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10 Whole Foods That Are Better for Workout Recovery Than Supplements
Here's why you might want to skip that sports drink.
Here's What You Should Be Eating After a HIIT Workout
Learn how to refuel after a killer sweat.
The Orange Mango Recovery Smoothie to Help You Start Your Morning Like an Olympian
The citrus flavors make for a welcome and refreshing drink during dreary winter months.
3 Healthy Snack Recipes from Jen Widerstrom's Cookbook
You'll be addicted, promise
Your Guide to Pre- and Post-Workout Supplements
Including which ones are *actually* worth trying.
Plant-Based Recipes Perfect for Vegan Athletes
Stay energized with these vegan recipes.
How to Deal with an Insatiable Appetite During Marathon Training
TFW hangry is an understatement.
How to Control Your Ravenous Hunger After a Tough Workout
Plus, how to control that insane hunger.
Genius Pre-Workout and Post-Workout Vegetarian Snacks
Almond butter FTW
How to Keep Your Post-Workout Hanger In Check
So you can finally stop eating everything in sight after a workout
What to Eat Before and After a Morning Workout
Sports nutritionists share their uncomplicated food plans
3 Easy-to-Make Protein Ball Recipes That Will Replace Those Boring Bars
These three recipes are just the icing on the protein ball cake. Try them all, and you'll be hooked on these bite-sized snacks.
This Could Be the Secret to Your Best HIIT Workout Ever
Your HIIT workout may be missing a key element, and it has nothing to do with how much you sweat.
5 Unconventional Post-Workout Drinks
Plus, whether you should sip 'em or skip 'em.
10 "Junk Foods" That Actually Boost Your Workout
Don't write off all junk foods. Some are perfect for eating right before or after a sweat sesh.
What The Heck Is Fitness Beer?
How one man is bringing the protein shake-beer to a gym near you
Do I Need to Eat After Cardio Workouts?
Sorry to burst your bubble, but according to experts, there's no need to refuel after that cycling class.
4 Nutrition Rules to Combat Running-Induced Hunger
To find the best way to stay energized before, during, and after a run, Shape's nutrition editor sought out some expert advice.
3 Things You Need to Do Immediately After a Workout
Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.
5 Great Packaged Post-Workout Snacks
Pack one of these dietitian-approved bites in your gym bag to be sure you properly refuel no matter how busy life is.
The No. 1 Way to Keep Metabolism Soaring Post-Workout
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
Best Pre- and Post-Workout Snacks for Every Workout
Pair up your specific exercise—running, HIIT, barre, and more—with these foods for better performance—and a better body.
Protein-Packed Green Vanilla Almond Shake
With 11 grams of protein, this drink is perfect post-workout, but the coconut milk and almond butter taste is great anytime of day.
Post-Workout Peanut Butter Booster Smoothie
Satisfy your sweet tooth, build lean muscle, and restore energy with this delicious, creamy drink.
9 Smart Snack Swaps for a Better Body
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
Ask the Diet Doctor: Post-Workout Alcohol
Swapping your post-gym protein shake for a shaken cocktail may not be as detrimental as you think—if you do 2 things.