous in five simple steps.
Your Guide to Good Posture (and Why You Should Care!)
Everyone knows that having good posture makes you look better. But did you know that good posture can actually play a role in your health? Whether it's improving circulation, reducing the possibility of back pain or improving your energy, having good post
Help for Back Pain
Backjoy can’t fix problems, but it’s a simple way to relieve minor back pain.