You are here


The 10-Minute Back Workout for Busy Moms Who Want to Improve Their Posture

These exercises will counteract your body's imbalances and have you standing tall.

2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise

And they have absolutely nothing to do with diet or exercise.

The Best Standing Desks for Work, Approved By Shape Editors

#ShapeSquad tested for a healthier workday

The Ancient Trick to Beating Back Pain

Back pain problems are often blamed on our modern lifestyles, so maybe it's time to look to the past for a solution.

13 Thoughts You Have When Using a Standing Desk

Sure, they're healthy. But just like any good habit, standing work stations take some getting used to.

Undo The Damage of Sitting All Day

Combat tightness, correct your posture, improve mobility, and ward off chronic pain.

How Texting Harms Your Posture

Check out the graphic that's buzzing around the internet—and learn how to take back control of your posture!

Yoga Poses to Boost Confidence

This core strengthening yoga flow infuses backbends to open up your chest, boosting your posture and confidence instantly.

The Confidence-Boosting Workout

Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.

The Runway-Ready Workout

Get runway-ready at home with these 5 model-approved moves from celebrity trainer Jay Cardiello.

What Kind of First Impression Are You Making?

5 surprising ways others judge you and how to wow everyone you meet.

Self-Defense: What Every Woman Needs to Know

What should you really do in a threatening situation? Expert tips to stay safe.

Yoga Poses for a Head-Turning Body

Look slimmer, sexier and more confident and draw attention wherever you go with these yoga poses that improve your posture.

We Tried It: Gyrotonic

This unique training method works your body in ways that no other workout can.

Your 2-Day Trim-Down Plan

Big event coming up? Look and feel fabulous in five simple steps.

Your Guide to Good Posture (and Why You Should Care!)

Everyone knows that having good posture makes you look better. But did you know that good posture can actually play a role in your health? Whether it's improving circulation, reducing the possibility of back pain or improving your energy, having good post

Help for Back Pain

Backjoy can’t fix problems, but it’s a simple way to relieve minor back pain.